Рецепт Avocado Seviche - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
28.21g |
chilies
16.43g |
cilantro
0.43g |
olive oil
54.0g |
garlic
0.65g |
wine
29.5g |
onion
24.75g |
oregano
0.25g |
avocados
119.0g |
basil
0.07g |
rice
138.75g |
lime juice
121.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.33 | 0.01 | 0.0 | 0.04 | 0.02 | 0.27 | 0.03 | 2.38 | 0.0 | 9.89 | 0.51 | 13.73 | 54.92 |
Total Fat (g) | 0.06 | 0.03 | 0.0 | 54.0 | 0.0 | 0.0 | 0.02 | 0.03 | 17.45 | 0.0 | 0.92 | 0.08 | 72.59 | 290.36 |
Carbohydrates (g) | 1.11 | 1.55 | 0.02 | 0.0 | 0.22 | 0.8 | 2.31 | 0.16 | 10.15 | 0.0 | 110.93 | 10.19 | 137.44 | 549.76 |
Ash (g) | 0.14 | 0.1 | 0.01 | 0.0 | 0.01 | 0.07 | 0.09 | 0.02 | н/д | 0.0 | 0.89 | 0.38 | 1.7 | 6.8 |
Calories (kcal) | 5.078 | 6.57 | 0.098 | 477.36 | 0.972 | 24.485 | 9.9 | 0.765 | 190.4 | 0.016 | 506.438 | 30.25 | 1252.331 | 5009.324 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.25 | 0.0 | н/д | 0.0 | 0.11 | 0.58 | 0.94 | 3.76 |
Glucose (dextrose) (g) | 0.35 | н/д | н/д | н/д | н/д | н/д | 0.49 | 0.0 | н/д | 0.0 | 0.03 | 0.73 | 1.6 | 6.4 |
Fructose (g) | 0.39 | н/д | н/д | н/д | н/д | н/д | 0.32 | 0.0 | н/д | 0.0 | 0.03 | 0.74 | 1.47 | 5.88 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 26.66 | 14.41 | 0.39 | 0.0 | 0.38 | 25.54 | 22.05 | 0.02 | 87.14 | 0.06 | 16.12 | 109.86 | 302.64 | 1210.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.74 | 0.84 | 0.0 | 0.0 | 0.01 | 0.23 | 1.05 | 0.01 | 0.79 | 0.0 | 0.17 | 2.04 | 5.88 | 23.52 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 8.0 | 0.0 | 1.8 | 0.5 | 11.4 | 45.6 |
Calcium (mg) | 2.821 | 2.957 | 0.285 | 0.54 | 1.181 | 2.36 | 5.693 | 3.94 | 14.28 | 0.125 | 38.85 | 16.94 | 89.97 | 359.88 |
Iron (mg) | 0.08 | 0.2 | 0.01 | 0.3 | 0.01 | 0.11 | 0.05 | 0.11 | 0.65 | 0.0 | 5.98 | 0.11 | 7.61 | 30.44 |
Magnesium (mg) | 3.103 | 4.106 | 0.111 | 0.0 | 0.163 | 3.245 | 2.475 | 0.675 | 34.51 | 0.045 | 34.688 | 9.68 | 92.801 | 371.204 |
Phosphorus (mg) | 6.77 | 7.556 | 0.204 | 0.0 | 0.998 | 5.9 | 7.178 | 0.5 | 61.88 | 0.039 | 159.563 | 16.94 | 267.528 | 1070.112 |
Potassium (mg) | 66.858 | 55.845 | 2.214 | 0.54 | 2.617 | 29.205 | 36.135 | 4.173 | 577.15 | 0.208 | 159.563 | 141.57 | 1076.076 | 4304.304 |
Sodium (mg) | 1.411 | 1.15 | 0.196 | 1.08 | 0.111 | 1.475 | 0.99 | 0.038 | 8.33 | 0.003 | 6.938 | 2.42 | 24.139 | 96.556 |
Zinc (mg) | 0.05 | 0.05 | 0.0 | 0.0 | 0.01 | 0.04 | 0.04 | 0.01 | 0.76 | 0.0 | 1.51 | 0.1 | 2.57 | 10.28 |
