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Рецепт Avocado Italiano copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 2 ripe avocados
- juice of 1 lemon
- 4 tablespoons grated parmigiano-reggiano cheese
- 1 tablespoon chopped fresh basil
- 3 tablespoons chopped sun dried tomatoes (packed in oil, drained)
Инструкции
- Mash the avocado. Add in all other ingredients.
- If you are taking this spread with you to someone elseâs house, place in plastic container and place plastic wrap against surface of avocado spread before you close container
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 228g | |
| Calories 366 | |
| Calories from Fat 288 | 79% |
| Total Fat 32.24g | 40% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 1305mg | 37% |
| Total Carbs 22.43g | 6% |
| Dietary Fiber 14.6g | 49% |
| Sugars 1.47g | 1% |
| Protein 5.12g | 8% |
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