Рецепт Avgolemono Soup (Chicken Lemon Soup) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken stock
236.59g 		rice
10.28g 		eggs
16.43g 		lemon juice
10.17g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.73 2.07 0.04 0.0 5.2 31.2
Total Fat (g) 0.24 0.07 1.63 0.0 0.0 1.94 11.64
Carbohydrates (g) 0.95 8.22 0.13 0.88 0.0 10.17 61.02
Ash (g) 1.66 0.07 0.14 0.03 0.5 2.39 14.34
Calories (kcal) 16.561 37.516 23.49 2.542 0.0 80.109 480.654
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.02 н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.0 0.03 н/д н/д 0.04 0.24
Fructose (g) н/д 0.0 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д 0.0 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д 0.0 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 1.19 12.46 9.22 0.0 254.26 1525.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.13 0.24 0.0 0.38 2.28
Galactose (g) н/д 0.0 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 14.195 2.878 8.706 0.712 0.12 26.611 159.666
Iron (mg) 0.47 0.44 0.3 0.0 0.0 1.22 7.32
Magnesium (mg) 2.366 2.57 1.971 0.61 0.005 7.522 45.132
Phosphorus (mg) 30.756 11.82 31.375 0.61 0.0 74.561 447.366
Potassium (mg) 189.271 11.82 22.012 12.607 0.04 235.749 1414.494
Sodium (mg) 373.81 0.514 22.997 0.102 193.79 591.212 3547.272
Zinc (mg) 0.17 0.11 0.18 0.01 0.0 0.47 2.82
Copper (mg) 0.071 0.023 0.016 0.003 0.0 0.113 0.678
Manganese (mg) 0.118 0.112 0.007 0.001 0.001 0.238 1.428
Selenium (mcg) 0.0 1.6 5.2 0.0 0.0 6.8 40.8
Vitamin A, IU (IU) 0.0 0.0 79.998 2.033 0.0 82.031 492.186
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.102 0.0 23.099 138.594
Beta Carotene (mcg) 0.0 0.0 1.643 0.305 0.0 1.948 11.688
Vitamin E (mg) 0.0 0.01 0.16 0.02 0.0 0.19 1.14
Vitamin D (IU) н/д н/д 5.749 н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.915 0.0 55.287 331.722
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.08 н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 4.7 0.0 21.2 127.2
Thiamin (mg) 0.0 0.06 0.011 0.003 0.0 0.074 0.444
Riboflavin (mg) 0.024 0.005 0.079 0.001 0.0 0.109 0.654
Niacin (mg) 1.207 0.431 0.011 0.01 0.0 1.659 9.954
Pantothenic acid (mg) 0.024 0.104 0.237 0.01 0.0 0.374 2.244
Vitamin B-6 (mg) 0.024 0.016 0.023 0.005 0.0 0.068 0.408
Folate (mcg) 0.0 23.743 7.721 1.322 0.0 32.785 196.71
Vitamin B-12 (mcg) 0.09 0.0 0.21 0.0 0.0 0.31 1.86
Choline (mg) н/д 0.6 41.2 0.5 0.0 42.4 254.4
Folic acid (mcg) 0.0 22.921 0.0 0.0 0.0 22.921 137.526
Tryptophan (g) н/д 0.008 0.028 н/д 0.0 0.036 0.216
Threonine (g) н/д 0.027 0.092 н/д 0.0 0.119 0.714
Isoleucine (g) н/д 0.032 0.11 н/д 0.0 0.142 0.852
Leucine (g) н/д 0.061 0.179 н/д 0.0 0.24 1.44
Lysine (g) н/д 0.027 0.149 н/д 0.0 0.176 1.056
Methionine (g) н/д 0.017 0.062 н/д 0.0 0.08 0.48
Cystine (g) н/д 0.015 0.044 н/д 0.0 0.06 0.36
Phenylalanine (g) н/д 0.039 0.112 н/д 0.0 0.151 0.906
Tyrosine (g) н/д 0.025 0.082 н/д 0.0 0.107 0.642
Valine (g) н/д 0.045 0.141 н/д 0.0 0.186 1.116
Arginine (g) н/д 0.061 0.135 н/д 0.0 0.195 1.17
Histidine (g) н/д 0.017 0.051 н/д 0.0 0.068 0.408
Alanine (g) н/д 0.042 0.122 н/д 0.0 0.164 0.984
Aspartic acid (g) н/д 0.069 0.218 н/д 0.0 0.287 1.722
Glutamic acid (g) н/д 0.143 0.276 н/д 0.0 0.419 2.514
Glycine (g) н/д 0.034 0.071 н/д 0.0 0.105 0.63
Proline (g) н/д 0.035 0.084 н/д 0.0 0.119 0.714
Serine (g) н/д 0.039 0.159 н/д 0.0 0.198 1.188
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 69.485 416.91
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.019 0.509 0.0 0.0 0.599 3.594
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.118 0.022 0.626 0.0 0.0 0.766 4.596
Polyunsaturated (g) 0.047 0.019 0.223 0.0 0.0 0.289 1.734