Рецепт Avacado Spinach Grilled Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 slices of your favorite bread, I used a wheat or a panini style

Little bit of olive oil to spread onto bread

1/2 of a ripe avocado, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 244.8g	cheese 56.0g	Всего в порции	Всего в рецепте
Protein (g)	7.0	13.94	20.95	20.95
Total Fat (g)	0.95	18.56	19.51	19.51
Carbohydrates (g)	8.89	0.72	9.6	9.6
Ash (g)	4.21	2.2	6.41	6.41
Calories (kcal)	56.304	225.68	281.984	281.984
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.17	0.13	0.31	0.31
Glucose (dextrose) (g)	0.27	н/д	0.27	0.27
Fructose (g)	0.37	н/д	0.37	0.37
Lactose (g)	0.0	0.13	0.13	0.13
Maltose (g)	0.0	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	223.75	20.58	244.33	244.33
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.29	1.32	1.32
Galactose (g)	0.24	н/д	0.24	0.24
Dietary Fiber (g)	5.4	0.0	5.4	5.4
Calcium (mg)	242.352	403.76	646.112	646.112
Iron (mg)	6.63	0.38	7.01	7.01
Magnesium (mg)	193.392	15.68	209.072	209.072
Phosphorus (mg)	119.952	286.72	406.672	406.672
Potassium (mg)	1365.984	54.88	1420.864	1420.864
Sodium (mg)	193.392	347.76	541.152	541.152
Zinc (mg)	1.3	1.74	3.04	3.04
Copper (mg)	0.318	0.017	0.335	0.335
Manganese (mg)	2.203	0.006	2.209	2.209
Selenium (mcg)	2.4	7.8	10.2	10.2
Vitamin A, IU (IU)	22954.896	561.12	23516.016	23516.016
Retinol (mcg)	0.0	144.48	144.48	144.48
Vitamin A, RAE (mcg_RAE)	1148.112	148.4	1296.512	1296.512
Beta Carotene (mcg)	13772.448	47.6	13820.048	13820.048
Vitamin E (mg)	4.97	0.16	5.13	5.13
Vitamin D (IU)	н/д	6.72	6.72	6.72
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	0.0	29860.704	29860.704
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.44	0.0	0.44	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	68.8	0.0	68.8	68.8
Thiamin (mg)	0.196	0.017	0.213	0.213
Riboflavin (mg)	0.465	0.213	0.678	0.678
Niacin (mg)	1.763	0.045	1.807	1.807
Pantothenic acid (mg)	0.171	0.23	0.401	0.401
Vitamin B-6 (mg)	0.49	0.039	0.529	0.529
Folate (mcg)	474.912	10.08	484.992	484.992
Vitamin B-12 (mcg)	0.0	0.46	0.46	0.46
Choline (mg)	44.1	9.2	53.3	53.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.179	0.277	0.277
Threonine (g)	0.294	0.498	0.792	0.792
Isoleucine (g)	0.367	0.868	1.235	1.235
Leucine (g)	0.539	1.338	1.877	1.877
Lysine (g)	0.416	1.159	1.575	1.575
Methionine (g)	0.122	0.364	0.486	0.486
Cystine (g)	0.098	0.073	0.171	0.171
Phenylalanine (g)	0.318	0.734	1.052	1.052
Tyrosine (g)	0.269	0.672	0.941	0.941
Valine (g)	0.392	0.93	1.321	1.321
Arginine (g)	0.392	0.526	0.918	0.918
Histidine (g)	0.147	0.487	0.634	0.634
Alanine (g)	0.343	0.392	0.735	0.735
Aspartic acid (g)	0.588	0.896	1.484	1.484
Glutamic acid (g)	0.832	3.41	4.243	4.243
Glycine (g)	0.318	0.241	0.559	0.559
Proline (g)	0.269	1.574	1.843	1.843
Serine (g)	0.245	0.818	1.062	1.062
Cholesterol (mg)	0.0	58.8	58.8	58.8
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.147	11.81	11.957	11.957
Phytosterols (mg)	22.032	н/д	22.032	22.032
Monounsaturated Fat (g)	0.024	5.258	5.283	5.283
Polyunsaturated (g)	0.416	0.526	0.943	0.943