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Рецепт Avocado-Lime Popsicles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Here is my pantry-lacking adaptation. (I also added honey instead of refined sugar.)
Avocado-Lime Popsicles
1 “firm ripe” avocado, cubed*
1/3 c. local honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut water
120.0g 		yogurt
170.1g 		lemon zest
2.0g 		lemon juice
5.08g 		lime zest
2.0g 		lime juice
10.08g 		Всего в порции Всего в рецепте
Protein (g) 0.86 5.9 0.03 0.02 0.03 0.04 6.89 6.89
Total Fat (g) 0.24 5.53 0.01 0.0 0.01 0.01 5.79 5.79
Carbohydrates (g) 4.45 7.93 0.32 0.44 0.32 0.85 14.31 14.31
Ash (g) 0.47 1.22 0.01 0.01 0.01 0.03 1.76 1.76
Calories (kcal) 22.8 103.761 0.94 1.27 0.94 2.52 132.231 132.231
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 0.06 0.06
Fructose (g) н/д н/д н/д н/д н/д 0.06 0.06 0.06
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.99 149.52 1.63 4.61 1.63 9.15 280.53 280.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.13 7.93 0.08 0.12 0.08 0.17 11.52 11.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 0.0 0.2 0.0 1.8 1.8
Calcium (mg) 28.8 205.821 2.68 0.356 2.68 1.411 241.748 241.748
Iron (mg) 0.35 0.09 0.02 0.0 0.02 0.01 0.48 0.48
Magnesium (mg) 30.0 20.412 0.3 0.305 0.3 0.806 52.123 52.123
Phosphorus (mg) 24.0 161.595 0.24 0.305 0.24 1.411 187.791 187.791
Potassium (mg) 300.0 263.655 3.2 6.299 3.2 11.794 588.148 588.148
Sodium (mg) 126.0 78.246 0.12 0.051 0.12 0.202 204.738 204.738
Zinc (mg) 0.12 1.0 0.01 0.0 0.01 0.01 1.14 1.14
Copper (mg) 0.048 0.017 0.002 0.002 0.002 0.003 0.073 0.073
Manganese (mg) 0.168 0.0 н/д 0.001 н/д 0.002 0.171 0.171
Selenium (mcg) 1.2 3.7 0.0 0.0 0.0 0.0 5.0 5.0
Vitamin A, IU (IU) 0.0 168.399 1.0 1.016 1.0 5.04 176.455 176.455
Retinol (mcg) 0.0 45.927 0.0 0.0 0.0 0.0 45.927 45.927
Vitamin A, RAE (mcg_RAE) 0.0 45.927 0.06 0.051 0.06 0.202 46.299 46.299
Beta Carotene (mcg) 0.0 8.505 0.14 0.152 0.14 3.024 11.961 11.961
Vitamin E (mg) 0.0 0.1 0.01 0.01 0.01 0.02 0.14 0.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.457 0.36 0.0 1.177 1.177
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.9 2.6 2.3 2.6 3.0 14.3 14.3
Thiamin (mg) 0.036 0.051 0.001 0.002 0.001 0.003 0.094 0.094
Riboflavin (mg) 0.072 0.238 0.002 0.001 0.002 0.002 0.316 0.316
Niacin (mg) 0.096 0.136 0.008 0.005 0.008 0.014 0.267 0.267
Pantothenic acid (mg) 0.048 0.663 0.006 0.005 0.006 0.012 0.741 0.741
Vitamin B-6 (mg) 0.036 0.051 0.003 0.003 0.003 0.004 0.1 0.1
Folate (mcg) 3.6 11.907 0.26 0.66 0.26 1.008 17.695 17.695
Vitamin B-12 (mcg) 0.0 0.63 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) 1.3 25.9 0.2 0.3 0.2 0.5 28.3 28.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.034 н/д н/д н/д 0.0 0.046 0.046
Threonine (g) 0.036 0.238 н/д н/д н/д 0.0 0.274 0.274
Isoleucine (g) 0.036 0.323 н/д н/д н/д 0.0 0.359 0.359
Leucine (g) 0.06 0.595 н/д н/д н/д 0.002 0.657 0.657
Lysine (g) 0.036 0.527 н/д н/д н/д 0.002 0.565 0.565
Methionine (g) 0.012 0.17 н/д н/д н/д 0.0 0.182 0.182
Cystine (g) 0.012 0.051 н/д н/д н/д 0.0 0.063 0.063
Phenylalanine (g) 0.048 0.323 н/д н/д н/д 0.001 0.372 0.372
Tyrosine (g) 0.024 0.306 н/д н/д н/д 0.0 0.33 0.33
Valine (g) 0.048 0.493 н/д н/д н/д 0.001 0.542 0.542
Arginine (g) 0.144 0.17 н/д н/д н/д 0.002 0.316 0.316
Histidine (g) 0.024 0.153 н/д н/д н/д 0.0 0.177 0.177
Alanine (g) 0.048 0.255 н/д н/д н/д 0.002 0.305 0.305
Aspartic acid (g) 0.084 0.476 н/д н/д н/д 0.011 0.571 0.571
Glutamic acid (g) 0.204 1.157 н/д н/д н/д 0.007 1.368 1.368
Glycine (g) 0.036 0.136 н/д н/д н/д 0.001 0.173 0.173
Proline (g) 0.036 0.697 н/д н/д н/д 0.003 0.736 0.736
Serine (g) 0.048 0.374 н/д н/д н/д 0.004 0.426 0.426
Cholesterol (mg) 0.0 22.113 0.0 0.0 0.0 0.0 22.113 22.113
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 3.572 0.001 0.0 0.001 0.001 3.791 3.791
Phytosterols (mg) н/д н/д 0.7 н/д 0.7 н/д 1.4 1.4
Monounsaturated Fat (g) 0.012 1.514 0.0 0.0 0.0 0.001 1.527 1.527
Polyunsaturated (g) 0.0 0.153 0.002 0.0 0.002 0.002 0.159 0.159