Рецепт Ayam Gereng (Indonesian Fried Chicken) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tamarind water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		soy sauce
4.0g 		ginger
0.45g 		coriander
0.45g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.25 0.04 0.06 0.04 57.75 231.0
Total Fat (g) 46.44 0.0 0.03 0.08 0.0 46.55 186.2
Carbohydrates (g) 0.0 0.3 0.32 0.25 0.22 1.09 4.36
Ash (g) 2.44 0.61 0.02 0.03 0.01 3.11 12.44
Calories (kcal) 663.017 2.12 1.562 1.341 0.972 669.012 2676.048
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 203.5 2.83 0.04 0.04 0.38 206.8 827.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.02 н/д 0.01 0.09 0.36
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.3 1.2
Calcium (mg) 33.922 0.76 0.522 3.191 1.181 39.575 158.3
Iron (mg) 2.78 0.08 0.05 0.07 0.01 2.99 11.96
Magnesium (mg) 61.676 1.72 0.828 1.485 0.163 65.872 263.488
Phosphorus (mg) 453.319 5.0 0.666 1.841 0.998 461.823 1847.292
Potassium (mg) 582.838 8.68 6.044 5.702 2.617 605.88 2423.52
Sodium (mg) 215.866 225.48 0.144 0.158 0.111 441.758 1767.032
Zinc (mg) 4.04 0.02 0.02 0.02 0.01 4.11 16.44
Copper (mg) 0.154 0.004 0.002 0.004 0.002 0.167 0.668
Manganese (mg) 0.062 0.017 0.119 0.009 0.011 0.217 0.868
Selenium (mcg) 44.4 0.0 0.2 0.1 0.1 44.8 179.2
Vitamin A, IU (IU) 431.732 0.0 0.662 0.0 0.059 432.452 1729.808
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.032 0.0 0.0 129.551 518.204
Beta Carotene (mcg) 0.0 0.0 0.396 н/д 0.033 0.429 1.716
Vitamin E (mg) 0.93 0.0 0.08 н/д 0.0 1.01 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.104 0.104 0.416
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.1 0.2 5.3 21.2
Thiamin (mg) 0.185 0.001 0.0 0.001 0.001 0.189 0.756
Riboflavin (mg) 0.37 0.007 0.001 0.001 0.001 0.38 1.52
Niacin (mg) 20.97 0.088 0.023 0.01 0.005 21.095 84.38
Pantothenic acid (mg) 2.806 0.012 н/д н/д 0.004 2.822 11.288
Vitamin B-6 (mg) 1.079 0.006 0.004 н/д 0.008 1.097 4.388
Folate (mcg) 18.503 0.56 0.176 0.0 0.02 19.258 77.032
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.7 0.2 н/д 0.2 185.2 740.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.004 0.0 н/д 0.0 0.652 2.608
Threonine (g) 2.375 0.01 0.001 н/д 0.001 2.386 9.544
Isoleucine (g) 2.837 0.012 0.001 н/д 0.001 2.852 11.408
Leucine (g) 4.163 0.02 0.002 н/д 0.002 4.187 16.748
Lysine (g) 4.657 0.014 0.001 н/д 0.002 4.674 18.696
Methionine (g) 1.511 0.004 0.0 н/д 0.001 1.515 6.06
Cystine (g) 0.771 0.004 0.0 н/д 0.0 0.776 3.104
Phenylalanine (g) 2.22 0.013 0.001 н/д 0.001 2.236 8.944
Tyrosine (g) 1.85 0.009 0.0 н/д 0.001 1.86 7.44
Valine (g) 2.775 0.012 0.002 н/д 0.002 2.791 11.164
Arginine (g) 3.608 0.017 0.001 н/д 0.004 3.63 14.52
Histidine (g) 1.665 0.006 0.001 н/д 0.001 1.673 6.692
Alanine (g) 3.361 0.011 0.001 н/д 0.001 3.374 13.496
Aspartic acid (g) 5.119 0.027 0.005 н/д 0.003 5.154 20.616
Glutamic acid (g) 8.357 0.059 0.004 н/д 0.005 8.425 33.7
Glycine (g) 3.762 0.011 0.001 н/д 0.001 3.776 15.104
Proline (g) 2.806 0.018 0.001 н/д 0.001 2.826 11.304
Serine (g) 2.035 0.014 0.001 н/д 0.001 2.052 8.208
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.0 0.009 0.004 0.001 13.305 53.22
Phytosterols (mg) н/д н/д 0.374 0.207 н/д 0.581 2.324
Monounsaturated Fat (g) 19.243 0.0 0.005 0.061 0.0 19.309 77.236
Polyunsaturated (g) 9.961 0.001 0.006 0.008 0.002 9.977 39.908