Рецепт Avocado Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Sweet and Sour Celery Seed Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		dates
13.14g 		raisins
9.17g 		water
4.93g 		avocados
45.33g 		bananas
25.17g 		apples
54.6g 		lime juice
10.08g 		celery
4.99g 		celery
0.0g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.31 0.0 0.91 0.27 0.14 0.04 0.03 н/д 0.67 2.62 15.72
Total Fat (g) 0.02 0.04 0.0 6.65 0.08 0.09 0.01 0.01 н/д 1.56 8.46 50.76
Carbohydrates (g) 9.85 7.29 0.0 3.87 5.75 7.54 0.85 0.15 н/д 0.69 35.98 215.88
Ash (g) 0.23 0.15 0.0 н/д 0.21 0.1 0.03 0.04 н/д 0.09 0.86 5.16
Calories (kcal) 36.407 27.683 0.0 72.533 22.404 28.392 2.521 0.799 н/д 18.208 208.948 1253.688
Starch (g) н/д н/д н/д н/д 1.35 0.03 0.0 0.0 н/д 0.02 1.41 8.46
Sucrose (g) 0.07 н/д н/д н/д 0.6 1.13 0.05 0.01 н/д 0.11 1.97 11.82
Glucose (dextrose) (g) 4.43 н/д н/д н/д 1.25 1.33 0.06 0.03 н/д 0.0 7.1 42.6
Fructose (g) 4.2 н/д н/д н/д 1.22 3.22 0.06 0.03 н/д 0.0 8.73 52.38
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.04 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.04 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.8 1.37 4.93 33.2 18.86 46.72 9.15 4.77 н/д 0.15 121.94 731.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.74 5.43 0.0 0.3 3.08 5.67 0.17 0.09 н/д 0.12 23.6 141.6
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.03 н/д 0.0 0.03 0.18
Dietary Fiber (g) 0.9 0.4 0.0 3.0 0.7 1.3 0.0 0.1 н/д 0.4 6.8 40.8
Calcium (mg) 8.412 4.858 0.148 5.44 1.259 3.276 1.412 1.998 н/д 8.36 35.162 210.972
Iron (mg) 0.12 0.16 0.0 0.25 0.07 0.07 0.01 0.01 н/д 0.12 0.8 4.8
Magnesium (mg) 7.097 3.208 0.049 13.147 6.797 2.73 0.807 0.549 н/д 8.487 42.871 257.226
Phosphorus (mg) 8.149 10.542 0.0 23.573 5.538 6.006 1.412 1.199 н/д 15.327 71.745 430.47
Potassium (mg) 91.478 68.383 0.0 219.867 90.121 58.422 11.798 12.985 н/д 22.325 575.378 3452.268
Sodium (mg) 0.131 1.1 0.197 3.173 0.252 0.546 0.202 3.996 н/д 0.032 9.629 57.774
Zinc (mg) 0.06 0.03 0.0 0.29 0.04 0.02 0.01 0.01 н/д 0.1 0.55 3.3
Copper (mg) 0.047 0.033 0.0 0.086 0.02 0.016 0.003 0.002 н/д 0.032 0.24 1.44
Manganese (mg) 0.039 0.028 0.0 н/д 0.068 0.022 0.002 0.005 н/д 0.073 0.237 1.422
Selenium (mcg) н/д 0.1 0.0 0.2 0.3 0.0 0.0 0.0 н/д 0.1 0.6 3.6
Vitamin A, IU (IU) 19.584 0.0 0.0 н/д 16.111 29.484 5.042 22.425 н/д 0.032 92.677 556.062
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.0 3.173 0.755 1.638 0.202 1.099 н/д 0.0 7.787 46.722
Beta Carotene (mcg) 11.698 0.0 0.0 28.107 6.545 14.742 3.025 13.485 н/д 0.032 77.633 465.798
Vitamin E (mg) н/д 0.01 0.0 0.94 0.03 0.1 0.02 0.01 н/д 0.83 1.94 11.64
