Рецепт Avocado Cilantro Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallions
28.8g 		cilantro
1.7g 		garlic
1.31g 		avocado
28.35g 		yogurt
91.88g 		buttermilk
30.63g 		lime juice
7.56g 		curry
0.25g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.04 0.08 0.57 3.19 1.01 0.03 0.03 0.01 5.49 21.96
Total Fat (g) 0.05 0.01 0.01 4.16 2.99 0.27 0.01 0.03 0.0 7.52 30.08
Carbohydrates (g) 2.11 0.06 0.43 2.42 4.28 1.47 0.64 0.15 0.04 11.6 46.4
Ash (g) 0.23 0.02 0.02 н/д 0.66 0.27 0.02 0.01 0.0 1.25 5.0
Calories (kcal) 9.216 0.391 1.944 45.36 56.044 12.25 1.891 0.813 0.166 128.074 512.296
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.04 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.2
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 0.0 н/д 0.05 0.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.87 1.57 0.76 20.76 80.76 27.6 6.87 0.02 0.01 164.22 656.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.01 0.01 0.19 4.28 1.47 0.13 0.01 0.0 6.77 27.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 2.9 11.6
Calcium (mg) 20.736 1.139 2.362 3.402 111.169 35.525 1.059 1.195 0.284 176.871 707.484
Iron (mg) 0.43 0.03 0.02 0.16 0.05 0.02 0.01 0.07 0.02 0.8 3.2
Magnesium (mg) 5.76 0.442 0.326 8.222 11.025 3.369 0.605 0.635 0.126 30.51 122.04
Phosphorus (mg) 10.656 0.816 1.997 14.742 87.281 27.256 1.059 0.873 0.112 144.792 579.168
Potassium (mg) 79.488 8.857 5.233 137.498 142.406 46.244 8.848 3.858 0.818 433.25 1733.0
Sodium (mg) 4.608 0.782 0.222 1.985 42.263 32.156 0.151 0.13 0.029 82.325 329.3
Zinc (mg) 0.11 0.01 0.02 0.18 0.54 0.13 0.01 0.01 0.0 1.01 4.04
Copper (mg) 0.023 0.004 0.004 0.054 0.009 0.003 0.002 0.002 0.001 0.102 0.408
Manganese (mg) 0.046 0.007 0.022 н/д 0.0 0.0 0.002 0.011 0.004 0.091 0.364
Selenium (mcg) 0.2 0.0 0.2 0.1 2.0 0.6 0.0 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 287.136 114.716 0.117 н/д 90.956 7.963 3.781 2.465 0.194 507.329 2029.316
Retinol (mcg) 0.0 0.0 0.0 0.0 24.806 2.144 0.0 0.0 0.0 26.95 107.8
Vitamin A, RAE (mcg_RAE) 14.4 5.729 0.0 1.985 24.806 2.144 0.151 0.123 0.01 49.347 197.388
Beta Carotene (mcg) 172.224 66.81 0.065 17.577 4.594 0.306 2.269 1.48 0.101 265.426 1061.704
Vitamin E (mg) 0.16 0.04 0.0 0.59 0.06 0.02 0.02 0.05 0.0 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 327.456 14.705 0.209 76.829 0.0 0.0 0.0 0.0 0.133 419.332 1677.328
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 5.4 0.5 0.4 2.8 0.5 0.3 2.3 0.0 0.0 12.2 48.8
Thiamin (mg) 0.017 0.001 0.003 0.02 0.028 0.009 0.002 0.001 0.0 0.081 0.324
Riboflavin (mg) 0.023 0.003 0.001 0.037 0.129 0.046 0.002 0.001 0.0 0.241 0.964
Niacin (mg) 0.153 0.019 0.009 0.493 0.074 0.018 0.011 0.009 0.001 0.786 3.144
Pantothenic acid (mg) 0.023 0.01 0.008 н/д 0.358 0.086 0.009 н/д н/д 0.494 1.976
Vitamin B-6 (mg) 0.017 0.003 0.016 0.074 0.028 0.009 0.003 0.003 0.0 0.153 0.612
Folate (mcg) 18.432 1.054 0.039 22.964 6.431 1.531 0.756 0.385 0.007 51.599 206.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.07 0.0 0.0 0.0 0.41 1.64
Choline (mg) 1.6 0.2 0.3 4.0 14.0 4.9 0.4 0.2 0.0 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.001 н/д 0.018 0.012 0.0 н/д н/д 0.037 0.148
Threonine (g) 0.02 н/д 0.002 н/д 0.129 0.049 0.0 н/д н/д 0.2 0.8
Isoleucine (g) 0.023 н/д 0.003 н/д 0.175 0.061 0.0 н/д н/д 0.262 1.048
Leucine (g) 0.032 н/д 0.004 н/д 0.322 0.101 0.002 н/д н/д 0.46 1.84
Lysine (g) 0.026 н/д 0.004 н/д 0.285 0.086 0.002 н/д н/д 0.402 1.608
Methionine (g) 0.006 н/д 0.001 н/д 0.092 0.025 0.0 н/д н/д 0.123 0.492
Cystine (g) н/д н/д 0.001 н/д 0.028 0.009 0.0 н/д н/д 0.038 0.152
Phenylalanine (g) 0.017 н/д 0.002 н/д 0.175 0.052 0.001 н/д н/д 0.247 0.988
Tyrosine (g) 0.014 н/д 0.001 н/д 0.165 0.043 0.0 н/д н/д 0.224 0.896
Valine (g) 0.023 н/д 0.004 н/д 0.266 0.074 0.001 н/д н/д 0.368 1.472
Arginine (g) 0.037 н/д 0.008 н/д 0.092 0.04 0.002 н/д н/д 0.179 0.716
Histidine (g) 0.009 н/д 0.001 н/д 0.083 0.031 0.0 н/д н/д 0.123 0.492
Alanine (g) 0.023 н/д 0.002 н/д 0.138 0.037 0.002 н/д н/д 0.201 0.804
Aspartic acid (g) 0.049 н/д 0.006 н/д 0.257 0.08 0.008 н/д н/д 0.401 1.604
Glutamic acid (g) 0.109 н/д 0.011 н/д 0.625 0.196 0.005 н/д н/д 0.946 3.784
Glycine (g) 0.026 н/д 0.003 н/д 0.074 0.021 0.001 н/д н/д 0.124 0.496
Proline (g) 0.035 н/д 0.001 н/д 0.377 0.101 0.002 н/д н/д 0.516 2.064
Serine (g) 0.023 н/д 0.002 н/д 0.202 0.052 0.003 н/д н/д 0.283 1.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.944 1.225 0.0 0.0 0.0 13.169 52.676
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.001 0.604 1.929 0.168 0.001 0.006 0.001 2.719 10.876
Phytosterols (mg) н/д 0.085 н/д н/д н/д н/д н/д 0.18 0.06 0.325 1.3
Monounsaturated Fat (g) 0.009 0.005 0.0 2.778 0.818 0.077 0.001 0.014 0.001 3.701 14.804
Polyunsaturated (g) 0.02 0.001 0.003 0.516 0.083 0.009 0.002 0.006 0.001 0.641 2.564