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Рецепт Autumn Sweet Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Cinnamon Shake of nutmeg Liquid from apricots, (about 1 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
280.8g 		apricot
488.0g 		sugar
41.25g 		corn starch
8.0g 		salt
1.5g 		raisins
55.0g 		sherry
44.25g 		orange rind
1.0g 		Всего в порции Всего в рецепте
Protein (g) 4.41 3.07 0.05 0.02 0.0 1.69 0.09 0.02 9.35 9.35
Total Fat (g) 0.14 0.2 0.0 0.0 0.0 0.25 0.0 0.0 0.6 0.6
Carbohydrates (g) 56.5 60.22 40.46 7.3 0.0 43.55 6.06 0.16 214.25 214.25
Ash (g) 2.78 1.81 0.19 0.01 1.5 1.02 н/д н/д 7.29 7.29
Calories (kcal) 241.488 234.24 156.75 30.48 0.0 164.45 70.8 0.47 898.678 898.678
Starch (g) 35.52 н/д н/д н/д н/д 1.49 н/д н/д 37.01 37.01
Sucrose (g) 7.08 н/д 39.01 н/д н/д 0.25 н/д н/д 46.33 46.33
Glucose (dextrose) (g) 2.7 н/д 0.56 н/д н/д 15.26 н/д н/д 18.52 18.52
Fructose (g) 1.97 н/д 0.46 н/д н/д 16.32 н/д н/д 18.75 18.75
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 6.8 6.8
Water (g) 217.0 422.71 0.55 0.67 0.0 8.49 31.2 0.82 681.43 681.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 52.41 40.02 0.0 0.0 32.55 3.44 0.04 140.21 140.21
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.4 7.8 0.0 0.1 0.0 2.0 0.0 0.1 18.4 18.4
Calcium (mg) 84.24 58.56 34.238 0.16 0.36 27.5 3.54 1.34 209.938 209.938
Iron (mg) 1.71 1.46 0.29 0.04 0.0 1.03 0.11 0.01 4.66 4.66
Magnesium (mg) 70.2 48.8 3.713 0.24 0.015 17.6 3.983 0.15 144.7 144.7
Phosphorus (mg) 131.976 97.6 1.65 1.04 0.0 55.55 3.983 0.12 291.919 291.919
Potassium (mg) 946.296 805.2 54.863 0.24 0.12 411.95 40.71 1.6 2260.979 2260.979
Sodium (mg) 154.44 19.52 11.55 0.72 581.37 6.05 3.983 0.06 777.693 777.693
Zinc (mg) 0.84 0.54 0.01 0.0 0.0 0.12 0.03 0.0 1.55 1.55
Copper (mg) 0.421 0.244 0.021 0.004 0.0 0.176 0.022 0.001 0.889 0.889
Manganese (mg) 0.73 0.244 0.025 0.004 0.002 0.165 н/д н/д 1.169 1.169
Selenium (mcg) 1.7 0.5 0.5 0.2 0.0 0.3 0.2 0.0 3.5 3.5
Vitamin A, IU (IU) 39837.096 8252.08 0.0 0.0 0.0 0.0 н/д н/д 48089.176 48089.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1990.872 414.8 0.0 0.0 0.0 0.0 0.0 0.03 2405.702 2405.702
Beta Carotene (mcg) 23893.272 4928.8 0.0 0.0 0.0 0.0 0.0 0.07 28822.142 28822.142
Vitamin E (mg) 0.73 2.93 0.0 0.0 0.0 0.07 0.0 0.0 3.73 3.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 126.88 0.0 0.0 0.0 0.0 0.0 0.18 127.06 127.06
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 23.9 0.0 0.0 0.0 1.3 0.0 1.3 33.2 33.2
Thiamin (mg) 0.225 0.098 0.0 0.0 0.0 0.061 0.009 0.001 0.392 0.392
Riboflavin (mg) 0.168 0.098 0.0 0.0 0.0 0.072 0.009 0.001 0.347 0.347
Niacin (mg) 1.572 1.659 0.045 0.0 0.0 0.424 0.093 0.004 3.797 3.797
Pantothenic acid (mg) 2.246 0.439 0.054 0.0 0.0 0.055 н/д н/д 2.794 2.794
Vitamin B-6 (mg) 0.59 0.244 0.017 0.0 0.0 0.094 0.0 0.002 0.945 0.945
Folate (mcg) 30.888 9.76 0.413 0.0 0.0 2.75 0.0 0.13 43.941 43.941
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 8.8 0.9 0.0 0.0 6.1 2.2 0.1 52.7 52.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.049 н/д 0.0 0.0 0.028 н/д н/д 0.161 0.161
Threonine (g) 0.225 0.098 н/д 0.001 0.0 0.044 н/д н/д 0.367 0.367
Isoleucine (g) 0.168 0.098 н/д 0.001 0.0 0.033 н/д н/д 0.3 0.3
Leucine (g) 0.253 0.195 н/д 0.003 0.0 0.055 н/д н/д 0.506 0.506
Lysine (g) 0.197 0.195 н/д 0.001 0.0 0.044 н/д н/д 0.437 0.437
Methionine (g) 0.084 0.0 н/д 0.001 0.0 0.011 н/д н/д 0.096 0.096
Cystine (g) 0.056 0.0 н/д 0.001 0.0 0.011 н/д н/д 0.068 0.068
Phenylalanine (g) 0.253 0.146 н/д 0.001 0.0 0.077 н/д н/д 0.477 0.477
Tyrosine (g) 0.084 0.098 н/д 0.001 0.0 0.006 н/д н/д 0.188 0.188
Valine (g) 0.253 0.098 н/д 0.001 0.0 0.044 н/д н/д 0.395 0.395
Arginine (g) 0.168 0.098 н/д 0.001 0.0 0.226 н/д н/д 0.492 0.492
Histidine (g) 0.084 0.049 н/д 0.001 0.0 0.039 н/д н/д 0.172 0.172
Alanine (g) 0.225 0.146 н/д 0.002 0.0 0.061 н/д н/д 0.433 0.433
Aspartic acid (g) 1.067 0.732 н/д 0.002 0.0 0.061 н/д н/д 1.861 1.861
Glutamic acid (g) 0.449 0.293 н/д 0.004 0.0 0.088 н/д н/д 0.834 0.834
Glycine (g) 0.168 0.098 н/д 0.001 0.0 0.044 н/д н/д 0.311 0.311
Proline (g) 0.14 0.195 н/д 0.002 0.0 0.138 н/д н/д 0.475 0.475
Serine (g) 0.253 0.195 н/д 0.001 0.0 0.039 н/д н/д 0.487 0.487
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.0 0.001 0.0 0.033 0.0 0.0 0.09 0.09
Phytosterols (mg) 33.696 н/д н/д н/д 0.0 н/д н/д н/д 33.696 33.696
Monounsaturated Fat (g) 0.0 0.098 0.0 0.002 0.0 0.028 0.0 0.0 0.127 0.127
Polyunsaturated (g) 0.028 0.049 0.0 0.002 0.0 0.022 0.0 0.001 0.102 0.102