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Ингредиенты
- 1/4 med ripe avocado
- 3 Tbsp. palm sugar - (packed) (or possibly light brown sugar)
- 3/4 c. plain soy lowfat milk
- 4 x ice cubes
- 2 tsp fresh lime juice
Инструкции
- Place all ingredients in blender. Whirl till smooth and thick. Pour into tall glass and serve.
- This recipe yields 1 serving.
- Comments: In the Philippines, this pale green drink is made with condensed lowfat milk. Here, soy lowfat milk and a dash of fresh lime juice turn it into a lively breakfast smoothie. It's particularly recharging after a morning workout. Asian food stores sell palm sugar, as do some supermarkets (check the Thai food section), though you can substitute brown sugar.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4250g | |
| Calories 306 | |
| Calories from Fat 61 | 20% |
| Total Fat 6.8g | 9% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 185mg | 8% |
| Potassium 134mg | 4% |
| Total Carbs 57.97g | 15% |
| Dietary Fiber 2.4g | 8% |
| Sugars 47.49g | 32% |
| Protein 5.23g | 8% |
