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AUTUMN SQUASH SALAD
by
Stacy @Nutrition as Nature Intended
Текущий рейтинг: 4.0
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%20Since%20it%20feels%20like%20Summer%20one%20day%20and%20Fall%20the%20next,%20it%20seems%20like%20the%20perfect%20time%20for%20an%20Autumn%20Squash%20Salad.%20It%20pairs%20hearty%20sweet%20squash%20with%20tart%20pomegranate,%20all%20the%20while%20keeping%20some%20coolness%20from%20the%20salad%20greens.%3C/p%3E%3Cp%3EButternut%20squash%20is%20most%20known%20for%20being%20incredibly%20rich%20in%20Vitamin%20A%20(as%20beta-carotene)%20and%20a%20great%20source%20of%20Vitamin%20C,%20potassium%20and%20fiber.%20It%20is%20also%20a%20good%20source%20of%20folate,%20manganese%20and%20omega%203%20fatty%20acids.%20%20What%20you%20might%20not%20know%20is%20that%20it%20has%20very%20powerful%20antioxidant%20and%20anti-inflammatory%20properties.%20Studies%20are%20showing%20that%20the%20phytonutrients%20it%20contains%20may%20have%20anti-cancer%20type%20effects.%20Squash%20can%20prevent%20the%20progression%20of%20atherosclerosis,%20can%20regulate%20blood%20sugar%20due%20to%20their%20high%20level%20of%20carotenoids%20and%20may%20help%20to%20reduce%20the%20severity%20of%20conditions%20like%20asthma,%20osteoarthritis%20and%20rheumatoid%20arthritis.%3C/p%3E%3Cp%3EPomegranates%20have%20received%20a%20lot%20of%20press%20this%20decade%20due%20to%20their%20high%20levels%20of%20antioxidants.%20These%20compounds%20are%20showing%20promising%20benefits%20in%20the%20prevention%20of%20cancer%20and%20regulation%20of%20cholesterol.%20And%20as%20with%20the%20squash,%20pomegranates%20may%20play%20a%20crucial%20role%20in%20the%20prevention%20and%20relief%20of%20inflammatory%20diseases,%20such%20as%20osteoarthritis.%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EDIRECTIONS%3C/p%3E%3Cp%3EPreheat%20oven%20to%20450%C2%B0F.%20Toss%20squash,%20olive%20oil%20and%20crushed%20red%20pepper%20on%20a%20large%20rimmed%20baking%20sheet.%20Sprinkle%20with%20sea%20salt.%20Roast%2015%20minutes*,%20then%20using%20a%20spatula,%20rotate%20the%20squash%20so%20that%20one%20side%20does%20not%20burn.%20Roast%20until%20edges%20are%20lightly%20browned%20and%20squash%20is%20tender,%20about%2010%20minutes%20longer.%20Sprinkle%20again%20with%20sea%20salt%20to%20taste.%20Let%20stand%20at%20room%20temperature%20as%20you%20prepare%20the%20rest%20of%20the%20dish.%3C/p%3E%3Cp%3E*While%20the%20squash%20is%20roasting,%20heat%20pomegranate%20juice%20over%20medium-high%20heat%20and%20reduce%20to%201/3%20cup.%20Put%20aside%20to%20cool.%3C/p%3E%3Cp%3EOnce%20cooled,%20whisk%20reduced%20pomegranate%20juice,%20olive%20oil%20and%20lemon%20juice%20in%20large%20bowl.%20Season%20to%20taste%20with%20sea%20salt%20and%20pepper.%20Add%20salad%20greens,%20walnuts%20and%20optional%20pomegranate%20seeds%20and%20toss%20to%20coat.%20Spoon%20squash%20over%20salad%20and%20top%20with%20goat%20cheese%20and%20freshly%20cracked%20pepper.%3C/p%3E){kind=link}