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Ингредиенты
- 1 lb Grnd meat (beef, pork, sausage or possibly any combination)
- 1 can (10-ounce) onion soup
- 1 can (10-ounce) chicken broth
- 3/4 c. Raw rice
- 1/2 c. Water
- 1/2 c. Onion, minced
- 1/2 c. Bell pepper, minced
- 1/2 c. Celery, minced sm Amount of oil Salt & pepper to taste Bread or possibly cracker crumbs
Инструкции
- Saute/fry meat in a little oil till pink disappears. Grease casserole; put in meat. Saute/fry onions, bell peppers and celery. Mix uncooked rice and other ingredients together and place in casserole; cover. Bake in a 350 degree preheated oven for 45 min. Uncover; sprinkle with bread or possibly cracker crumbs and bake till lightly brown, about 20 ninutes.
- Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 8 servings | |
| Calories 69 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 61mg | 2% |
| Total Carbs 15.23g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.69g | 0% |
| Protein 1.44g | 2% |
