Рецепт Avocado Pachadi
A delicious pachadi using Avocado. Avocados are rich in Vitamins B, K, C, E and potassium. They also contain monounsaturated fat that helps lower bad cholesterol, if taken in moderation.
Ingredients:
- Avocado – 1/2 cup, chopped
- Green Chillies – 2 to 3, finely chopped
- Tamarind Extract – 1/2 cup, thick
- Cumin Seeds – 1/4 tsp
- Curd – 1/4 cup, thick
- Mustard Seeds – 1/4 tsp
- Asafoetida Powder – 1/4 tsp
- Turmeric Powder – a pinch
- Curry Leaves – little
- Oil – 1 tsp
- Salt as per taste
Method:
1. Combine the tamarind extract, avocado, green chillies, curd, turmeric powder and salt in a bowl.
2. Mix well.
3. Heat oil in a pan over medium flame.
4. Fry the mustard seeds, cumin seeds, curry leaves and asafoetida powder for 20 seconds.
5. Pour this over the pachadi and stir gently.
6. Serve.
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