Рецепт Avocado and Pink Grapefruit Salad with Coriander - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
grapefruits
128.0g |
olive oil
13.5g |
shallot
4.4g |
soy sauce
2.65g |
honey
1.77g |
sesame oil
0.56g |
peel
1.0g |
coriander
0.9g |
avocado
50.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 0.0 | 0.11 | 0.17 | 0.01 | 0.0 | 0.02 | 0.11 | 1.0 | 2.21 | 4.42 |
Total Fat (g) | 0.13 | 13.5 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.16 | 7.33 | 21.69 | 43.38 |
Carbohydrates (g) | 10.34 | 0.0 | 0.74 | 0.2 | 1.45 | 0.0 | 0.16 | 0.49 | 4.27 | 17.66 | 35.32 |
Ash (g) | 0.4 | 0.0 | 0.04 | 0.41 | 0.0 | 0.0 | 0.01 | 0.05 | н/д | 0.9 | 1.8 |
Calories (kcal) | 40.96 | 119.34 | 3.168 | 1.405 | 5.366 | 4.995 | 0.47 | 2.682 | 80.0 | 258.385 | 516.77 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.63 | н/д | н/д | н/д | н/д | 0.63 | 1.26 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.72 | н/д | н/д | н/д | н/д | 0.72 | 1.44 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 116.34 | 0.0 | 3.51 | 1.88 | 0.3 | 0.0 | 0.82 | 0.08 | 36.62 | 159.54 | 319.08 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.93 | 0.0 | н/д | 0.05 | 1.45 | 0.0 | 0.04 | н/д | 0.33 | 10.8 | 21.6 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Dietary Fiber (g) | 1.4 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.4 | 5.3 | 10.6 |
Calcium (mg) | 15.36 | 0.135 | 1.628 | 0.504 | 0.106 | 0.0 | 1.34 | 6.381 | 6.0 | 31.453 | 62.906 |
Iron (mg) | 0.12 | 0.08 | 0.05 | 0.05 | 0.01 | 0.0 | 0.01 | 0.15 | 0.28 | 0.73 | 1.46 |
Magnesium (mg) | 10.24 | 0.0 | 0.924 | 1.14 | 0.035 | 0.0 | 0.15 | 2.97 | 14.5 | 29.959 | 59.918 |
Phosphorus (mg) | 10.24 | 0.0 | 2.64 | 3.313 | 0.071 | 0.0 | 0.12 | 3.681 | 26.0 | 46.064 | 92.128 |
Potassium (mg) | 177.92 | 0.135 | 14.696 | 5.751 | 0.918 | 0.0 | 1.6 | 11.403 | 242.5 | 454.922 | 909.844 |
Sodium (mg) | 0.0 | 0.27 | 0.528 | 149.381 | 0.071 | 0.0 | 0.06 | 0.315 | 3.5 | 154.124 | 308.248 |
Zinc (mg) | 0.09 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 | 0.49 | 0.98 |
Copper (mg) | 0.064 | 0.0 | 0.004 | 0.003 | 0.001 | 0.0 | 0.001 | 0.009 | 0.095 | 0.176 | 0.352 |
Manganese (mg) | 0.013 | 0.0 | 0.013 | 0.011 | 0.001 | н/д | н/д | 0.017 | н/д | 0.055 | 0.11 |
Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 1.8 |
Vitamin A, IU (IU) | 1186.56 | 0.0 | 52.36 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | н/д | 1239.42 | 2478.84 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 58.88 | 0.0 | 2.64 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 3.5 | 65.05 | 130.1 |
Beta Carotene (mcg) | 706.56 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 31.0 | 737.63 | 1475.26 |
Vitamin E (mg) | 0.17 | 1.94 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 1.04 | 3.15 | 6.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 1452.8 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1452.8 | 2905.6 |
