Рецепт Avocado "Pesto" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 100.0g	basil 15.36g	chicken broth 118.29g	lime juice 30.25g	oil 109.0g	Всего в порции	Всего в рецепте
Protein (g)	2.0	0.48	1.18	0.13	0.0	3.79	3.79
Total Fat (g)	14.66	0.1	0.12	0.02	109.0	123.9	123.9
Carbohydrates (g)	8.53	0.41	0.47	2.55	0.0	11.96	11.96
Ash (g)	н/д	0.23	0.83	0.09	0.0	1.15	1.15
Calories (kcal)	160.0	3.533	8.28	7.563	963.56	1142.936	1142.936
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.15	н/д	0.15	0.15
Glucose (dextrose) (g)	н/д	0.0	н/д	0.18	н/д	0.18	0.18
Fructose (g)	н/д	0.0	н/д	0.18	н/д	0.19	0.19
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.23	14.14	115.69	27.46	0.0	230.52	230.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.05	0.0	0.51	0.0	1.22	1.22
Galactose (g)	н/д	0.04	н/д	0.0	н/д	0.04	0.04
Dietary Fiber (g)	6.7	0.2	0.5	0.1	0.0	7.5	7.5
Calcium (mg)	12.0	27.187	7.097	4.235	0.0	50.52	50.52
Iron (mg)	0.55	0.49	0.24	0.03	0.02	1.32	1.32
Magnesium (mg)	29.0	9.83	1.183	2.42	0.0	42.433	42.433
Phosphorus (mg)	52.0	8.602	15.378	4.235	0.0	80.214	80.214
Potassium (mg)	485.0	45.312	94.632	35.393	0.0	660.337	660.337
Sodium (mg)	7.0	0.614	186.898	0.605	0.0	195.118	195.118
Zinc (mg)	0.64	0.12	0.08	0.02	0.0	0.87	0.87
Copper (mg)	0.19	0.06	0.035	0.009	0.0	0.294	0.294
Manganese (mg)	н/д	0.177	0.059	0.006	н/д	0.242	0.242
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	0.5	0.5
Vitamin A, IU (IU)	н/д	810.24	0.0	15.125	0.0	825.365	825.365
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.0	40.55	0.0	0.605	0.0	48.155	48.155
Beta Carotene (mcg)	62.0	482.611	0.0	9.075	0.0	553.686	553.686
Vitamin E (mg)	2.07	0.12	0.0	0.07	10.04	12.3	12.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	271.0	867.84	0.0	0.0	0.0	1138.84	1138.84
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.0	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	10.0	2.8	8.3	9.1	0.0	30.1	30.1
Thiamin (mg)	0.07	0.005	0.0	0.009	0.0	0.084	0.084
Riboflavin (mg)	0.13	0.012	0.012	0.006	0.0	0.16	0.16
Niacin (mg)	1.74	0.138	0.603	0.042	0.0	2.524	2.524
Pantothenic acid (mg)	н/д	0.032	0.012	0.036	0.0	0.08	0.08
Vitamin B-6 (mg)	0.26	0.025	0.012	0.012	0.0	0.309	0.309
Folate (mcg)	81.0	10.445	0.0	3.025	0.0	94.47	94.47
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	0.05	0.05
Choline (mg)	14.2	1.8	н/д	1.5	н/д	17.5	17.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	н/д	0.0	0.0	0.006	0.006
Threonine (g)	н/д	0.015	н/д	0.0	0.0	0.015	0.015
Isoleucine (g)	н/д	0.015	н/д	0.0	0.0	0.015	0.015
Leucine (g)	н/д	0.029	н/д	0.006	0.0	0.035	0.035
Lysine (g)	н/д	0.017	н/д	0.006	0.0	0.023	0.023
Methionine (g)	н/д	0.006	н/д	0.0	0.0	0.006	0.006
Cystine (g)	н/д	0.005	н/д	0.0	0.0	0.005	0.005
Phenylalanine (g)	н/д	0.02	н/д	0.003	0.0	0.023	0.023
Tyrosine (g)	н/д	0.012	н/д	0.0	0.0	0.012	0.012
Valine (g)	н/д	0.02	н/д	0.003	0.0	0.023	0.023
Arginine (g)	н/д	0.018	н/д	0.006	0.0	0.024	0.024
Histidine (g)	н/д	0.008	н/д	0.0	0.0	0.008	0.008
Alanine (g)	н/д	0.02	н/д	0.006	0.0	0.026	0.026
Aspartic acid (g)	н/д	0.046	н/д	0.033	0.0	0.079	0.079
Glutamic acid (g)	н/д	0.043	н/д	0.021	0.0	0.064	0.064
Glycine (g)	н/д	0.018	н/д	0.003	0.0	0.021	0.021
Proline (g)	н/д	0.015	н/д	0.009	0.0	0.024	0.024
Serine (g)	н/д	0.015	н/д	0.012	0.0	0.027	0.027
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	2.812	2.812	2.812
Saturated Fat (g)	2.13	0.006	0.035	0.003	8.099	10.273	10.273
Phytosterols (mg)	н/д	н/д	н/д	н/д	272.5	272.5	272.5
Monounsaturated Fat (g)	9.8	0.014	0.059	0.003	24.776	34.652	34.652
Polyunsaturated (g)	1.82	0.06	0.024	0.006	71.003	72.912	72.912