Copper (mg) | 0.017 | 0.028 | 0.001 | 0.0 | 0.002 | 0.003 | 0.01 | 0.002 | 0.226 | 0.0 | 0.305 | 0.036 | 0.631 | 2.524 |
Manganese (mg) | 0.031 | 0.039 | 0.002 | 0.0 | 0.011 | 0.035 | 0.032 | 0.012 | н/д | 0.001 | 1.512 | 0.024 | 1.7 | 6.8 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 21.0 | 0.1 | 21.9 | 87.6 |
Vitamin A, IU (IU) | 234.989 | 193.651 | 28.679 | 0.0 | 0.059 | 0.0 | 0.495 | 17.258 | н/д | 3.714 | 0.0 | 60.5 | 539.344 | 2157.376 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.848 | 9.691 | 1.432 | 0.0 | 0.0 | 0.0 | 0.0 | 0.863 | 8.33 | 0.186 | 0.0 | 2.42 | 34.77 | 139.08 |
Beta Carotene (mcg) | 126.663 | 110.212 | 16.703 | 0.0 | 0.033 | 0.0 | 0.248 | 10.28 | 73.78 | 2.212 | 0.0 | 36.3 | 376.429 | 1505.716 |
Vitamin E (mg) | 0.15 | 0.11 | 0.01 | 7.75 | 0.0 | 0.0 | 0.0 | 0.05 | 2.46 | 0.0 | 0.15 | 0.27 | 10.96 | 43.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 725.843 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 2903.372 |
Lutein + zeaxanthin (mcg) | 34.698 | 119.081 | 3.676 | 0.0 | 0.104 | 0.0 | 0.99 | 2.155 | 322.49 | 3.978 | 0.0 | 0.0 | 487.173 | 1948.692 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.06 | н/д | н/д | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.45 | н/д | н/д | 0.0 | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.53 | 2.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 3.6 | 39.8 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 11.9 | 0.0 | 0.0 | 36.3 | 93.9 | 375.6 |
Thiamin (mg) | 0.011 | 0.015 | 0.0 | 0.0 | 0.001 | 0.003 | 0.012 | 0.001 | 0.083 | 0.0 | 0.805 | 0.036 | 0.968 | 3.872 |
Riboflavin (mg) | 0.006 | 0.015 | 0.001 | 0.0 | 0.001 | 0.006 | 0.007 | 0.001 | 0.155 | 0.0 | 0.069 | 0.024 | 0.284 | 1.136 |
Niacin (mg) | 0.166 | 0.156 | 0.005 | 0.0 | 0.005 | 0.05 | 0.03 | 0.016 | 2.071 | 0.001 | 5.814 | 0.169 | 8.481 | 33.924 |
Pantothenic acid (mg) | 0.025 | 0.01 | 0.002 | 0.0 | 0.004 | 0.012 | 0.03 | н/д | н/д | 0.0 | 1.401 | 0.145 | 1.63 | 6.52 |
Vitamin B-6 (mg) | 0.023 | 0.046 | 0.001 | 0.0 | 0.008 | 0.015 | 0.03 | 0.003 | 0.309 | 0.0 | 0.222 | 0.048 | 0.705 | 2.82 |
Folate (mcg) | 4.232 | 3.778 | 0.264 | 0.0 | 0.02 | 0.295 | 4.703 | 0.685 | 96.39 | 0.048 | 320.513 | 12.1 | 443.025 | 1772.1 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 1.8 | 0.1 | 0.2 | 0.2 | 1.5 | 1.5 | 0.1 | 16.9 | 0.0 | 8.0 | 6.2 | 38.3 | 153.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.413 | 0.0 | 309.413 | 1237.652 |
Tryptophan (g) | 0.003 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.0 | 0.111 | 0.0 | 0.122 | 0.488 |
