CookEatShare также доступен на языке: English
Закрыть

Рецепт Avocado Seviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Commission Serves: 4
1 1/2 lb fish fillets, scallops or possibly other shellfish cleaned, cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
28.21g 		chilies
16.43g 		cilantro
0.43g 		olive oil
54.0g 		garlic
0.65g 		wine
29.5g 		onion
24.75g 		oregano
0.25g 		avocados
119.0g 		basil
0.07g 		rice
138.75g 		lime juice
121.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.33 0.01 0.0 0.04 0.02 0.27 0.03 2.38 0.0 9.89 0.51 13.73 54.92
Total Fat (g) 0.06 0.03 0.0 54.0 0.0 0.0 0.02 0.03 17.45 0.0 0.92 0.08 72.59 290.36
Carbohydrates (g) 1.11 1.55 0.02 0.0 0.22 0.8 2.31 0.16 10.15 0.0 110.93 10.19 137.44 549.76
Ash (g) 0.14 0.1 0.01 0.0 0.01 0.07 0.09 0.02 н/д 0.0 0.89 0.38 1.7 6.8
Calories (kcal) 5.078 6.57 0.098 477.36 0.972 24.485 9.9 0.765 190.4 0.016 506.438 30.25 1252.331 5009.324
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.25 0.0 н/д 0.0 0.11 0.58 0.94 3.76
Glucose (dextrose) (g) 0.35 н/д н/д н/д н/д н/д 0.49 0.0 н/д 0.0 0.03 0.73 1.6 6.4
Fructose (g) 0.39 н/д н/д н/д н/д н/д 0.32 0.0 н/д 0.0 0.03 0.74 1.47 5.88
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 26.66 14.41 0.39 0.0 0.38 25.54 22.05 0.02 87.14 0.06 16.12 109.86 302.64 1210.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.84 0.0 0.0 0.01 0.23 1.05 0.01 0.79 0.0 0.17 2.04 5.88 23.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.1 8.0 0.0 1.8 0.5 11.4 45.6
Calcium (mg) 2.821 2.957 0.285 0.54 1.181 2.36 5.693 3.94 14.28 0.125 38.85 16.94 89.97 359.88
Iron (mg) 0.08 0.2 0.01 0.3 0.01 0.11 0.05 0.11 0.65 0.0 5.98 0.11 7.61 30.44
Magnesium (mg) 3.103 4.106 0.111 0.0 0.163 3.245 2.475 0.675 34.51 0.045 34.688 9.68 92.801 371.204
Phosphorus (mg) 6.77 7.556 0.204 0.0 0.998 5.9 7.178 0.5 61.88 0.039 159.563 16.94 267.528 1070.112
Potassium (mg) 66.858 55.845 2.214 0.54 2.617 29.205 36.135 4.173 577.15 0.208 159.563 141.57 1076.076 4304.304
Sodium (mg) 1.411 1.15 0.196 1.08 0.111 1.475 0.99 0.038 8.33 0.003 6.938 2.42 24.139 96.556
Zinc (mg) 0.05 0.05 0.0 0.0 0.01 0.04 0.04 0.01 0.76 0.0 1.51 0.1 2.57 10.28
Copper (mg) 0.017 0.028 0.001 0.0 0.002 0.003 0.01 0.002 0.226 0.0 0.305 0.036 0.631 2.524
Manganese (mg) 0.031 0.039 0.002 0.0 0.011 0.035 0.032 0.012 н/д 0.001 1.512 0.024 1.7 6.8
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.0 21.0 0.1 21.9 87.6
Vitamin A, IU (IU) 234.989 193.651 28.679 0.0 0.059 0.0 0.495 17.258 н/д 3.714 0.0 60.5 539.344 2157.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.848 9.691 1.432 0.0 0.0 0.0 0.0 0.863 8.33 0.186 0.0 2.42 34.77 139.08
Beta Carotene (mcg) 126.663 110.212 16.703 0.0 0.033 0.0 0.248 10.28 73.78 2.212 0.0 36.3 376.429 1505.716
Vitamin E (mg) 0.15 0.11 0.01 7.75 0.0 0.0 0.0 0.05 2.46 0.0 0.15 0.27 10.96 43.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 34.698 119.081 3.676 0.0 0.104 0.0 0.99 2.155 322.49 3.978 0.0 0.0 487.173 1948.692
