Рецепт Avocado "Pesto" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
100.0g 		basil
15.36g 		chicken broth
118.29g 		lime juice
30.25g 		oil
109.0g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.48 1.18 0.13 0.0 3.79 3.79
Total Fat (g) 14.66 0.1 0.12 0.02 109.0 123.9 123.9
Carbohydrates (g) 8.53 0.41 0.47 2.55 0.0 11.96 11.96
Ash (g) н/д 0.23 0.83 0.09 0.0 1.15 1.15
Calories (kcal) 160.0 3.533 8.28 7.563 963.56 1142.936 1142.936
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.15 н/д 0.15 0.15
Glucose (dextrose) (g) н/д 0.0 н/д 0.18 н/д 0.18 0.18
Fructose (g) н/д 0.0 н/д 0.18 н/д 0.19 0.19
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 14.14 115.69 27.46 0.0 230.52 230.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.05 0.0 0.51 0.0 1.22 1.22
Galactose (g) н/д 0.04 н/д 0.0 н/д 0.04 0.04
Dietary Fiber (g) 6.7 0.2 0.5 0.1 0.0 7.5 7.5
Calcium (mg) 12.0 27.187 7.097 4.235 0.0 50.52 50.52
Iron (mg) 0.55 0.49 0.24 0.03 0.02 1.32 1.32
Magnesium (mg) 29.0 9.83 1.183 2.42 0.0 42.433 42.433
Phosphorus (mg) 52.0 8.602 15.378 4.235 0.0 80.214 80.214
Potassium (mg) 485.0 45.312 94.632 35.393 0.0 660.337 660.337
Sodium (mg) 7.0 0.614 186.898 0.605 0.0 195.118 195.118
Zinc (mg) 0.64 0.12 0.08 0.02 0.0 0.87 0.87
Copper (mg) 0.19 0.06 0.035 0.009 0.0 0.294 0.294
Manganese (mg) н/д 0.177 0.059 0.006 н/д 0.242 0.242
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) н/д 810.24 0.0 15.125 0.0 825.365 825.365
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 40.55 0.0 0.605 0.0 48.155 48.155
Beta Carotene (mcg) 62.0 482.611 0.0 9.075 0.0 553.686 553.686
Vitamin E (mg) 2.07 0.12 0.0 0.07 10.04 12.3 12.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 867.84 0.0 0.0 0.0 1138.84 1138.84
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.0 2.8 8.3 9.1 0.0 30.1 30.1
Thiamin (mg) 0.07 0.005 0.0 0.009 0.0 0.084 0.084
Riboflavin (mg) 0.13 0.012 0.012 0.006 0.0 0.16 0.16
Niacin (mg) 1.74 0.138 0.603 0.042 0.0 2.524 2.524
Pantothenic acid (mg) н/д 0.032 0.012 0.036 0.0 0.08 0.08
Vitamin B-6 (mg) 0.26 0.025 0.012 0.012 0.0 0.309 0.309
Folate (mcg) 81.0 10.445 0.0 3.025 0.0 94.47 94.47
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 14.2 1.8 н/д 1.5 н/д 17.5 17.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 н/д 0.0 0.0 0.006 0.006
Threonine (g) н/д 0.015 н/д 0.0 0.0 0.015 0.015
Isoleucine (g) н/д 0.015 н/д 0.0 0.0 0.015 0.015
Leucine (g) н/д 0.029 н/д 0.006 0.0 0.035 0.035
Lysine (g) н/д 0.017 н/д 0.006 0.0 0.023 0.023
Methionine (g) н/д 0.006 н/д 0.0 0.0 0.006 0.006
Cystine (g) н/д 0.005 н/д 0.0 0.0 0.005 0.005
Phenylalanine (g) н/д 0.02 н/д 0.003 0.0 0.023 0.023
Tyrosine (g) н/д 0.012 н/д 0.0 0.0 0.012 0.012
Valine (g) н/д 0.02 н/д 0.003 0.0 0.023 0.023
Arginine (g) н/д 0.018 н/д 0.006 0.0 0.024 0.024
Histidine (g) н/д 0.008 н/д 0.0 0.0 0.008 0.008
Alanine (g) н/д 0.02 н/д 0.006 0.0 0.026 0.026
Aspartic acid (g) н/д 0.046 н/д 0.033 0.0 0.079 0.079
Glutamic acid (g) н/д 0.043 н/д 0.021 0.0 0.064 0.064
Glycine (g) н/д 0.018 н/д 0.003 0.0 0.021 0.021
Proline (g) н/д 0.015 н/д 0.009 0.0 0.024 0.024
Serine (g) н/д 0.015 н/д 0.012 0.0 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 2.812 2.812 2.812
Saturated Fat (g) 2.13 0.006 0.035 0.003 8.099 10.273 10.273
Phytosterols (mg) н/д н/д н/д н/д 272.5 272.5 272.5
Monounsaturated Fat (g) 9.8 0.014 0.059 0.003 24.776 34.652 34.652
Polyunsaturated (g) 1.82 0.06 0.024 0.006 71.003 72.912 72.912