Рецепт Avocado And Bacon Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp lemon juice Salt and pepper, to taste

4 lrg slices whole-wheat bread Lemon twist and parsley sprig, to garnish Fry bacon till crisp. Drain on paper towels.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 113.4g	avocado 136.0g	butter 42.6g	Всего в порции	Всего в рецепте
Protein (g)	13.15	2.72	0.36	16.24	16.24
Total Fat (g)	51.08	19.94	34.55	105.57	105.57
Carbohydrates (g)	0.75	11.6	0.03	12.37	12.37
Ash (g)	2.85	н/д	0.9	3.75	3.75
Calories (kcal)	519.372	217.6	305.442	1042.414	1042.414
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	45.59	99.59	6.76	151.94	151.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.9	0.03	0.92	0.92
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	9.1	0.0	9.1	9.1
Calcium (mg)	6.804	16.32	10.224	33.348	33.348
Iron (mg)	0.54	0.75	0.01	1.3	1.3
Magnesium (mg)	13.608	39.44	0.852	53.9	53.9
Phosphorus (mg)	213.192	70.72	10.224	294.136	294.136
Potassium (mg)	235.872	659.6	10.224	905.696	905.696
Sodium (mg)	944.622	9.52	245.376	1199.518	1199.518
Zinc (mg)	1.33	0.87	0.04	2.24	2.24
Copper (mg)	0.079	0.258	0.0	0.338	0.338
Manganese (mg)	0.023	н/д	0.0	0.023	0.023
Selenium (mcg)	22.9	0.5	0.4	23.9	23.9
Vitamin A, IU (IU)	41.958	н/д	1064.574	1106.532	1106.532
Retinol (mcg)	12.474	0.0	285.846	298.32	298.32
Vitamin A, RAE (mcg_RAE)	12.474	9.52	291.384	313.378	313.378
Beta Carotene (mcg)	0.0	84.32	67.308	151.628	151.628
Vitamin E (mg)	0.31	2.82	0.99	4.11	4.11
Vitamin D (IU)	н/д	н/д	23.856	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	368.56	0.0	368.56	368.56
Tocopherol, beta (mg)	0.02	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.09	н/д	0.0	0.09	0.09
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	13.6	0.0	13.6	13.6
Thiamin (mg)	0.318	0.095	0.004	0.417	0.417
Riboflavin (mg)	0.125	0.177	0.013	0.314	0.314
Niacin (mg)	4.343	2.366	0.017	6.727	6.727
Pantothenic acid (mg)	0.59	н/д	0.047	0.637	0.637
Vitamin B-6 (mg)	0.238	0.354	0.0	0.592	0.592
Folate (mcg)	2.268	110.16	1.278	113.706	113.706
Vitamin B-12 (mcg)	0.78	0.0	0.07	0.85	0.85
Choline (mg)	52.8	19.3	8.0	80.2	80.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	н/д	0.004	0.118	0.118
Threonine (g)	0.51	н/д	0.017	0.527	0.527
Isoleucine (g)	0.612	н/д	0.021	0.634	0.634
Leucine (g)	1.021	н/д	0.034	1.055	1.055
Lysine (g)	1.089	н/д	0.03	1.118	1.118
Methionine (g)	0.295	н/д	0.009	0.303	0.303
Cystine (g)	0.147	н/д	0.004	0.152	0.152
Phenylalanine (g)	0.522	н/д	0.017	0.539	0.539
Tyrosine (g)	0.408	н/д	0.017	0.425	0.425
Valine (g)	0.703	н/д	0.026	0.729	0.729
Arginine (g)	0.851	н/д	0.013	0.863	0.863
Histidine (g)	0.499	н/д	0.009	0.507	0.507
Alanine (g)	0.839	н/д	0.013	0.852	0.852
Aspartic acid (g)	1.236	н/д	0.026	1.262	1.262
Glutamic acid (g)	1.939	н/д	0.077	2.016	2.016
Glycine (g)	0.919	н/д	0.009	0.927	0.927
Proline (g)	0.726	н/д	0.034	0.76	0.76
Serine (g)	0.499	н/д	0.021	0.52	0.52
Cholesterol (mg)	77.112	0.0	91.59	168.702	168.702
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.999	2.897	21.884	41.779	41.779
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	22.737	13.328	8.955	45.019	45.019
Polyunsaturated (g)	5.704	2.475	1.295	9.474	9.474