Tocopherol, beta (mg) 0.0 н/д н/д 0.06 н/д н/д 0.0 0.03 н/д 0.0 н/д 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.03 н/д н/д 0.45 н/д н/д 0.0 0.05 н/д 0.0 н/д 0.0 0.53 2.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 3.6 39.8 0.1 0.0 0.2 0.0 1.8 0.1 11.9 0.0 0.0 36.3 93.9 375.6
Thiamin (mg) 0.011 0.015 0.0 0.0 0.001 0.003 0.012 0.001 0.083 0.0 0.805 0.036 0.968 3.872
Riboflavin (mg) 0.006 0.015 0.001 0.0 0.001 0.006 0.007 0.001 0.155 0.0 0.069 0.024 0.284 1.136
Niacin (mg) 0.166 0.156 0.005 0.0 0.005 0.05 0.03 0.016 2.071 0.001 5.814 0.169 8.481 33.924
Pantothenic acid (mg) 0.025 0.01 0.002 0.0 0.004 0.012 0.03 н/д н/д 0.0 1.401 0.145 1.63 6.52
Vitamin B-6 (mg) 0.023 0.046 0.001 0.0 0.008 0.015 0.03 0.003 0.309 0.0 0.222 0.048 0.705 2.82
Folate (mcg) 4.232 3.778 0.264 0.0 0.02 0.295 4.703 0.685 96.39 0.048 320.513 12.1 443.025 1772.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.8 0.1 0.2 0.2 1.5 1.5 0.1 16.9 0.0 8.0 6.2 38.3 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 0.0 309.413 1237.652
Tryptophan (g) 0.003 0.005 н/д 0.0 0.0 н/д 0.002 н/д н/д 0.0 0.111 0.0 0.122 0.488
Threonine (g) 0.008 0.011 н/д 0.0 0.001 н/д 0.005 н/д н/д 0.0 0.361 0.0 0.387 1.548
Isoleucine (g) 0.006 0.011 н/д 0.0 0.001 н/д 0.002 н/д н/д 0.0 0.43 0.0 0.451 1.804
Leucine (g) 0.008 0.018 н/д 0.0 0.002 н/д 0.007 н/д н/д 0.0 0.819 0.024 0.879 3.516
Lysine (g) 0.008 0.015 н/д 0.0 0.002 н/д 0.01 н/д н/д 0.0 0.361 0.024 0.42 1.68
Methionine (g) 0.003 0.003 н/д 0.0 0.001 н/д 0.0 н/д н/д 0.0 0.236 0.0 0.243 0.972
Cystine (g) 0.003 0.007 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.208 0.0 0.218 0.872
Phenylalanine (g) 0.02 0.01 н/д 0.0 0.001 н/д 0.007 н/д н/д 0.0 0.527 0.012 0.578 2.312
Tyrosine (g) 0.003 0.007 н/д 0.0 0.001 н/д 0.002 н/д н/д 0.0 0.333 0.0 0.345 1.38
Valine (g) 0.006 0.013 н/д 0.0 0.002 н/д 0.005 н/д н/д 0.0 0.611 0.012 0.648 2.592
Arginine (g) 0.006 0.016 н/д 0.0 0.004 н/д 0.025 н/д н/д 0.0 0.819 0.024 0.894 3.576
Histidine (g) 0.003 0.007 н/д 0.0 0.001 н/д 0.002 н/д н/д 0.0 0.236 0.0 0.248 0.992
Alanine (g) 0.008 0.013 н/д 0.0 0.001 н/д 0.005 н/д н/д 0.0 0.569 0.024 0.621 2.484
Aspartic acid (g) 0.039 0.048 н/д 0.0 0.003 н/д 0.022 н/д н/д 0.0 0.93 0.133 1.176 4.704
Glutamic acid (g) 0.121 0.043 н/д 0.0 0.005 н/д 0.064 н/д н/д 0.0 1.929 0.085 2.247 8.988
Glycine (g) 0.006 0.011 н/д 0.0 0.001 н/д 0.007 н/д н/д 0.0 0.458 0.012 0.496 1.984
Proline (g) 0.006 0.015 н/д 0.0 0.001 н/д 0.002 н/д н/д 0.0 0.472 0.036 0.532 2.128
Serine (g) 0.008 0.013 н/д 0.0 0.001 н/д 0.005 н/д н/д 0.0 0.527 0.048 0.604 2.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.0 7.457 0.001 0.0 0.01 0.007 2.535 0.0 0.25 0.012 10.283 41.132
Phytosterols (mg) 1.975 н/д 0.021 119.34 н/д н/д 3.713 0.508 н/д н/д н/д н/д 125.556 502.224
Monounsaturated Fat (g) 0.008 0.002 0.001 39.398 0.0 0.0 0.002 0.002 11.662 0.0 0.291 0.012 51.379 205.516
Polyunsaturated (g) 0.023 0.018 0.0 5.681 0.002 0.0 0.005 0.013 2.166 0.0 0.25 0.024 8.181 32.724