Рецепт Ava's Sweet Potato Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sugar 50.0g	eggs 49.28g	salt 1.5g	cinnamon 1.95g	ginger 0.47g	nutmeg 1.13g	milk 122.0g	potatoes 95.76g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.2	0.0	0.08	0.01	0.0	4.11	1.5	11.9	23.8
Total Fat (g)	0.0	4.9	0.0	0.02	0.0	1.13	1.18	0.05	7.28	14.56
Carbohydrates (g)	49.99	0.38	0.0	1.57	0.08	0.0	6.09	19.27	77.38	154.76
Ash (g)	0.0	0.42	1.5	0.07	0.0	0.0	0.92	0.95	3.86	7.72
Calories (kcal)	193.5	70.47	0.0	4.817	0.372	9.945	51.24	82.354	412.698	825.396
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.11	12.11	24.22
Sucrose (g)	н/д	0.05	н/д	0.0	н/д	н/д	0.0	2.41	2.47	4.94
Glucose (dextrose) (g)	н/д	0.1	н/д	0.02	н/д	н/д	0.0	0.92	1.04	2.08
Fructose (g)	н/д	0.05	н/д	0.02	н/д	н/д	0.0	0.67	0.75	1.5
Lactose (g)	н/д	0.05	н/д	0.0	н/д	н/д	6.34	0.0	6.4	12.8
Maltose (g)	н/д	0.05	н/д	0.0	н/д	н/д	0.0	0.0	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	37.37	0.0	0.21	0.37	0.0	109.7	74.0	221.67	443.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.96	0.38	0.0	0.04	0.01	0.0	6.34	4.0	60.73	121.46
Galactose (g)	н/д	0.05	н/д	0.0	н/д	н/д	0.0	0.0	0.05	0.1
Dietary Fiber (g)	0.0	0.0	0.0	1.0	0.0	0.0	0.0	2.9	3.9	7.8
Calcium (mg)	0.5	26.118	0.36	19.539	0.074	0.0	145.18	28.728	220.5	441.0
Iron (mg)	0.01	0.9	0.0	0.16	0.0	0.0	0.04	0.58	1.7	3.4
Magnesium (mg)	0.0	5.914	0.015	1.17	0.2	0.0	13.42	23.94	44.659	89.318
Phosphorus (mg)	0.0	94.125	0.0	1.248	0.158	0.0	115.9	45.007	256.438	512.876
Potassium (mg)	1.0	66.035	0.12	8.405	1.93	0.0	183.0	322.711	583.201	1166.402
Sodium (mg)	0.0	68.992	581.37	0.195	0.06	0.0	53.68	52.668	756.965	1513.93
Zinc (mg)	0.0	0.55	0.0	0.04	0.0	0.0	0.51	0.29	1.39	2.78
Copper (mg)	0.0	0.049	0.0	0.007	0.001	н/д	0.012	0.144	0.213	0.426
Manganese (mg)	0.0	0.02	0.002	0.341	0.001	н/д	0.0	0.249	0.612	1.224
Selenium (mcg)	0.3	15.6	0.0	0.1	0.0	0.0	4.0	0.6	20.6	41.2
Vitamin A, IU (IU)	0.0	239.994	0.0	5.753	0.0	0.0	239.12	13585.471	14070.337	28140.674
Retinol (mcg)	0.0	68.499	0.0	0.0	0.0	0.0	70.76	0.0	139.259	278.518
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	0.293	0.0	0.0	70.76	678.938	818.983	1637.966
Beta Carotene (mcg)	0.0	4.928	0.0	2.184	0.0	0.0	2.44	8148.218	8157.77	16315.54
Vitamin E (mg)	0.0	0.48	0.0	0.05	0.0	0.0	0.01	0.25	0.79	1.58
Vitamin D (IU)	н/д	17.248	н/д	н/д	н/д	н/д	63.44	н/д	80.688	161.376
Lycopene (mcg)	0.0	0.0	0.0	0.293	0.0	0.0	0.0	0.0	0.293	0.586
