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Рецепт Ayam Petis (Indonesia) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Shrimp paste
2 tsp Sambal Ulek (see separate recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		groundnut oil
6.75g 		onion
16.5g 		chicken
205.59g 		garlic
1.31g 		tumeric
0.18g 		coconut
12.13g 		sugar
0.53g 		lemon juice
5.08g 		shrimp
18.9g 		coriander
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 38.24 0.08 0.01 0.4 0.0 0.02 3.84 0.1 42.88 257.28
Total Fat (g) 6.75 0.02 30.96 0.01 0.02 4.06 0.0 0.0 0.33 0.15 42.29 253.74
Carbohydrates (g) 0.0 1.54 0.0 0.43 0.12 1.85 0.52 0.44 0.17 0.46 5.53 33.18
Ash (g) 0.0 0.06 1.62 0.02 0.01 0.12 0.0 0.01 0.23 0.05 2.12 12.72
Calories (kcal) 59.67 6.6 442.011 1.944 0.649 42.952 2.027 1.271 20.034 2.483 579.642 3477.852
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д 0.0 н/д 0.5 н/д н/д н/д 0.67 4.02
Glucose (dextrose) (g) н/д 0.33 н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.33 1.98
Fructose (g) н/д 0.21 н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.22 1.32
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 14.7 135.67 0.76 0.02 5.7 0.01 4.61 14.34 0.07 175.89 1055.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.01 0.01 0.76 0.52 0.12 0.0 н/д 2.11 12.66
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 1.8 10.8
Calcium (mg) 0.0 3.795 22.615 2.362 0.336 1.699 0.443 0.356 9.828 5.908 47.341 284.046
Iron (mg) 0.0 0.03 1.85 0.02 0.08 0.29 0.0 0.0 0.46 0.14 2.88 17.28
Magnesium (mg) 0.0 1.65 41.117 0.326 0.354 3.883 0.048 0.305 6.993 2.75 57.426 344.556
Phosphorus (mg) 0.0 4.785 302.212 1.997 0.491 13.711 0.021 0.305 38.745 3.408 365.676 2194.056
Potassium (mg) 0.0 24.09 388.559 5.233 4.629 43.195 0.709 6.303 34.965 10.558 518.242 3109.452
Sodium (mg) 0.0 0.66 143.911 0.222 0.07 2.427 0.149 0.051 27.972 0.292 175.753 1054.518
Zinc (mg) 0.0 0.03 2.69 0.02 0.01 0.13 0.0 0.0 0.21 0.04 3.13 18.78
Copper (mg) 0.0 0.007 0.103 0.004 0.001 0.053 0.0 0.002 0.049 0.008 0.227 1.362
Manganese (mg) н/д 0.021 0.041 0.022 0.014 0.182 0.0 0.001 0.009 0.016 0.307 1.842
Selenium (mcg) 0.0 0.1 29.6 0.2 0.0 1.2 0.0 0.0 7.2 0.2 38.5 231.0
Vitamin A, IU (IU) 0.0 0.33 287.821 0.117 0.0 0.0 0.0 1.017 34.02 0.0 323.305 1939.83
Retinol (mcg) 0.0 0.0 84.291 0.0 0.0 0.0 0.0 0.0 10.206 0.0 94.497 566.982
Vitamin A, RAE (mcg_RAE) 0.0 0.0 86.346 0.0 0.0 0.0 0.0 0.051 10.206 0.0 96.603 579.618
Beta Carotene (mcg) 0.0 0.165 0.0 0.065 0.0 0.0 0.0 0.153 0.0 н/д 0.383 2.298
Vitamin E (mg) 1.06 0.0 0.62 0.0 0.01 0.03 0.0 0.01 0.21 н/д 1.93 11.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 28.728 н/д 28.728 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.209 0.0 0.0 0.0 0.458 0.0 н/д 1.326 7.956
