Рецепт Award Winning New Potatoes And Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 7 |
garlic
0.75g |
olive oil
9.64g |
potatoes
129.6g |
beans
64.8g |
onion
14.14g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.0 | 2.45 | 4.57 | 0.16 | н/д | 7.22 | 50.54 |
Total Fat (g) | 0.0 | 9.64 | 0.18 | 0.49 | 0.01 | н/д | 10.33 | 72.31 |
Carbohydrates (g) | 0.25 | 0.0 | 20.61 | 15.56 | 1.32 | н/д | 37.74 | 264.18 |
Ash (g) | 0.01 | 0.0 | 1.43 | 1.04 | 0.05 | н/д | 2.53 | 17.71 |
Calories (kcal) | 1.111 | 85.243 | 90.718 | 83.59 | 5.657 | н/д | 266.319 | 1864.233 |
Starch (g) | н/д | н/д | 17.3 | н/д | 0.0 | н/д | 17.3 | 121.1 |
Sucrose (g) | н/д | н/д | 0.38 | н/д | 0.14 | н/д | 0.52 | 3.64 |
Glucose (dextrose) (g) | н/д | н/д | 0.52 | н/д | 0.28 | н/д | 0.8 | 5.6 |
Fructose (g) | н/д | н/д | 0.4 | н/д | 0.18 | н/д | 0.58 | 4.06 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.44 | 0.0 | 104.92 | 43.14 | 12.6 | н/д | 161.1 | 1127.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 1.3 | н/д | 0.6 | н/д | 1.9 | 13.3 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 6.1 | 0.2 | н/д | 8.6 | 60.2 |
Calcium (mg) | 1.35 | 0.096 | 12.96 | 40.823 | 3.253 | н/д | 58.482 | 409.374 |
Iron (mg) | 0.01 | 0.05 | 0.95 | 0.7 | 0.03 | н/д | 1.74 | 12.18 |
Magnesium (mg) | 0.186 | 0.0 | 28.511 | 36.287 | 1.414 | н/д | 66.399 | 464.793 |
Phosphorus (mg) | 1.141 | 0.0 | 79.054 | 66.095 | 4.101 | н/д | 150.391 | 1052.737 |
Potassium (mg) | 2.99 | 0.096 | 589.667 | 239.755 | 20.649 | н/д | 853.157 | 5972.099 |
Sodium (mg) | 0.127 | 0.193 | 7.776 | 3.888 | 0.566 | н/д | 12.549 | 87.843 |
Zinc (mg) | 0.01 | 0.0 | 0.43 | 0.41 | 0.02 | н/д | 0.88 | 6.16 |
Copper (mg) | 0.002 | 0.0 | 0.168 | 0.078 | 0.006 | н/д | 0.254 | 1.778 |
Manganese (mg) | 0.012 | 0.0 | 0.181 | 0.246 | 0.018 | н/д | 0.459 | 3.213 |
Selenium (mcg) | 0.1 | 0.0 | 0.6 | 0.8 | 0.1 | н/д | 1.6 | 11.2 |
Vitamin A, IU (IU) | 0.067 | 0.0 | 9.072 | 1.944 | 0.283 | н/д | 11.366 | 79.562 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.037 | 0.0 | 5.184 | н/д | 0.141 | н/д | 5.363 | 37.541 |
Vitamin E (mg) | 0.0 | 1.38 | 0.01 | н/д | 0.0 | н/д | 1.4 | 9.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.119 | 0.0 | 27.215 | н/д | 0.566 | н/д | 27.9 | 195.3 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.07 |
Tocopherol, gamma (mg) | н/д | 0.08 | 0.0 | н/д | 0.0 | н/д | 0.08 | 0.56 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 11.1 | 0.8 | 1.0 | н/д | 13.2 | 92.4 |
Thiamin (mg) | 0.001 | 0.0 | 0.104 | 0.084 | 0.007 | н/д | 0.196 | 1.372 |
Riboflavin (mg) | 0.001 | 0.0 | 0.039 | 0.039 | 0.004 | н/д | 0.083 | 0.581 |
Niacin (mg) | 0.005 | 0.0 | 1.49 | 0.356 | 0.017 | н/д | 1.869 | 13.083 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.363 | 0.143 | 0.017 | н/д | 0.527 | 3.689 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.22 | 0.071 | 0.017 | н/д | 0.318 | 2.226 |
Folate (mcg) | 0.022 | 0.0 | 23.327 | 48.599 | 2.687 | н/д | 74.636 | 522.452 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.2 | 0.0 | 21.3 | н/д | 0.9 | н/д | 22.3 | 156.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.026 | 0.052 | 0.001 | н/д | 0.08 | 0.56 |
Threonine (g) | 0.001 | 0.0 | 0.078 | 0.194 | 0.003 | н/д | 0.276 | 1.932 |
Isoleucine (g) | 0.002 | 0.0 | 0.078 | 0.201 | 0.001 | н/д | 0.282 | 1.974 |
Leucine (g) | 0.002 | 0.0 | 0.117 | 0.363 | 0.004 | н/д | 0.486 | 3.402 |
Lysine (g) | 0.002 | 0.0 | 0.117 | 0.311 | 0.006 | н/д | 0.435 | 3.045 |
Methionine (g) | 0.001 | 0.0 | 0.039 | 0.071 | 0.0 | н/д | 0.111 | 0.777 |
Cystine (g) | 0.001 | 0.0 | 0.026 | 0.052 | 0.0 | н/д | 0.078 | 0.546 |
Phenylalanine (g) | 0.001 | 0.0 | 0.207 | 0.246 | 0.004 | н/д | 0.459 | 3.213 |
Tyrosine (g) | 0.001 | 0.0 | 0.039 | 0.13 | 0.001 | н/д | 0.17 | 1.19 |
Valine (g) | 0.002 | 0.0 | 0.117 | 0.24 | 0.003 | н/д | 0.361 | 2.527 |
Arginine (g) | 0.005 | 0.0 | 0.117 | 0.285 | 0.014 | н/д | 0.421 | 2.947 |
Histidine (g) | 0.001 | 0.0 | 0.039 | 0.13 | 0.001 | н/д | 0.171 | 1.197 |
Alanine (g) | 0.001 | 0.0 | 0.078 | 0.194 | 0.003 | н/д | 0.276 | 1.932 |
Aspartic acid (g) | 0.004 | 0.0 | 0.531 | 0.551 | 0.013 | н/д | 1.099 | 7.693 |
Glutamic acid (g) | 0.006 | 0.0 | 0.35 | 0.7 | 0.037 | н/д | 1.093 | 7.651 |
Glycine (g) | 0.001 | 0.0 | 0.065 | 0.181 | 0.004 | н/д | 0.252 | 1.764 |
Proline (g) | 0.001 | 0.0 | 0.065 | 0.194 | 0.001 | н/д | 0.261 | 1.827 |
Serine (g) | 0.001 | 0.0 | 0.091 | 0.246 | 0.003 | н/д | 0.341 | 2.387 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 1.332 | 0.039 | 0.052 | 0.006 | н/д | 1.429 | 10.003 |
Phytosterols (mg) | н/д | 21.311 | н/д | н/д | 2.121 | н/д | 23.432 | 164.024 |
Monounsaturated Fat (g) | 0.0 | 7.035 | 0.0 | 0.032 | 0.001 | н/д | 7.069 | 49.483 |
Polyunsaturated (g) | 0.002 | 1.014 | 0.078 | 0.292 | 0.003 | н/д | 1.388 | 9.716 |