Рецепт Avocado Shrimp Boats - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
avocados
68.0g |
lettuce
11.2g |
shrimp
118.3g |
alfalfa sprouts
8.25g |
cherry tomatoes
225.68g |
lemon
7.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 0.15 | 24.03 | 0.33 | 1.99 | 0.08 | 27.93 | 111.72 |
| Total Fat (g) | 9.97 | 0.02 | 2.05 | 0.06 | 0.45 | 0.02 | 12.57 | 50.28 |
| Carbohydrates (g) | 5.8 | 0.25 | 1.08 | 0.17 | 8.85 | 0.72 | 16.87 | 67.48 |
| Ash (g) | н/д | 0.06 | 1.42 | 0.03 | 1.13 | 0.02 | 2.67 | 10.68 |
| Calories (kcal) | 108.8 | 1.792 | 125.393 | 1.898 | 40.622 | 2.229 | 280.733 | 1122.932 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | 0.01 | 2.82 | н/д | 2.85 | 11.4 |
| Fructose (g) | н/д | 0.03 | н/д | 0.01 | 3.09 | н/д | 3.13 | 12.52 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.8 | 10.71 | 89.74 | 7.66 | 213.27 | 6.84 | 378.01 | 1512.04 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 0.05 | 0.0 | 0.01 | 5.94 | 0.19 | 6.64 | 26.56 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.1 | 0.0 | 0.2 | 2.7 | 0.2 | 7.7 | 30.8 |
| Calcium (mg) | 8.16 | 3.696 | 61.513 | 2.64 | 22.568 | 1.998 | 100.576 | 402.304 |
| Iron (mg) | 0.37 | 0.13 | 2.85 | 0.08 | 0.61 | 0.05 | 4.09 | 16.36 |
| Magnesium (mg) | 19.72 | 1.344 | 43.769 | 2.228 | 24.825 | 0.615 | 92.5 | 370.0 |
| Phosphorus (mg) | 35.36 | 3.136 | 242.505 | 5.775 | 54.163 | 1.23 | 342.169 | 1368.676 |
| Potassium (mg) | 329.8 | 20.944 | 218.846 | 6.518 | 534.862 | 10.605 | 1121.574 | 4486.296 |
| Sodium (mg) | 4.76 | 2.8 | 175.077 | 0.495 | 11.284 | 0.154 | 194.569 | 778.276 |
| Zinc (mg) | 0.44 | 0.02 | 1.31 | 0.08 | 0.38 | 0.0 | 2.23 | 8.92 |
| Copper (mg) | 0.129 | 0.003 | 0.308 | 0.013 | 0.135 | 0.003 | 0.592 | 2.368 |
| Manganese (mg) | н/д | 0.022 | 0.059 | 0.016 | 0.248 | 0.002 | 0.348 | 1.392 |
| Selenium (mcg) | 0.3 | 0.2 | 45.0 | 0.0 | 0.0 | 0.0 | 45.5 | 182.0 |
| Vitamin A, IU (IU) | н/д | 839.104 | 212.931 | 12.788 | 1879.914 | 1.691 | 2946.428 | 11785.712 |
| Retinol (mcg) | 0.0 | н/д | 63.879 | 0.0 | 0.0 | 0.0 | 63.879 | 255.516 |
| Vitamin A, RAE (mcg_RAE) | 4.76 | 42.0 | 63.879 | 0.66 | 94.786 | 0.077 | 206.162 | 824.648 |
| Beta Carotene (mcg) | 42.16 | 503.44 | 0.0 | 7.178 | 1013.303 | 0.231 | 1566.311 | 6265.244 |
| Vitamin E (mg) | 1.41 | 0.02 | 1.3 | 0.0 | 1.22 | 0.01 | 3.96 | 15.84 |
| Vitamin D (IU) | н/д | н/д | 179.808 | н/д | н/д | н/д | 179.808 | 719.232 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5806.746 | 0.0 | 5806.746 | 23226.984 |
