Рецепт Avocado Banana Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocados 272.0g	banana 75.52g	vanilla yogurt 118.29g	ice 237.0g	honey 21.0g	Всего в порции	Всего в рецепте
Protein (g)	5.44	0.82	4.57	0.0	0.06	10.89	10.89
Total Fat (g)	39.88	0.25	0.21	0.0	0.0	40.34	40.34
Carbohydrates (g)	23.2	17.25	8.87	0.0	17.3	66.63	66.63
Ash (g)	н/д	0.62	1.18	0.24	0.04	2.08	2.08
Calories (kcal)	435.2	67.213	55.596	0.0	63.84	621.849	621.849
Starch (g)	н/д	4.06	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	н/д	1.8	н/д	н/д	0.19	1.99	1.99
Glucose (dextrose) (g)	н/д	3.76	н/д	н/д	7.51	11.27	11.27
Fructose (g)	н/д	3.66	н/д	н/д	8.6	12.26	12.26
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.01	н/д	н/д	0.3	0.31	0.31
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	199.19	56.57	103.42	236.76	3.59	599.53	599.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.8	9.24	8.87	0.0	17.25	37.15	37.15
Galactose (g)	н/д	0.0	н/д	н/д	0.65	0.65	0.65
Dietary Fiber (g)	18.2	2.0	0.0	0.0	0.0	20.2	20.2
Calcium (mg)	32.64	3.776	169.155	7.11	1.26	213.941	213.941
Iron (mg)	1.5	0.2	0.14	0.0	0.09	1.92	1.92
Magnesium (mg)	78.88	20.39	15.378	2.37	0.42	117.438	117.438
Phosphorus (mg)	141.44	16.614	128.936	0.0	0.84	287.831	287.831
Potassium (mg)	1319.2	270.362	209.373	0.0	10.92	1809.855	1809.855
Sodium (mg)	19.04	0.755	69.791	9.48	0.84	99.906	99.906
Zinc (mg)	1.74	0.11	0.79	0.02	0.05	2.72	2.72
Copper (mg)	0.517	0.06	0.095	0.024	0.008	0.704	0.704
Manganese (mg)	н/д	0.204	н/д	0.0	0.017	0.221	0.221
Selenium (mcg)	1.1	0.8	3.7	0.0	0.2	5.7	5.7
Vitamin A, IU (IU)	н/д	48.333	0.0	0.0	0.0	48.333	48.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.04	2.266	0.0	0.0	0.0	21.306	21.306
Beta Carotene (mcg)	168.64	19.635	0.0	0.0	0.0	188.275	188.275
Vitamin E (mg)	5.63	0.08	0.0	0.0	0.0	5.71	5.71
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	737.12	16.614	0.0	0.0	0.0	753.734	753.734
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	27.2	6.6	1.3	0.0	0.1	35.2	35.2
Thiamin (mg)	0.19	0.023	0.035	0.0	0.0	0.249	0.249
Riboflavin (mg)	0.354	0.053	0.189	0.0	0.008	0.604	0.604
Niacin (mg)	4.733	0.506	0.106	0.0	0.025	5.37	5.37
Pantothenic acid (mg)	н/д	0.249	н/д	0.0	0.015	0.264	0.264
Vitamin B-6 (mg)	0.707	0.279	0.047	0.0	0.004	1.038	1.038
Folate (mcg)	220.32	15.104	9.463	0.0	0.42	245.307	245.307
Vitamin B-12 (mcg)	0.0	0.0	0.51	0.0	0.0	0.51	0.51
Choline (mg)	38.6	7.4	18.0	0.0	0.5	64.5	64.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	н/д	н/д	0.0	0.008	0.008
Threonine (g)	н/д	0.023	н/д	н/д	0.0	0.023	0.023
Isoleucine (g)	н/д	0.023	н/д	н/д	0.002	0.025	0.025
Leucine (g)	н/д	0.053	н/д	н/д	0.002	0.055	0.055
Lysine (g)	н/д	0.038	н/д	н/д	0.002	0.04	0.04
Methionine (g)	н/д	0.008	н/д	н/д	0.0	0.008	0.008
Cystine (g)	н/д	0.008	н/д	н/д	0.0	0.008	0.008
Phenylalanine (g)	н/д	0.038	н/д	н/д	0.002	0.04	0.04
Tyrosine (g)	н/д	0.008	н/д	н/д	0.002	0.01	0.01
Valine (g)	н/д	0.038	н/д	н/д	0.002	0.04	0.04
Arginine (g)	н/д	0.038	н/д	н/д	0.002	0.04	0.04
Histidine (g)	н/д	0.06	н/д	н/д	0.0	0.06	0.06
Alanine (g)	н/д	0.03	н/д	н/д	0.002	0.032	0.032
Aspartic acid (g)	н/д	0.091	н/д	н/д	0.006	0.097	0.097
Glutamic acid (g)	н/д	0.113	н/д	н/д	0.004	0.117	0.117
Glycine (g)	н/д	0.03	н/д	н/д	0.002	0.032	0.032
Proline (g)	н/д	0.023	н/д	н/д	0.019	0.042	0.042
Serine (g)	н/д	0.03	н/д	н/д	0.002	0.032	0.032
Cholesterol (mg)	0.0	0.0	2.366	0.0	0.0	2.366	2.366
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.794	0.083	0.142	0.0	0.0	6.019	6.019
Phytosterols (mg)	н/д	12.083	н/д	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	26.656	0.023	0.059	0.0	0.0	26.738	26.738
Polyunsaturated (g)	4.95	0.053	0.012	0.0	0.0	5.015	5.015