Рецепт Avocado And Orange Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
l Head lettuce, torn into pcs, (I use a soft "butter" lettuce, or possibly romaine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
278.04g 		mandarin oranges
708.75g 		avocados
204.0g 		almonds
45.36g 		oil
54.5g 		vinegar
60.0g 		lemon juice
15.25g 		sugar
25.2g 		salt
3.0g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 2.22 5.32 4.08 9.63 0.0 0.0 0.06 0.0 0.0 0.11 21.41 21.41
Total Fat (g) 0.22 0.28 29.91 22.42 54.5 0.0 0.0 0.0 0.0 0.1 107.43 107.43
Carbohydrates (g) 20.99 66.69 17.4 9.83 0.0 0.56 1.32 25.19 0.0 0.13 142.12 142.12
Ash (g) 0.95 2.06 н/д 1.36 0.0 н/д 0.04 0.0 2.99 0.09 7.48 7.48
Calories (kcal) 88.973 269.325 326.4 260.82 481.78 12.6 3.813 97.524 0.0 1.675 1542.909 1542.909
Starch (g) 0.0 н/д н/д 0.34 н/д н/д н/д н/д н/д 0.02 0.35 0.35
Sucrose (g) 2.0 н/д н/д 1.63 н/д н/д н/д н/д н/д 0.01 3.64 3.64
Glucose (dextrose) (g) 6.28 н/д н/д 0.05 н/д н/д н/д н/д н/д 0.01 6.35 6.35
Fructose (g) 5.62 н/д н/д 0.04 н/д н/д н/д н/д н/д 0.0 5.66 5.66
Lactose (g) 0.06 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.06 0.06
Maltose (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.68 634.4 149.39 2.13 0.0 56.29 13.84 0.01 0.01 2.07 1111.81 1111.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.96 58.47 1.35 1.76 0.0 0.24 0.37 25.18 0.0 0.02 101.35 101.35
Galactose (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.02
Dietary Fiber (g) 2.5 8.5 13.7 5.5 0.0 0.0 0.1 0.0 0.0 0.1 30.4 30.4
Calcium (mg) 55.608 85.05 24.48 119.75 0.0 4.2 1.068 0.252 0.72 1.45 292.578 292.578
Iron (mg) 0.72 1.91 1.12 1.69 0.01 0.12 0.0 0.0 0.01 0.04 5.63 5.63
Magnesium (mg) 25.024 77.963 59.16 121.565 0.0 3.0 0.915 0.0 0.03 1.225 288.881 288.881
Phosphorus (mg) 75.071 77.963 106.08 219.542 0.0 4.8 0.915 0.0 0.0 2.65 487.021 487.021
Potassium (mg) 330.868 963.9 989.4 319.788 0.0 43.8 18.91 0.504 0.24 3.45 2670.86 2670.86
Sodium (mg) 22.243 35.438 14.28 0.454 0.0 3.0 0.153 0.0 1162.74 28.375 1266.682 1266.682
Zinc (mg) 0.36 3.76 1.31 1.4 0.0 0.02 0.01 0.0 0.0 0.02 6.87 6.87
Copper (mg) 0.167 0.284 0.388 0.454 0.0 0.006 0.005 0.0 0.001 0.002 1.305 1.305
Manganese (mg) 0.222 н/д н/д 1.039 н/д н/д 0.002 0.0 0.003 0.011 1.276 1.276
Selenium (mcg) 1.4 2.8 0.8 1.1 0.0 0.1 0.0 0.2 0.0 0.8 7.2 7.2
Vitamin A, IU (IU) 2.78 9298.8 н/д 0.454 0.0 н/д 3.05 0.0 0.0 1.775 9306.859 9306.859
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 467.775 14.28 0.0 0.0 0.0 0.153 0.0 0.0 0.1 482.308 482.308
Beta Carotene (mcg) 2.78 2112.075 126.48 0.454 0.0 0.0 0.458 0.0 0.0 0.725 2242.972 2242.972