| Lutein + zeaxanthin (mcg) | 184.28 | 193.088 | 0.0 | 0.0 | 277.586 | 0.845 | 655.8 | 2623.2 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.12 | н/д | 0.27 | н/д | 0.42 | 1.68 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 0.4 | 2.4 | 0.7 | 28.7 | 4.1 | 43.0 | 172.0 |
| Thiamin (mg) | 0.048 | 0.007 | 0.035 | 0.007 | 0.09 | 0.003 | 0.19 | 0.76 |
| Riboflavin (mg) | 0.088 | 0.009 | 0.035 | 0.011 | 0.045 | 0.002 | 0.19 | 0.76 |
| Niacin (mg) | 1.183 | 0.036 | 3.017 | 0.04 | 1.332 | 0.008 | 5.614 | 22.456 |
| Pantothenic acid (mg) | н/д | 0.016 | 0.331 | 0.046 | 0.203 | 0.015 | 0.611 | 2.444 |
| Vitamin B-6 (mg) | 0.177 | 0.011 | 0.118 | 0.002 | 0.181 | 0.006 | 0.495 | 1.98 |
| Folate (mcg) | 55.08 | 4.032 | 3.549 | 2.97 | 33.852 | 0.845 | 100.328 | 401.312 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 1.37 | 0.0 | 0.0 | 0.0 | 1.37 | 5.48 |
| Choline (mg) | 9.7 | 1.3 | 95.7 | 1.2 | 15.1 | 0.4 | 123.4 | 493.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.002 | 0.331 | н/д | 0.023 | н/д | 0.356 | 1.424 |
| Threonine (g) | н/д | 0.006 | 0.97 | 0.011 | 0.068 | н/д | 1.054 | 4.216 |
| Isoleucine (g) | н/д | 0.004 | 1.171 | 0.012 | 0.045 | н/д | 1.232 | 4.928 |
| Leucine (g) | н/д | 0.008 | 1.905 | 0.022 | 0.068 | н/д | 2.002 | 8.008 |
| Lysine (g) | н/д | 0.006 | 2.094 | 0.017 | 0.068 | н/д | 2.184 | 8.736 |
| Methionine (g) | н/д | 0.002 | 0.674 | н/д | 0.023 | н/д | 0.699 | 2.796 |
| Cystine (g) | н/д | 0.001 | 0.272 | н/д | 0.023 | н/д | 0.296 | 1.184 |
| Phenylalanine (g) | н/д | 0.008 | 1.017 | н/д | 0.158 | н/д | 1.183 | 4.732 |
| Tyrosine (g) | н/д | 0.003 | 0.804 | н/д | 0.023 | н/д | 0.83 | 3.32 |
| Valine (g) | н/д | 0.006 | 1.136 | 0.012 | 0.045 | н/д | 1.199 | 4.796 |
| Arginine (g) | н/д | 0.004 | 2.106 | н/д | 0.045 | н/д | 2.155 | 8.62 |
| Histidine (g) | н/д | 0.002 | 0.485 | н/д | 0.023 | н/д | 0.51 | 2.04 |
| Alanine (g) | н/д | 0.006 | 1.36 | н/д | 0.068 | н/д | 1.434 | 5.736 |
| Aspartic acid (g) | н/д | 0.016 | 2.484 | н/д | 0.316 | н/д | 2.816 | 11.264 |
| Glutamic acid (g) | н/д | 0.018 | 4.105 | н/д | 0.97 | н/д | 5.093 | 20.372 |
| Glycine (g) | н/д | 0.006 | 1.455 | н/д | 0.045 | н/д | 1.506 | 6.024 |
| Proline (g) | н/д | 0.004 | 0.793 | н/д | 0.045 | н/д | 0.842 | 3.368 |
| Serine (g) | н/д | 0.004 | 0.946 | н/д | 0.068 | н/д | 1.019 | 4.076 |
| Cholesterol (mg) | 0.0 | н/д | 179.808 | 0.0 | 0.0 | 0.0 | 179.808 | 719.232 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.448 | н/д | 0.39 | 0.006 | 0.068 | 0.003 | 1.915 | 7.66 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 15.798 | н/д | 15.798 | 63.192 |
| Monounsaturated Fat (g) | 6.664 | н/д | 0.296 | 0.005 | 0.068 | 0.001 | 7.033 | 28.132 |
| Polyunsaturated (g) | 1.238 | н/д | 0.793 | 0.034 | 0.181 | 0.007 | 2.251 | 9.004 |