Рецепт Avocado Dip With Chilies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm can (5-ounce.) green chilies, liquid removed and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		tomato
56.42g 		onion
124.32g 		lime juice
15.13g 		cilantro
1.7g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.5 0.99 0.06 0.04 0.0 5.59 5.59
Total Fat (g) 29.32 0.11 0.1 0.01 0.01 0.0 29.55 29.55
Carbohydrates (g) 17.06 2.21 9.39 1.27 0.06 0.0 29.99 29.99
Ash (g) н/д 0.28 0.42 0.05 0.02 5.99 6.76 6.76
Calories (kcal) 320.0 10.156 39.782 3.783 0.391 0.0 374.112 374.112
Starch (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.9 0.07 н/д н/д 0.97 0.97
Glucose (dextrose) (g) н/д 0.71 2.81 0.09 н/д н/д 3.61 3.61
Fructose (g) н/д 0.77 2.51 0.09 н/д н/д 3.38 3.38
Lactose (g) н/д 0.0 0.02 0.0 н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 53.32 113.43 13.74 1.57 0.01 328.52 328.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 1.48 6.24 0.26 0.01 0.0 9.32 9.32
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 0.7 1.1 0.1 0.0 0.0 15.3 15.3
Calcium (mg) 24.0 5.642 24.864 2.118 1.139 1.44 59.203 59.203
Iron (mg) 1.1 0.15 0.32 0.01 0.03 0.02 1.64 1.64
Magnesium (mg) 58.0 6.206 11.189 1.21 0.442 0.06 77.107 77.107
Phosphorus (mg) 104.0 13.541 33.566 2.118 0.816 0.0 154.041 154.041
Potassium (mg) 970.0 133.715 147.941 17.702 8.857 0.48 1278.695 1278.695
Sodium (mg) 14.0 2.821 9.946 0.303 0.782 2325.48 2353.331 2353.331
Zinc (mg) 1.28 0.1 0.16 0.01 0.01 0.01 1.56 1.56
Copper (mg) 0.38 0.034 0.075 0.005 0.004 0.002 0.499 0.499
Manganese (mg) н/д 0.062 0.099 0.003 0.007 0.006 0.178 0.178
Selenium (mcg) 0.8 0.0 0.6 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) н/д 469.979 1.243 7.565 114.716 0.0 593.503 593.503
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 23.696 0.0 0.303 5.729 0.0 43.728 43.728
Beta Carotene (mcg) 124.0 253.326 1.243 4.539 66.81 0.0 449.918 449.918
Vitamin E (mg) 4.14 0.3 0.02 0.03 0.04 0.0 4.55 4.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 542.0 69.397 7.459 0.0 14.705 0.0 633.561 633.561
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 0.0 0.0 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 20.0 7.2 6.0 4.5 0.5 0.0 38.1 38.1
Thiamin (mg) 0.14 0.023 0.05 0.005 0.001 0.0 0.218 0.218
Riboflavin (mg) 0.26 0.011 0.025 0.003 0.003 0.0 0.302 0.302
Niacin (mg) 3.48 0.333 0.162 0.021 0.019 0.0 4.015 4.015
Pantothenic acid (mg) н/д 0.051 0.124 0.018 0.01 0.0 0.203 0.203
Vitamin B-6 (mg) 0.52 0.045 0.162 0.006 0.003 0.0 0.735 0.735
Folate (mcg) 162.0 8.463 28.594 1.513 1.054 0.0 201.624 201.624
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 3.8 6.8 0.8 0.2 0.0 40.0 40.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.012 0.0 н/д 0.0 0.018 0.018
Threonine (g) н/д 0.017 0.025 0.0 н/д 0.0 0.042 0.042
Isoleucine (g) н/д 0.011 0.012 0.0 н/д 0.0 0.024 0.024
Leucine (g) н/д 0.017 0.037 0.003 н/д 0.0 0.057 0.057
Lysine (g) н/д 0.017 0.037 0.003 н/д 0.0 0.057 0.057
Methionine (g) н/д 0.006 0.012 0.0 н/д 0.0 0.018 0.018
Cystine (g) н/д 0.006 0.012 0.0 н/д 0.0 0.018 0.018
Phenylalanine (g) н/д 0.039 0.025 0.002 н/д 0.0 0.066 0.066
Tyrosine (g) н/д 0.006 0.012 0.0 н/д 0.0 0.018 0.018
Valine (g) н/д 0.011 0.025 0.002 н/д 0.0 0.038 0.038
Arginine (g) н/д 0.011 0.137 0.003 н/д 0.0 0.151 0.151
Histidine (g) н/д 0.006 0.012 0.0 н/д 0.0 0.018 0.018
Alanine (g) н/д 0.017 0.025 0.003 н/д 0.0 0.045 0.045
Aspartic acid (g) н/д 0.079 0.087 0.017 н/д 0.0 0.183 0.183
Glutamic acid (g) н/д 0.243 0.224 0.011 н/д 0.0 0.477 0.477
Glycine (g) н/д 0.011 0.025 0.002 н/д 0.0 0.038 0.038
Proline (g) н/д 0.011 0.025 0.005 н/д 0.0 0.041 0.041
Serine (g) н/д 0.017 0.025 0.006 н/д 0.0 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.017 н/д 0.002 0.0 0.0 4.279 4.279
Phytosterols (mg) н/д 3.949 н/д н/д 0.085 0.0 4.034 4.034
Monounsaturated Fat (g) 19.6 0.017 н/д 0.002 0.005 0.0 19.623 19.623
Polyunsaturated (g) 3.64 0.045 н/д 0.003 0.001 0.0 3.689 3.689