Vitamin E (mg) 0.06 1.06 4.22 11.89 5.02 0.0 0.02 0.0 0.0 0.01 22.29 22.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 1722.263 552.84 0.454 0.0 0.0 1.373 0.0 0.0 0.45 2294.061 2294.061
Tocopherol, beta (mg) 0.0 н/д н/д 0.13 н/д н/д н/д н/д н/д 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.0 н/д н/д 0.29 н/д н/д н/д н/д н/д 0.05 0.35 0.35
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 13.3 240.3 20.4 0.0 0.0 0.0 7.0 0.0 0.0 0.0 281.1 281.1
Thiamin (mg) 0.111 0.638 0.143 0.095 0.0 0.0 0.005 0.0 0.0 0.009 1.0 1.0
Riboflavin (mg) 0.056 0.213 0.265 0.458 0.0 0.0 0.002 0.005 0.0 0.001 0.999 0.999
Niacin (mg) 0.361 3.189 3.55 1.538 0.0 0.0 0.015 0.0 0.0 0.013 8.666 8.666
Pantothenic acid (mg) 0.278 н/д н/д 0.213 0.0 н/д 0.015 0.0 0.0 0.008 0.514 0.514
Vitamin B-6 (mg) 0.361 0.284 0.53 0.064 0.0 0.0 0.008 0.0 0.0 0.002 1.248 1.248
Folate (mcg) 63.949 35.438 165.24 22.68 0.0 0.0 1.983 0.0 0.0 0.175 289.464 289.464
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.3 42.5 29.0 23.6 н/д 0.0 0.8 0.0 0.0 0.6 111.8 111.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 н/д н/д 0.095 0.0 н/д н/д н/д 0.0 0.0 0.123 0.123
Threonine (g) 0.056 н/д н/д 0.272 0.0 н/д н/д н/д 0.0 0.004 0.332 0.332
Isoleucine (g) 0.028 н/д н/д 0.318 0.0 н/д н/д н/д 0.0 0.004 0.349 0.349
Leucine (g) 0.083 н/д н/д 0.676 0.0 н/д н/д н/д 0.0 0.008 0.767 0.767
Lysine (g) 0.083 н/д н/д 0.263 0.0 н/д н/д н/д 0.0 0.007 0.353 0.353
Methionine (g) 0.028 н/д н/д 0.068 0.0 н/д н/д н/д 0.0 0.002 0.098 0.098
Cystine (g) 0.028 н/д н/д 0.086 0.0 н/д н/д н/д 0.0 0.002 0.116 0.116
Phenylalanine (g) 0.056 н/д н/д 0.508 0.0 н/д н/д н/д 0.0 0.004 0.568 0.568
Tyrosine (g) 0.028 н/д н/д 0.204 0.0 н/д н/д н/д 0.0 0.004 0.235 0.235
Valine (g) 0.056 н/д н/д 0.372 0.0 н/д н/д н/д 0.0 0.005 0.433 0.433
Arginine (g) 0.306 н/д н/д 1.111 0.0 н/д н/д н/д 0.0 0.007 1.424 1.424
Histidine (g) 0.028 н/д н/д 0.254 0.0 н/д н/д н/д 0.0 0.003 0.285 0.285
Alanine (g) 0.056 н/д н/д 0.467 0.0 н/д н/д н/д 0.0 0.004 0.527 0.527
Aspartic acid (g) 0.195 н/д н/д 1.32 0.0 н/д н/д н/д 0.0 0.01 1.525 1.525
Glutamic acid (g) 0.5 н/д н/д 3.089 0.0 н/д н/д н/д 0.0 0.019 3.608 3.608
Glycine (g) 0.056 н/д н/д 0.667 0.0 н/д н/д н/д 0.0 0.006 0.728 0.728
Proline (g) 0.056 н/д н/д 0.467 0.0 н/д н/д н/д 0.0 0.009 0.532 0.532
Serine (g) 0.056 н/д н/д 0.431 0.0 н/д н/д н/д 0.0 0.005 0.492 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.009 1.406 н/д н/д н/д н/д 0.0 1.415 1.415
Saturated Fat (g) н/д 0.0 4.345 1.692 4.049 0.0 0.0 0.0 0.0 0.006 10.093 10.093
Phytosterols (mg) н/д н/д н/д н/д 136.25 н/д н/д н/д 0.0 н/д 136.25 136.25
Monounsaturated Fat (g) н/д 0.071 19.992 14.012 12.388 0.0 0.0 0.0 0.0 0.066 46.528 46.528
Polyunsaturated (g) н/д 0.071 3.713 5.475 35.501 0.0 0.0 0.0 0.0 0.024 44.784 44.784