Рецепт Avocado, Jicama, And Orage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	jicama 208.66g	avocado 100.0g	navel oranges 209.44g	radishes 32.4g	spinach 4907.52g	jalapeno 12.88g	Всего в порции	Всего в рецепте
Protein (g)	1.5	2.0	1.91	0.22	140.36	0.17	146.16	146.16
Total Fat (g)	0.19	14.66	0.31	0.03	19.14	0.08	34.41	34.41
Carbohydrates (g)	18.4	8.53	26.26	1.1	178.14	0.76	233.2	233.2
Ash (g)	0.63	н/д	0.9	0.18	84.41	0.06	86.17	86.17
Calories (kcal)	79.289	160.0	102.626	5.184	1128.73	3.864	1479.692	1479.692
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	8.96	0.03	3.44	н/д	12.43	12.43
Glucose (dextrose) (g)	н/д	н/д	4.13	0.34	5.4	н/д	9.86	9.86
Fructose (g)	н/д	н/д	4.71	0.23	7.36	н/д	12.3	12.3
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	187.94	73.23	180.06	30.87	4485.47	11.81	4969.37	4969.37
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.76	0.66	17.8	0.6	20.61	0.45	43.88	43.88
Galactose (g)	н/д	н/д	0.0	0.0	4.91	н/д	4.91	4.91
Dietary Fiber (g)	10.2	6.7	4.6	0.5	108.0	0.4	130.4	130.4
Calcium (mg)	25.039	12.0	90.059	8.1	4858.445	1.288	4994.931	4994.931
Iron (mg)	1.25	0.55	0.27	0.11	132.99	0.09	135.27	135.27
Magnesium (mg)	25.039	29.0	23.038	3.24	3876.941	2.447	3959.705	3959.705
Phosphorus (mg)	37.558	52.0	48.171	6.48	2404.685	3.993	2552.887	2552.887
Potassium (mg)	312.984	485.0	347.67	75.492	27383.962	27.692	28632.8	28632.8
Sodium (mg)	8.346	7.0	2.094	12.636	3876.941	0.129	3907.146	3907.146
Zinc (mg)	0.33	0.64	0.17	0.09	26.01	0.03	27.27	27.27
Copper (mg)	0.104	0.19	0.084	0.016	6.38	0.017	6.791	6.791
Manganese (mg)	0.125	н/д	0.063	0.023	44.168	0.032	44.411	44.411
Selenium (mcg)	1.5	0.4	0.0	0.2	49.1	0.0	51.2	51.2
Vitamin A, IU (IU)	43.818	н/д	517.317	2.268	460178.15	102.911	460844.464	460844.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.087	7.0	25.133	0.0	23016.269	5.152	23055.64	23055.64
Beta Carotene (mcg)	27.125	62.0	182.213	1.296	276097.075	58.604	276428.313	276428.313
Vitamin E (mg)	0.96	2.07	0.31	0.0	99.62	0.06	103.03	103.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	271.0	270.178	3.24	598619.29	63.37	599227.077	599227.077
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	8.83	н/д	8.83	8.83
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	42.1	10.0	123.8	4.8	1379.0	5.7	1565.4	1565.4
Thiamin (mg)	0.042	0.07	0.147	0.003	3.926	0.018	4.206	4.206
Riboflavin (mg)	0.063	0.13	0.105	0.013	9.324	0.008	9.642	9.642
Niacin (mg)	0.417	1.74	0.901	0.081	35.334	0.144	38.617	38.617
Pantothenic acid (mg)	0.292	н/д	0.545	0.055	3.435	0.03	4.357	4.357
Vitamin B-6 (mg)	0.083	0.26	0.168	0.023	9.815	0.066	10.414	10.414
Folate (mcg)	25.039	81.0	71.21	8.1	9520.589	6.054	9711.991	9711.991
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.4	14.2	17.6	2.1	883.4	1.0	946.6	946.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.021	0.003	1.963	0.003	1.99	1.99
Threonine (g)	0.042	н/д	0.042	0.006	5.889	0.006	5.986	5.986
Isoleucine (g)	0.042	н/д	0.042	0.006	7.361	0.005	7.457	7.457
Leucine (g)	0.063	н/д	0.063	0.01	10.797	0.009	10.941	10.941
Lysine (g)	0.063	н/д	0.084	0.01	8.343	0.008	8.507	8.507
Methionine (g)	0.021	н/д	0.021	0.003	2.454	0.003	2.501	2.501
Cystine (g)	0.021	н/д	0.021	0.003	1.963	0.004	2.012	2.012
Phenylalanine (g)	0.042	н/д	0.105	0.013	6.38	0.005	6.544	6.544
Tyrosine (g)	0.021	н/д	0.021	0.003	5.398	0.004	5.447	5.447
Valine (g)	0.042	н/д	0.063	0.013	7.852	0.008	7.977	7.977
Arginine (g)	0.083	н/д	0.251	0.013	7.852	0.008	8.208	8.208
Histidine (g)	0.042	н/д	0.021	0.003	2.945	0.004	3.014	3.014
Alanine (g)	0.042	н/д	0.063	0.01	6.871	0.008	6.993	6.993
Aspartic acid (g)	0.417	н/д	0.293	0.019	11.778	0.024	12.532	12.532
Glutamic acid (g)	0.083	н/д	0.524	0.052	16.686	0.023	17.368	17.368
Glycine (g)	0.042	н/д	0.042	0.01	6.38	0.006	6.48	6.48
Proline (g)	0.063	н/д	0.377	0.006	5.398	0.008	5.852	5.852
Serine (g)	0.063	н/д	0.084	0.01	4.908	0.006	5.07	5.07
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	2.13	0.042	0.01	2.945	0.008	5.176	5.176
Phytosterols (mg)	н/д	н/д	50.266	2.268	441.677	н/д	494.21	494.21
Monounsaturated Fat (g)	0.021	9.8	0.063	0.006	0.491	0.004	10.385	10.385
Polyunsaturated (g)	0.083	1.82	0.063	0.016	8.343	0.041	10.366	10.366