Рецепт Avocado Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Jalapeno chiles stemmed, seeded, and finely diced
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
272.0g 		cilantro
0.94g 		onion
62.16g 		tomatoes
111.93g 		olive oil
54.0g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 5.44 0.02 0.5 0.98 0.0 0.0 6.94 6.94
Total Fat (g) 39.88 0.0 0.05 0.22 54.0 0.0 94.15 94.15
Carbohydrates (g) 23.2 0.03 4.69 4.39 0.0 0.0 32.32 32.32
Ash (g) н/д 0.01 0.21 0.56 0.0 5.99 6.77 6.77
Calories (kcal) 435.2 0.217 19.891 20.147 477.36 0.0 952.816 952.816
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.45 0.0 н/д н/д 0.45 0.45
Glucose (dextrose) (g) н/д н/д 1.4 1.4 н/д н/д 2.8 2.8
Fructose (g) н/д н/д 1.26 1.53 н/д н/д 2.79 2.79
Lactose (g) н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 0.87 56.71 105.77 0.0 0.01 362.56 362.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.01 3.12 2.94 0.0 0.0 7.87 7.87
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 18.2 0.0 0.6 1.3 0.0 0.0 20.2 20.2
Calcium (mg) 32.64 0.632 12.432 11.193 0.54 1.44 58.877 58.877
Iron (mg) 1.5 0.02 0.16 0.3 0.3 0.02 2.3 2.3
Magnesium (mg) 78.88 0.245 5.594 12.312 0.0 0.06 97.092 97.092
Phosphorus (mg) 141.44 0.453 16.783 26.863 0.0 0.0 185.539 185.539
Potassium (mg) 1319.2 4.916 73.97 265.274 0.54 0.48 1664.38 1664.38
Sodium (mg) 19.04 0.434 4.973 5.597 1.08 2325.48 2356.603 2356.603
Zinc (mg) 1.74 0.0 0.08 0.19 0.0 0.01 2.02 2.02
Copper (mg) 0.517 0.002 0.037 0.067 0.0 0.002 0.625 0.625
Manganese (mg) н/д 0.004 0.05 0.123 0.0 0.006 0.183 0.183
Selenium (mcg) 1.1 0.0 0.3 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) н/д 63.667 0.622 932.377 0.0 0.0 996.666 996.666
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 3.18 0.0 47.011 0.0 0.0 69.23 69.23
Beta Carotene (mcg) 168.64 37.08 0.622 502.566 0.0 0.0 708.907 708.907
Vitamin E (mg) 5.63 0.02 0.01 0.6 7.75 0.0 14.02 14.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 737.12 8.161 3.73 137.674 0.0 0.0 886.685 886.685
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.06 н/д 0.07 0.07
Tocopherol, gamma (mg) н/д н/д 0.0 0.13 0.45 н/д 0.58 0.58
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.2 0.3 3.0 14.2 0.0 0.0 44.7 44.7
Thiamin (mg) 0.19 0.001 0.025 0.045 0.0 0.0 0.261 0.261
Riboflavin (mg) 0.354 0.002 0.012 0.022 0.0 0.0 0.39 0.39
Niacin (mg) 4.733 0.01 0.081 0.66 0.0 0.0 5.484 5.484
Pantothenic acid (mg) н/д 0.005 0.062 0.101 0.0 0.0 0.168 0.168
Vitamin B-6 (mg) 0.707 0.001 0.081 0.09 0.0 0.0 0.879 0.879
Folate (mcg) 220.32 0.585 14.297 16.79 0.0 0.0 251.991 251.991
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 0.1 3.4 7.5 0.2 0.0 49.8 49.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.011 0.0 0.0 0.017 0.017
Threonine (g) н/д н/д 0.012 0.034 0.0 0.0 0.046 0.046
Isoleucine (g) н/д н/д 0.006 0.022 0.0 0.0 0.029 0.029
Leucine (g) н/д н/д 0.019 0.034 0.0 0.0 0.052 0.052
Lysine (g) н/д н/д 0.019 0.034 0.0 0.0 0.052 0.052
Methionine (g) н/д н/д 0.006 0.011 0.0 0.0 0.017 0.017
Cystine (g) н/д н/д 0.006 0.011 0.0 0.0 0.017 0.017
Phenylalanine (g) н/д н/д 0.012 0.078 0.0 0.0 0.091 0.091
Tyrosine (g) н/д н/д 0.006 0.011 0.0 0.0 0.017 0.017
Valine (g) н/д н/д 0.012 0.022 0.0 0.0 0.035 0.035
Arginine (g) н/д н/д 0.068 0.022 0.0 0.0 0.091 0.091
Histidine (g) н/д н/д 0.006 0.011 0.0 0.0 0.017 0.017
Alanine (g) н/д н/д 0.012 0.034 0.0 0.0 0.046 0.046
Aspartic acid (g) н/д н/д 0.044 0.157 0.0 0.0 0.2 0.2
Glutamic acid (g) н/д н/д 0.112 0.481 0.0 0.0 0.593 0.593
Glycine (g) н/д н/д 0.012 0.022 0.0 0.0 0.035 0.035
Proline (g) н/д н/д 0.012 0.022 0.0 0.0 0.035 0.035
Serine (g) н/д н/д 0.012 0.034 0.0 0.0 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.794 0.0 н/д 0.034 7.457 0.0 13.285 13.285
Phytosterols (mg) н/д 0.047 н/д 7.835 119.34 0.0 127.222 127.222
Monounsaturated Fat (g) 26.656 0.003 н/д 0.034 39.398 0.0 66.091 66.091
Polyunsaturated (g) 4.95 0.0 н/д 0.09 5.681 0.0 10.721 10.721