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.023 0.0 0.0 122.853 5.538 15.834 0.0 14.134 н/д 0.032 161.414 968.484
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.02 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 4.5 2.2 2.5 3.0 0.2 н/д 0.0 12.7 76.2
Thiamin (mg) 0.007 0.001 0.0 0.032 0.008 0.011 0.003 0.001 н/д 0.007 0.068 0.408
Riboflavin (mg) 0.008 0.017 0.0 0.059 0.018 0.016 0.002 0.003 н/д 0.032 0.155 0.93
Niacin (mg) 0.212 0.105 0.0 0.789 0.169 0.049 0.014 0.016 н/д 0.107 1.46 8.76
Pantothenic acid (mg) 0.106 0.013 0.0 н/д 0.083 0.033 0.012 0.012 н/д 0.015 0.275 1.65
Vitamin B-6 (mg) 0.033 0.029 0.0 0.118 0.093 0.022 0.004 0.003 н/д 0.004 0.307 1.842
Folate (mcg) 1.972 0.275 0.0 36.72 5.035 1.638 1.008 1.798 н/д 1.583 50.029 300.174
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.3 1.0 0.0 6.4 2.5 1.9 0.5 0.3 н/д 1.6 15.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д 0.003 0.0 0.0 0.0 н/д 0.007 0.011 0.066
Threonine (g) 0.005 н/д н/д н/д 0.008 0.005 0.0 0.001 н/д 0.019 0.038 0.228
Isoleucine (g) 0.007 н/д н/д н/д 0.008 0.005 0.0 0.001 н/д 0.022 0.043 0.258
Leucine (g) 0.011 н/д н/д н/д 0.018 0.005 0.002 0.001 н/д 0.047 0.084 0.504
Lysine (g) 0.007 н/д н/д н/д 0.013 0.005 0.002 0.001 н/д 0.018 0.046 0.276
Methionine (g) 0.003 н/д н/д н/д 0.003 0.0 0.0 0.0 н/д 0.005 0.01 0.06
Cystine (g) 0.007 н/д н/д н/д 0.003 0.0 0.0 0.0 н/д 0.006 0.015 0.09
Phenylalanine (g) 0.007 н/д н/д н/д 0.013 0.005 0.001 0.001 н/д 0.035 0.062 0.372
Tyrosine (g) 0.003 н/д н/д н/д 0.003 0.0 0.0 0.0 н/д 0.014 0.02 0.12
Valine (g) 0.009 н/д н/д н/д 0.013 0.005 0.001 0.001 н/д 0.026 0.056 0.336
Arginine (g) 0.008 н/д н/д н/д 0.013 0.005 0.002 0.001 н/д 0.078 0.107 0.642
Histidine (g) 0.004 н/д н/д н/д 0.02 0.005 0.0 0.0 н/д 0.018 0.048 0.288
Alanine (g) 0.011 н/д н/д н/д 0.01 0.005 0.002 0.001 н/д 0.033 0.062 0.372
Aspartic acid (g) 0.029 н/д н/д н/д 0.03 0.038 0.011 0.006 н/д 0.092 0.207 1.242
Glutamic acid (g) 0.035 н/д н/д н/д 0.038 0.016 0.007 0.004 н/д 0.216 0.317 1.902
Glycine (g) 0.012 н/д н/д н/д 0.01 0.005 0.001 0.001 н/д 0.047 0.076 0.456
Proline (g) 0.014 н/д н/д н/д 0.008 0.005 0.003 0.001 н/д 0.033 0.064 0.384
Serine (g) 0.008 н/д н/д н/д 0.01 0.005 0.004 0.001 н/д 0.03 0.059 0.354
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.006
Saturated Fat (g) н/д 0.014 0.0 0.966 0.028 0.016 0.001 0.002 н/д 0.118 1.145 6.87
Phytosterols (mg) н/д н/д н/д н/д 4.028 6.552 н/д 0.3 н/д н/д 10.879 65.274
Monounsaturated Fat (g) н/д 0.002 0.0 4.443 0.008 0.005 0.001 0.001 н/д 0.978 5.438 32.628
Polyunsaturated (g) н/д 0.013 0.0 0.825 0.018 0.027 0.002 0.004 н/д 0.382 1.271 7.626