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Ингредиенты
- 4 fresh avocados
- 8 green onion
- 3 tbls of lemon juice
- 1 lrg tomato
- salt and paprika
- 1 cup mayonnaise
Инструкции
- In a medium size bowl peel and mash the avocados. I use a fork on the side of the bowl to mash the avocados.
- Salt to taste.
- Add and blend in lemon juice.
- Thinly slice and mince lower section of the onions. I don't use the dark green stems. Add and blend in onions.
- After blending, smooth off the top of mixture in the bowl.
- Cut and dice tomato. Place evenly on top of mixture in the bowl.
- Cover tomatoes evenly with a cup of mayonnaise. Add a smidgen more if needed to cover the tomatoes. Don't use more than necessary.
- Cover the bowl with clear plastic wrap and place in refrigerator for three hours.
- Remove from refrigerator and gently stir all ingredients together. Adjust to taste.
- Place in desired serving dish.
- Sprinkle with
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 295 | |
| Calories from Fat 272 | 92% |
| Total Fat 30.64g | 38% |
| Saturated Fat 4.3g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 343mg | 10% |
| Total Carbs 6.72g | 2% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.44g | 1% |
| Protein 1.47g | 2% |
