Рецепт Avocado Lime Rice with Grilled Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (500 mL) Minute Rice Premium Long Grain White Rice
20 peeled and de-veined frozen shrimp, thawed (U 16-20)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocado
34.0g 		lime juice
7.67g 		cumin
0.51g 		salt
0.62g 		cilantro
0.43g 		olive oil
6.85g 		garlic
1.87g 		lime zest
1.01g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.03 0.09 0.0 0.01 0.0 0.12 0.02 0.95 3.8
Total Fat (g) 4.98 0.01 0.11 0.0 0.0 6.85 0.01 0.0 11.96 47.84
Carbohydrates (g) 2.9 0.65 0.22 0.0 0.02 0.0 0.62 0.16 4.57 18.28
Ash (g) н/д 0.02 0.04 0.62 0.01 0.0 0.03 0.01 0.72 2.88
Calories (kcal) 54.4 1.918 1.903 0.0 0.099 60.532 2.794 0.477 122.123 488.492
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 6.97 0.04 0.0 0.4 0.0 1.1 0.83 34.23 136.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.13 0.01 0.0 0.0 0.0 0.02 0.04 0.43 1.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.5 10.0
Calcium (mg) 4.08 1.074 4.725 0.148 0.289 0.068 3.393 1.36 15.138 60.552
Iron (mg) 0.19 0.01 0.34 0.0 0.01 0.04 0.03 0.01 0.62 2.48
Magnesium (mg) 9.86 0.614 1.857 0.006 0.112 0.0 0.469 0.152 13.071 52.284
Phosphorus (mg) 17.68 1.074 2.532 0.0 0.207 0.0 2.869 0.122 24.484 97.936
Potassium (mg) 164.9 8.977 9.074 0.049 2.247 0.068 7.518 1.624 194.458 777.832
Sodium (mg) 2.38 0.153 0.853 239.331 0.198 0.137 0.319 0.061 243.432 973.728
Zinc (mg) 0.22 0.01 0.02 0.0 0.0 0.0 0.02 0.0 0.28 1.12
Copper (mg) 0.065 0.002 0.004 0.0 0.001 0.0 0.006 0.001 0.079 0.316
Manganese (mg) н/д 0.002 0.017 0.001 0.002 0.0 0.031 н/д 0.052 0.208
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 1.6
Vitamin A, IU (IU) н/д 3.836 6.445 0.0 29.109 0.0 0.169 0.508 40.067 160.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 0.153 0.325 0.0 1.454 0.0 0.0 0.03 4.342 17.368
Beta Carotene (mcg) 21.08 2.302 3.867 0.0 16.953 0.0 0.094 0.071 44.367 177.468
Vitamin E (mg) 0.7 0.02 0.02 0.0 0.01 0.98 0.0 0.0 1.74 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.14 0.0 2.274 0.0 3.731 0.0 0.3 0.183 98.628 394.512
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 2.3 0.0 0.0 0.1 0.0 0.6 1.3 7.8 31.2
Thiamin (mg) 0.024 0.002 0.003 0.0 0.0 0.0 0.004 0.001 0.034 0.136
Riboflavin (mg) 0.044 0.002 0.002 0.0 0.001 0.0 0.002 0.001 0.051 0.204
Niacin (mg) 0.592 0.011 0.023 0.0 0.005 0.0 0.013 0.004 0.648 2.592
Pantothenic acid (mg) н/д 0.009 н/д 0.0 0.002 0.0 0.011 0.003 0.026 0.104
Vitamin B-6 (mg) 0.088 0.003 0.002 0.0 0.001 0.0 0.023 0.002 0.119 0.476
Folate (mcg) 27.54 0.767 0.051 0.0 0.267 0.0 0.056 0.132 28.814 115.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.4 0.1 0.0 0.1 0.0 0.4 0.1 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 н/д 0.0 0.001 н/д 0.001 0.004
Threonine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.003 н/д 0.003 0.012
Isoleucine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.004 н/д 0.004 0.016
Leucine (g) н/д 0.002 н/д 0.0 н/д 0.0 0.006 н/д 0.007 0.028
Lysine (g) н/д 0.002 н/д 0.0 н/д 0.0 0.005 н/д 0.007 0.028
Methionine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.001 н/д 0.001 0.004
Cystine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.001 н/д 0.001 0.004
Phenylalanine (g) н/д 0.001 н/д 0.0 н/д 0.0 0.003 н/д 0.004 0.016
Tyrosine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.001 н/д 0.001 0.004
Valine (g) н/д 0.001 н/д 0.0 н/д 0.0 0.005 н/д 0.006 0.024
Arginine (g) н/д 0.002 н/д 0.0 н/д 0.0 0.012 н/д 0.013 0.052
Histidine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.002 н/д 0.002 0.008
Alanine (g) н/д 0.002 н/д 0.0 н/д 0.0 0.002 н/д 0.004 0.016
Aspartic acid (g) н/д 0.008 н/д 0.0 н/д 0.0 0.009 н/д 0.018 0.072
Glutamic acid (g) н/д 0.005 н/д 0.0 н/д 0.0 0.015 н/д 0.021 0.084
Glycine (g) н/д 0.001 н/д 0.0 н/д 0.0 0.004 н/д 0.005 0.02
Proline (g) н/д 0.002 н/д 0.0 н/д 0.0 0.002 н/д 0.004 0.016
Serine (g) н/д 0.003 н/д 0.0 н/д 0.0 0.004 н/д 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.724 0.001 0.008 0.0 0.0 0.946 0.002 0.0 1.681 6.724
Phytosterols (mg) н/д н/д 0.345 0.0 0.022 15.133 н/д 0.355 15.855 63.42
Monounsaturated Fat (g) 3.332 0.001 0.071 0.0 0.001 4.996 0.0 0.0 8.401 33.604
Polyunsaturated (g) 0.619 0.002 0.017 0.0 0.0 0.72 0.005 0.001 1.363 5.452