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	4.329	0.0	0.0	0.0	0.0	167.446	334.892
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.25	н/д	0.2	н/д	н/д	0.0	0.0	0.45	0.9
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	2.3	2.4	4.8
Thiamin (mg)	0.0	0.034	0.0	0.0	0.0	0.0	0.024	0.077	0.136	0.272
Riboflavin (mg)	0.01	0.237	0.0	0.001	0.0	0.0	0.232	0.057	0.537	1.074
Niacin (mg)	0.0	0.034	0.0	0.026	0.003	0.0	0.11	0.536	0.71	1.42
Pantothenic acid (mg)	0.0	0.71	0.0	0.007	0.001	0.0	0.439	0.766	1.923	3.846
Vitamin B-6 (mg)	0.0	0.069	0.0	0.003	0.001	0.0	0.049	0.201	0.323	0.646
Folate (mcg)	0.0	23.162	0.0	0.117	0.051	0.0	6.1	10.534	39.963	79.926
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	0.0	0.0	0.54	0.0	1.17	2.34
Choline (mg)	0.0	123.7	0.0	0.2	0.1	н/д	21.6	11.8	157.5	315.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.084	0.0	0.001	0.0	0.0	0.049	0.029	0.162	0.324
Threonine (g)	н/д	0.276	0.0	0.003	0.0	0.0	0.11	0.077	0.465	0.93
Isoleucine (g)	н/д	0.33	0.0	0.003	0.0	0.0	0.232	0.057	0.623	1.246
Leucine (g)	н/д	0.537	0.0	0.005	0.0	0.0	0.464	0.086	1.092	2.184
Lysine (g)	н/д	0.448	0.0	0.005	0.0	0.0	0.354	0.067	0.874	1.748
Methionine (g)	н/д	0.187	0.0	0.002	0.0	0.0	0.098	0.029	0.315	0.63
Cystine (g)	н/д	0.133	0.0	0.001	0.0	0.0	0.146	0.019	0.3	0.6
Phenylalanine (g)	н/д	0.335	0.0	0.003	0.0	0.0	0.207	0.086	0.632	1.264
Tyrosine (g)	н/д	0.246	0.0	0.003	0.0	0.0	0.171	0.029	0.449	0.898
Valine (g)	н/д	0.424	0.0	0.004	0.0	0.0	0.268	0.086	0.783	1.566
Arginine (g)	н/д	0.404	0.0	0.003	0.0	0.0	0.122	0.057	0.587	1.174
Histidine (g)	н/д	0.153	0.0	0.002	0.0	0.0	0.098	0.029	0.282	0.564
Alanine (g)	н/д	0.365	0.0	0.003	0.0	0.0	0.134	0.077	0.579	1.158
Aspartic acid (g)	н/д	0.655	0.0	0.009	0.001	0.0	0.378	0.364	1.407	2.814
Glutamic acid (g)	н/д	0.828	0.0	0.007	0.001	0.0	0.952	0.153	1.941	3.882
Glycine (g)	н/д	0.212	0.0	0.004	0.0	0.0	0.073	0.057	0.347	0.694
Proline (g)	н/д	0.251	0.0	0.008	0.0	0.0	0.439	0.048	0.747	1.494
Serine (g)	н/д	0.478	0.0	0.004	0.0	0.0	0.256	0.086	0.825	1.65
Cholesterol (mg)	0.0	208.454	0.0	0.0	0.0	0.0	6.1	0.0	214.554	429.108
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.528	0.0	0.007	0.001	1.013	0.769	0.019	3.336	6.672
Phytosterols (mg)	н/д	н/д	0.0	0.507	0.07	0.0	н/д	11.491	12.068	24.136
Monounsaturated Fat (g)	0.0	1.878	0.0	0.005	0.001	0.054	0.342	0.0	2.279	4.558
Polyunsaturated (g)	0.0	0.67	0.0	0.001	0.001	0.0	0.049	0.01	0.731	1.462