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 1.07 0.0 н/д н/д 0.0 0.06 н/д н/д 0.02 н/д 1.16 6.96
Tocopherol, delta (mg) 0.09 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.09 0.54
Vitamin C (mg) 0.0 1.2 3.3 0.4 0.0 0.4 0.0 2.3 0.4 0.2 8.3 49.8
Thiamin (mg) 0.0 0.008 0.123 0.003 0.0 0.008 0.0 0.002 0.006 0.002 0.152 0.912
Riboflavin (mg) 0.0 0.005 0.247 0.001 0.0 0.002 0.0 0.001 0.006 0.002 0.265 1.59
Niacin (mg) 0.0 0.02 13.98 0.009 0.009 0.066 0.001 0.005 0.482 0.018 14.589 87.534
Pantothenic acid (mg) 0.0 0.02 1.871 0.008 н/д 0.036 0.001 0.005 0.053 н/д 1.994 11.964
Vitamin B-6 (mg) 0.0 0.02 0.72 0.016 0.003 0.006 0.0 0.003 0.019 н/д 0.787 4.722
Folate (mcg) 0.0 3.135 12.335 0.039 0.072 3.155 0.005 0.661 0.567 0.0 19.969 119.814
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.86 5.16
Choline (mg) 0.0 1.0 122.7 0.3 0.1 1.5 0.0 0.3 15.3 н/д 141.2 847.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.432 0.001 н/д 0.005 н/д н/д 0.053 н/д 0.492 2.952
Threonine (g) 0.0 0.003 1.583 0.002 н/д 0.015 н/д н/д 0.155 н/д 1.758 10.548
Isoleucine (g) 0.0 0.002 1.891 0.003 н/д 0.016 н/д н/д 0.187 н/д 2.099 12.594
Leucine (g) 0.0 0.005 2.775 0.004 н/д 0.03 н/д н/д 0.304 н/д 3.119 18.714
Lysine (g) 0.0 0.007 3.104 0.004 н/д 0.018 н/д н/д 0.335 н/д 3.467 20.802
Methionine (g) 0.0 0.0 1.007 0.001 н/д 0.007 н/д н/д 0.108 н/д 1.123 6.738
Cystine (g) 0.0 0.0 0.514 0.001 н/д 0.008 н/д н/д 0.043 н/д 0.567 3.402
Phenylalanine (g) 0.0 0.005 1.48 0.002 н/д 0.021 н/д н/д 0.163 н/д 1.671 10.026
Tyrosine (g) 0.0 0.002 1.234 0.001 н/д 0.012 н/д н/д 0.129 н/д 1.377 8.262
Valine (g) 0.0 0.003 1.85 0.004 н/д 0.024 н/д н/д 0.181 н/д 2.063 12.378
Arginine (g) 0.0 0.017 2.405 0.008 н/д 0.067 н/д н/д 0.336 н/д 2.833 16.998
Histidine (g) 0.0 0.002 1.11 0.001 н/д 0.01 н/д н/д 0.077 н/д 1.2 7.2
Alanine (g) 0.0 0.003 2.241 0.002 н/д 0.021 н/д н/д 0.217 н/д 2.484 14.904
Aspartic acid (g) 0.0 0.015 3.413 0.006 н/д 0.04 н/д н/д 0.397 н/д 3.871 23.226
Glutamic acid (g) 0.0 0.043 5.571 0.011 н/д 0.092 н/д н/д 0.656 н/д 6.373 38.238
Glycine (g) 0.0 0.005 2.508 0.003 н/д 0.019 н/д н/д 0.232 н/д 2.768 16.608
Proline (g) 0.0 0.002 1.871 0.001 н/д 0.017 н/д н/д 0.127 н/д 2.017 12.102
Serine (g) 0.0 0.003 1.357 0.002 н/д 0.021 н/д н/д 0.151 н/д 1.534 9.204
Cholesterol (mg) 0.0 0.0 154.19 0.0 0.0 0.0 0.0 0.0 28.728 0.0 182.918 1097.508
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.141 0.007 8.861 0.001 0.006 3.604 0.0 0.0 0.062 0.008 13.689 82.134
Phytosterols (mg) 13.973 2.475 н/д н/д 0.15 5.703 н/д н/д н/д 0.383 22.684 136.104
Monounsaturated Fat (g) 3.119 0.002 12.829 0.0 0.003 0.174 0.0 0.0 0.047 0.113 16.286 97.716
Polyunsaturated (g) 2.16 0.003 6.64 0.003 0.004 0.045 0.0 0.0 0.127 0.015 8.997 53.982