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Рецепт Avocado And Raisin Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		avocados
68.0g 		raisins
20.63g 		oil
27.25g 		lime juice
15.13g 		sugar
1.05g 		salt
1.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.36 0.63 0.0 0.06 0.0 0.0 0.01 2.07 8.28
Total Fat (g) 9.97 0.09 27.25 0.01 0.0 0.0 0.0 37.33 149.32
Carbohydrates (g) 5.8 16.33 0.0 1.27 1.05 0.0 0.09 24.54 98.16
Ash (g) н/д 0.38 0.0 0.05 0.0 1.5 0.01 1.93 7.72
Calories (kcal) 108.8 61.669 240.89 3.781 4.064 0.0 0.338 419.541 1678.164
Starch (g) н/д 0.56 н/д 0.0 н/д н/д н/д 0.56 2.24
Sucrose (g) н/д 0.09 н/д 0.07 н/д н/д н/д 0.17 0.68
Glucose (dextrose) (g) н/д 5.72 н/д 0.09 н/д н/д н/д 5.81 23.24
Fructose (g) н/д 6.12 н/д 0.09 н/д н/д н/д 6.21 24.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 3.18 0.0 13.73 0.0 0.0 0.01 66.73 266.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 12.21 0.0 0.26 1.05 0.0 0.0 13.96 55.84
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.8 0.0 0.1 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 8.16 10.313 0.0 2.118 0.011 0.36 0.579 21.54 86.16
Iron (mg) 0.37 0.39 0.01 0.01 0.0 0.0 0.04 0.82 3.28
Magnesium (mg) 19.72 6.6 0.0 1.21 0.0 0.015 0.257 27.802 111.208
Phosphorus (mg) 35.36 20.831 0.0 2.118 0.0 0.0 0.229 58.538 234.152
Potassium (mg) 329.8 154.481 0.0 17.696 0.021 0.12 1.668 503.787 2015.148
Sodium (mg) 4.76 2.269 0.0 0.303 0.0 581.37 0.058 588.76 2355.04
Zinc (mg) 0.44 0.05 0.0 0.01 0.0 0.0 0.0 0.5 2.0
Copper (mg) 0.129 0.066 0.0 0.005 0.0 0.0 0.001 0.202 0.808
Manganese (mg) н/д 0.062 н/д 0.003 0.0 0.002 0.007 0.074 0.296
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) н/д 0.0 0.0 7.563 0.0 0.0 0.396 7.959 31.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 0.0 0.0 0.303 0.0 0.0 0.02 5.082 20.328
Beta Carotene (mcg) 42.16 0.0 0.0 4.538 0.0 0.0 0.207 46.904 187.616
Vitamin E (mg) 1.41 0.02 2.51 0.03 0.0 0.0 0.0 3.98 15.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 184.28 0.0 0.0 0.0 0.0 0.0 0.272 184.552 738.208
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.8 0.5 0.0 4.5 0.0 0.0 0.0 11.8 47.2
Thiamin (mg) 0.048 0.023 0.0 0.005 0.0 0.0 0.0 0.075 0.3
Riboflavin (mg) 0.088 0.027 0.0 0.003 0.0 0.0 0.0 0.119 0.476
Niacin (mg) 1.183 0.159 0.0 0.021 0.0 0.0 0.002 1.365 5.46
Pantothenic acid (mg) н/д 0.021 0.0 0.018 0.0 0.0 н/д 0.039 0.156
Vitamin B-6 (mg) 0.177 0.035 0.0 0.006 0.0 0.0 0.0 0.218 0.872
Folate (mcg) 55.08 1.031 0.0 1.513 0.0 0.0 0.013 57.637 230.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 2.3 н/д 0.8 0.0 0.0 0.0 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Threonine (g) н/д 0.017 0.0 0.0 н/д 0.0 н/д 0.017 0.068
Isoleucine (g) н/д 0.012 0.0 0.0 н/д 0.0 н/д 0.012 0.048
Leucine (g) н/д 0.021 0.0 0.003 н/д 0.0 н/д 0.024 0.096
Lysine (g) н/д 0.017 0.0 0.003 н/д 0.0 н/д 0.02 0.08
Methionine (g) н/д 0.004 0.0 0.0 н/д 0.0 н/д 0.004 0.016
Cystine (g) н/д 0.004 0.0 0.0 н/д 0.0 н/д 0.004 0.016
Phenylalanine (g) н/д 0.029 0.0 0.002 н/д 0.0 н/д 0.03 0.12
Tyrosine (g) н/д 0.002 0.0 0.0 н/д 0.0 н/д 0.002 0.008
Valine (g) н/д 0.017 0.0 0.002 н/д 0.0 н/д 0.018 0.072
Arginine (g) н/д 0.085 0.0 0.003 н/д 0.0 н/д 0.088 0.352
Histidine (g) н/д 0.014 0.0 0.0 н/д 0.0 н/д 0.014 0.056
Alanine (g) н/д 0.023 0.0 0.003 н/д 0.0 н/д 0.026 0.104
Aspartic acid (g) н/д 0.023 0.0 0.017 н/д 0.0 н/д 0.039 0.156
Glutamic acid (g) н/д 0.033 0.0 0.011 н/д 0.0 н/д 0.044 0.176
Glycine (g) н/д 0.017 0.0 0.002 н/д 0.0 н/д 0.018 0.072
Proline (g) н/д 0.052 0.0 0.005 н/д 0.0 н/д 0.056 0.224
Serine (g) н/д 0.014 0.0 0.006 н/д 0.0 н/д 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.703 н/д н/д н/д н/д 0.703 2.812
Saturated Fat (g) 1.448 0.012 2.025 0.002 0.0 0.0 0.001 3.488 13.952
Phytosterols (mg) н/д н/д 68.125 н/д н/д 0.0 0.122 68.247 272.988
Monounsaturated Fat (g) 6.664 0.01 6.194 0.002 0.0 0.0 0.001 12.871 51.484
Polyunsaturated (g) 1.238 0.008 17.751 0.003 0.0 0.0 0.001 19.001 76.004