Threonine (g) | 0.008 | 0.011 | н/д | 0.0 | 0.001 | н/д | 0.005 | н/д | н/д | 0.0 | 0.361 | 0.0 | 0.387 | 1.548 |
Isoleucine (g) | 0.006 | 0.011 | н/д | 0.0 | 0.001 | н/д | 0.002 | н/д | н/д | 0.0 | 0.43 | 0.0 | 0.451 | 1.804 |
Leucine (g) | 0.008 | 0.018 | н/д | 0.0 | 0.002 | н/д | 0.007 | н/д | н/д | 0.0 | 0.819 | 0.024 | 0.879 | 3.516 |
Lysine (g) | 0.008 | 0.015 | н/д | 0.0 | 0.002 | н/д | 0.01 | н/д | н/д | 0.0 | 0.361 | 0.024 | 0.42 | 1.68 |
Methionine (g) | 0.003 | 0.003 | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | н/д | 0.0 | 0.236 | 0.0 | 0.243 | 0.972 |
Cystine (g) | 0.003 | 0.007 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.208 | 0.0 | 0.218 | 0.872 |
Phenylalanine (g) | 0.02 | 0.01 | н/д | 0.0 | 0.001 | н/д | 0.007 | н/д | н/д | 0.0 | 0.527 | 0.012 | 0.578 | 2.312 |
Tyrosine (g) | 0.003 | 0.007 | н/д | 0.0 | 0.001 | н/д | 0.002 | н/д | н/д | 0.0 | 0.333 | 0.0 | 0.345 | 1.38 |
Valine (g) | 0.006 | 0.013 | н/д | 0.0 | 0.002 | н/д | 0.005 | н/д | н/д | 0.0 | 0.611 | 0.012 | 0.648 | 2.592 |
Arginine (g) | 0.006 | 0.016 | н/д | 0.0 | 0.004 | н/д | 0.025 | н/д | н/д | 0.0 | 0.819 | 0.024 | 0.894 | 3.576 |
Histidine (g) | 0.003 | 0.007 | н/д | 0.0 | 0.001 | н/д | 0.002 | н/д | н/д | 0.0 | 0.236 | 0.0 | 0.248 | 0.992 |
Alanine (g) | 0.008 | 0.013 | н/д | 0.0 | 0.001 | н/д | 0.005 | н/д | н/д | 0.0 | 0.569 | 0.024 | 0.621 | 2.484 |
Aspartic acid (g) | 0.039 | 0.048 | н/д | 0.0 | 0.003 | н/д | 0.022 | н/д | н/д | 0.0 | 0.93 | 0.133 | 1.176 | 4.704 |
Glutamic acid (g) | 0.121 | 0.043 | н/д | 0.0 | 0.005 | н/д | 0.064 | н/д | н/д | 0.0 | 1.929 | 0.085 | 2.247 | 8.988 |
Glycine (g) | 0.006 | 0.011 | н/д | 0.0 | 0.001 | н/д | 0.007 | н/д | н/д | 0.0 | 0.458 | 0.012 | 0.496 | 1.984 |
Proline (g) | 0.006 | 0.015 | н/д | 0.0 | 0.001 | н/д | 0.002 | н/д | н/д | 0.0 | 0.472 | 0.036 | 0.532 | 2.128 |
Serine (g) | 0.008 | 0.013 | н/д | 0.0 | 0.001 | н/д | 0.005 | н/д | н/д | 0.0 | 0.527 | 0.048 | 0.604 | 2.416 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.003 | 0.0 | 7.457 | 0.001 | 0.0 | 0.01 | 0.007 | 2.535 | 0.0 | 0.25 | 0.012 | 10.283 | 41.132 |
Phytosterols (mg) | 1.975 | н/д | 0.021 | 119.34 | н/д | н/д | 3.713 | 0.508 | н/д | н/д | н/д | н/д | 125.556 | 502.224 |
Monounsaturated Fat (g) | 0.008 | 0.002 | 0.001 | 39.398 | 0.0 | 0.0 | 0.002 | 0.002 | 11.662 | 0.0 | 0.291 | 0.012 | 51.379 | 205.516 |
Polyunsaturated (g) | 0.023 | 0.018 | 0.0 | 5.681 | 0.002 | 0.0 | 0.005 | 0.013 | 2.166 | 0.0 | 0.25 | 0.024 | 8.181 | 32.724 |