Lutein + zeaxanthin (mcg) | 7.68 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.18 | н/д | 135.5 | 143.36 | 286.72 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 44.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 5.0 | 50.9 | 101.8 |
Thiamin (mg) | 0.051 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.035 | 0.092 | 0.184 |
Riboflavin (mg) | 0.026 | 0.0 | 0.001 | 0.005 | 0.001 | 0.0 | 0.001 | 0.003 | 0.065 | 0.1 | 0.2 |
Niacin (mg) | 0.32 | 0.0 | 0.009 | 0.058 | 0.002 | 0.0 | 0.004 | 0.019 | 0.87 | 1.282 | 2.564 |
Pantothenic acid (mg) | 0.358 | 0.0 | 0.013 | 0.008 | 0.001 | 0.0 | 0.003 | н/д | н/д | 0.384 | 0.768 |
Vitamin B-6 (mg) | 0.051 | 0.0 | 0.015 | 0.004 | 0.0 | 0.0 | 0.002 | н/д | 0.13 | 0.203 | 0.406 |
Folate (mcg) | 12.8 | 0.0 | 1.496 | 0.371 | 0.035 | 0.0 | 0.13 | 0.0 | 40.5 | 55.332 | 110.664 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 9.9 | 0.0 | н/д | 0.5 | 0.0 | 0.0 | 0.1 | н/д | 7.1 | 17.6 | 35.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.017 | 0.034 |
Threonine (g) | 0.013 | 0.0 | 0.004 | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | 0.024 | 0.048 |
Isoleucine (g) | 0.013 | 0.0 | 0.005 | 0.008 | 0.0 | 0.0 | н/д | н/д | н/д | 0.026 | 0.052 |
Leucine (g) | 0.013 | 0.0 | 0.007 | 0.013 | 0.0 | 0.0 | н/д | н/д | н/д | 0.033 | 0.066 |
Lysine (g) | 0.026 | 0.0 | 0.006 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.041 | 0.082 |
Methionine (g) | 0.013 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.017 | 0.034 |
Cystine (g) | 0.013 | 0.0 | н/д | 0.003 | 0.0 | 0.0 | н/д | н/д | н/д | 0.016 | 0.032 |
Phenylalanine (g) | 0.051 | 0.0 | 0.004 | 0.009 | 0.0 | 0.0 | н/д | н/д | н/д | 0.064 | 0.128 |
Tyrosine (g) | 0.013 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | н/д | н/д | н/д | 0.022 | 0.044 |
Valine (g) | 0.013 | 0.0 | 0.005 | 0.008 | 0.0 | 0.0 | н/д | н/д | н/д | 0.026 | 0.052 |
Arginine (g) | 0.09 | 0.0 | 0.008 | 0.011 | 0.0 | 0.0 | н/д | н/д | н/д | 0.109 | 0.218 |
Histidine (g) | 0.013 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 0.019 | 0.038 |
Alanine (g) | 0.026 | 0.0 | 0.005 | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | 0.038 | 0.076 |
Aspartic acid (g) | 0.141 | 0.0 | 0.01 | 0.018 | 0.001 | 0.0 | н/д | н/д | н/д | 0.169 | 0.338 |
Glutamic acid (g) | 0.205 | 0.0 | 0.023 | 0.039 | 0.0 | 0.0 | н/д | н/д | н/д | 0.267 | 0.534 |
Glycine (g) | 0.013 | 0.0 | 0.005 | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | 0.026 | 0.052 |
Proline (g) | 0.064 | 0.0 | 0.007 | 0.012 | 0.002 | 0.0 | н/д | н/д | н/д | 0.085 | 0.17 |
Serine (g) | 0.026 | 0.0 | 0.005 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.08 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 1.864 | 0.001 | 0.0 | 0.0 | 0.08 | 0.0 | 0.009 | 1.065 | 3.033 | 6.066 |
Phytosterols (mg) | н/д | 29.835 | 0.22 | н/д | н/д | 4.887 | 0.35 | 0.414 | н/д | 35.706 | 71.412 |
Monounsaturated Fat (g) | 0.013 | 9.85 | 0.0 | 0.0 | 0.0 | 0.224 | 0.0 | 0.122 | 4.9 | 15.11 | 30.22 |
Polyunsaturated (g) | 0.026 | 1.42 | 0.002 | 0.001 | 0.0 | 0.236 | 0.001 | 0.016 | 0.91 | 2.61 | 5.22 |