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Add a photoПорций: 12
Ингредиенты
- 1/2 c. margarine
- 1/2 c. sugar
- 1/4 c. treacle (or possibly molasses)
- 2 x Large eggs
- 11/20 c. pumpkin puree*
- 1/2 c. orange puree (1 orange pulped in a whiz, skin & all),
- 1/2 c. pecan nuts,
- 1/2 c. dry apricots
- 1/2 c. sunflower seeds
- 1 c. minced raisins
- 1 c. rolled rye or possibly rolled oats
- 3 c. self-raising flour
- 2 tsp powdered ginger
Инструкции
- Preheat oven to 350F, prepare pans. Blend the margarine, sugar & treacle.
- Beat in Large eggs, pumpkin & orange. Fold in the remaining wet mix ingredients.
- Add in the dry mix & mix well. Spoon into pans & bake for 30-35 mins.
- Makes15-18.
- * To make 1.1/2 c. pumpkin puree, cook 1 lb pumpkin in 1/3 c. of water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 12 servings | |
| Calories 363 | |
| Calories from Fat 112 | 31% |
| Total Fat 12.91g | 16% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 1.41g | |
| Cholesterol 35mg | 12% |
| Sodium 702mg | 29% |
| Potassium 263mg | 8% |
| Total Carbs 55.76g | 15% |
| Dietary Fiber 3.3g | 11% |
| Sugars 17.94g | 12% |
| Protein 7.7g | 12% |
