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Рецепт Avocado Salsa For Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		onion
36.0g 		lime juice
10.08g 		olive oil
9.0g 		sauce
1.2g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.4 0.04 0.0 0.02 0.01 2.47 2.47
Total Fat (g) 14.66 0.04 0.01 9.0 0.01 0.0 23.72 23.72
Carbohydrates (g) 8.53 3.36 0.85 0.0 0.01 0.02 12.77 12.77
Ash (g) н/д 0.13 0.03 0.0 0.02 0.01 0.19 0.19
Calories (kcal) 160.0 14.4 2.52 79.56 0.144 0.131 256.755 256.755
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.05 н/д н/д н/д 0.4 0.4
Glucose (dextrose) (g) н/д 0.71 0.06 н/д н/д н/д 0.77 0.77
Fructose (g) н/д 0.46 0.06 н/д н/д н/д 0.53 0.53
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 32.08 9.15 0.0 1.14 0.53 116.13 116.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 1.53 0.17 0.0 0.0 0.0 2.36 2.36
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.7 0.6 0.0 0.0 0.0 0.0 7.4 7.4
Calcium (mg) 12.0 8.28 1.411 0.09 0.144 0.382 22.307 22.307
Iron (mg) 0.55 0.08 0.01 0.05 0.01 0.01 0.71 0.71
Magnesium (mg) 29.0 3.6 0.806 0.0 0.144 0.148 33.698 33.698
Phosphorus (mg) 52.0 10.44 1.411 0.0 0.276 0.273 64.401 64.401
Potassium (mg) 485.0 52.56 11.794 0.09 1.536 2.967 553.947 553.947
Sodium (mg) 7.0 1.44 0.202 0.18 7.596 0.262 16.68 16.68
Zinc (mg) 0.64 0.06 0.01 0.0 0.0 0.0 0.71 0.71
Copper (mg) 0.19 0.014 0.003 0.0 0.001 0.001 0.21 0.21
Manganese (mg) н/д 0.047 0.002 0.0 0.001 0.002 0.053 0.053
Selenium (mcg) 0.4 0.2 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) н/д 0.72 5.04 0.0 19.68 38.43 63.87 63.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 0.0 0.202 0.0 0.984 1.919 10.105 10.105
Beta Carotene (mcg) 62.0 0.36 3.024 0.0 11.028 22.381 98.793 98.793
Vitamin E (mg) 2.07 0.01 0.02 1.29 0.0 0.01 3.41 3.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 1.44 0.0 0.0 0.12 4.926 277.486 277.486
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.07 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 2.7 3.0 0.0 0.1 0.2 15.9 15.9
Thiamin (mg) 0.07 0.018 0.003 0.0 0.0 0.0 0.092 0.092
Riboflavin (mg) 0.13 0.011 0.002 0.0 0.001 0.001 0.145 0.145
Niacin (mg) 1.74 0.043 0.014 0.0 0.002 0.006 1.806 1.806
Pantothenic acid (mg) н/д 0.043 0.012 0.0 0.001 0.003 0.06 0.06
Vitamin B-6 (mg) 0.26 0.043 0.004 0.0 0.002 0.001 0.31 0.31
Folate (mcg) 81.0 6.84 1.008 0.0 0.012 0.353 89.213 89.213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 2.2 0.5 0.0 0.0 0.1 17.0 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.012
Tryptophan (g) н/д 0.004 0.0 0.0 0.0 н/д 0.004 0.004
Threonine (g) н/д 0.007 0.0 0.0 0.001 н/д 0.008 0.008
Isoleucine (g) н/д 0.004 0.0 0.0 0.0 н/д 0.004 0.004
Leucine (g) н/д 0.011 0.002 0.0 0.001 н/д 0.014 0.014
Lysine (g) н/д 0.014 0.002 0.0 0.001 н/д 0.017 0.017
Methionine (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.011 0.001 0.0 0.0 н/д 0.012 0.012
Tyrosine (g) н/д 0.004 0.0 0.0 0.0 н/д 0.004 0.004
Valine (g) н/д 0.007 0.001 0.0 0.001 н/д 0.009 0.009
Arginine (g) н/д 0.036 0.002 0.0 0.001 н/д 0.039 0.039
Histidine (g) н/д 0.004 0.0 0.0 0.0 н/д 0.004 0.004
Alanine (g) н/д 0.007 0.002 0.0 0.001 н/д 0.01 0.01
Aspartic acid (g) н/д 0.032 0.011 0.0 0.002 н/д 0.046 0.046
Glutamic acid (g) н/д 0.094 0.007 0.0 0.002 н/д 0.103 0.103
Glycine (g) н/д 0.011 0.001 0.0 0.001 н/д 0.012 0.012
Proline (g) н/д 0.004 0.003 0.0 0.001 н/д 0.007 0.007
Serine (g) н/д 0.007 0.004 0.0 0.001 н/д 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.13 0.014 0.001 1.243 0.001 0.0 3.39 3.39
Phytosterols (mg) н/д 5.4 н/д 19.89 н/д 0.028 25.318 25.318
Monounsaturated Fat (g) 9.8 0.004 0.001 6.566 0.001 0.002 16.373 16.373
Polyunsaturated (g) 1.82 0.007 0.002 0.947 0.005 0.0 2.781 2.781