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Рецепт Avocado Pineapple Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -lg ripe avocado
1/4 tsp Coconut flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
126.23g 		honey
21.0g 		orange juice
372.0g 		lime juice
10.08g 		ice
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.06 2.6 0.04 0.0 3.39 3.39
Total Fat (g) 0.15 0.0 0.74 0.01 0.0 0.9 0.9
Carbohydrates (g) 16.56 17.3 38.69 0.85 0.0 73.4 73.4
Ash (g) 0.28 0.04 1.49 0.03 0.06 1.9 1.9
Calories (kcal) 63.113 63.84 167.4 2.52 0.0 296.873 296.873
Starch (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 7.56 0.19 н/д 0.05 н/д 7.8 7.8
Glucose (dextrose) (g) 2.18 7.51 н/д 0.06 н/д 9.75 9.75
Fructose (g) 2.68 8.6 н/д 0.06 н/д 11.33 11.33
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.3 н/д 0.0 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.55 3.59 328.48 9.15 59.19 508.96 508.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.43 17.25 31.25 0.17 0.0 61.1 61.1
Galactose (g) 0.0 0.65 н/д 0.0 н/д 0.65 0.65
Dietary Fiber (g) 1.8 0.0 0.7 0.0 0.0 2.6 2.6
Calcium (mg) 16.409 1.26 40.92 1.411 1.778 61.778 61.778
Iron (mg) 0.37 0.09 0.74 0.01 0.0 1.21 1.21
Magnesium (mg) 15.147 0.42 40.92 0.806 0.593 57.886 57.886
Phosphorus (mg) 10.098 0.84 63.24 1.411 0.0 75.589 75.589
Potassium (mg) 137.585 10.92 744.0 11.794 0.0 904.299 904.299
Sodium (mg) 1.262 0.84 3.72 0.202 2.37 8.394 8.394
Zinc (mg) 0.15 0.05 0.19 0.01 0.01 0.4 0.4
Copper (mg) 0.139 0.008 0.149 0.003 0.006 0.305 0.305
Manganese (mg) 1.174 0.017 0.037 0.002 0.0 1.23 1.23
Selenium (mcg) 0.1 0.2 0.4 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 73.211 0.0 744.0 5.04 0.0 822.251 822.251
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.787 0.0 37.2 0.202 0.0 41.188 41.188
Beta Carotene (mcg) 44.179 0.0 122.76 3.024 0.0 169.963 169.963
Vitamin E (mg) 0.03 0.0 0.15 0.02 0.0 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 427.8 0.0 0.0 427.8 427.8
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 60.3 0.1 186.0 3.0 0.0 249.5 249.5
Thiamin (mg) 0.101 0.0 0.335 0.003 0.0 0.439 0.439
Riboflavin (mg) 0.038 0.008 0.112 0.002 0.0 0.16 0.16
Niacin (mg) 0.631 0.025 1.488 0.014 0.0 2.158 2.158
Pantothenic acid (mg) 0.265 0.015 0.707 0.012 0.0 0.999 0.999
Vitamin B-6 (mg) 0.139 0.004 0.149 0.004 0.0 0.296 0.296
Folate (mcg) 22.721 0.42 111.6 1.008 0.0 135.749 135.749
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 0.5 23.1 0.5 0.0 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.0 0.0 н/д 0.013 0.013
Threonine (g) 0.025 0.0 0.037 0.0 н/д 0.062 0.062
Isoleucine (g) 0.025 0.002 0.037 0.0 н/д 0.065 0.065
Leucine (g) 0.025 0.002 0.037 0.002 н/д 0.067 0.067
Lysine (g) 0.038 0.002 0.037 0.002 н/д 0.079 0.079
Methionine (g) 0.013 0.0 0.0 0.0 н/д 0.013 0.013
Cystine (g) 0.013 0.0 0.037 0.0 н/д 0.05 0.05
Phenylalanine (g) 0.025 0.002 0.037 0.001 н/д 0.066 0.066
Tyrosine (g) 0.025 0.002 0.0 0.0 н/д 0.027 0.027
Valine (g) 0.025 0.002 0.037 0.001 н/д 0.066 0.066
Arginine (g) 0.025 0.002 0.186 0.002 н/д 0.215 0.215
Histidine (g) 0.013 0.0 0.0 0.0 н/д 0.013 0.013
Alanine (g) 0.038 0.002 0.074 0.002 н/д 0.116 0.116
Aspartic acid (g) 0.151 0.006 0.298 0.011 н/д 0.466 0.466
Glutamic acid (g) 0.101 0.004 0.112 0.007 н/д 0.224 0.224
Glycine (g) 0.025 0.002 0.037 0.001 н/д 0.066 0.066
Proline (g) 0.025 0.019 0.149 0.003 н/д 0.196 0.196
Serine (g) 0.05 0.002 0.037 0.004 н/д 0.094 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.074 0.001 0.0 0.088 0.088
Phytosterols (mg) 7.574 н/д н/д н/д н/д 7.574 7.574
Monounsaturated Fat (g) 0.013 0.0 0.149 0.001 0.0 0.162 0.162
Polyunsaturated (g) 0.05 0.0 0.149 0.002 0.0 0.201 0.201