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Рецепт Autumn Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. treacle (or possibly molasses)
1/2 c. orange puree (1 orange pulped in a whiz, skin & all),
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		margarine
9.46g 		sugar
8.33g 		eggs
8.21g 		pumpkin puree
11.23g 		pecan nuts
2.41g 		apricots
6.01g 		sunflower
3.15g 		raisins
13.75g 		rolled
19.72g 		self-raising flour
31.25g 		ginger
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 1.03 0.12 0.22 0.08 0.65 0.42 2.03 3.09 0.03 7.7 92.4
Total Fat (g) 7.63 0.0 0.82 0.03 1.73 0.02 1.62 0.06 0.67 0.3 0.02 12.91 154.92
Carbohydrates (g) 0.07 8.33 0.06 0.91 0.33 0.67 0.63 10.89 10.47 23.19 0.21 55.76 669.12
Ash (g) 0.18 0.0 0.07 0.06 0.04 0.05 0.1 0.25 0.57 1.35 0.01 2.68 32.16
Calories (kcal) 67.816 32.25 11.745 3.818 16.633 2.883 18.396 41.113 56.387 110.625 1.041 362.707 4352.484
Starch (g) н/д н/д н/д н/д 0.01 н/д н/д 0.37 н/д н/д н/д 0.38 4.56
Sucrose (g) н/д н/д 0.01 н/д 0.09 0.35 0.08 0.06 н/д н/д 0.0 0.6 7.2
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.0 0.14 н/д 3.82 н/д н/д 0.0 3.98 47.76
Fructose (g) н/д н/д 0.01 н/д 0.0 0.06 н/д 4.08 н/д н/д 0.01 4.15 49.8
Lactose (g) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 0.0 6.23 10.1 0.08 5.19 0.15 2.12 5.93 3.31 0.03 34.71 416.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.06 0.37 0.1 0.55 0.08 8.14 0.23 0.07 0.01 17.94 215.28
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.1 0.3 0.5 1.0 0.8 0.0 3.3 39.6
Calcium (mg) 0.284 0.083 4.353 2.92 1.685 0.781 2.457 6.875 5.915 105.625 0.348 131.325 1575.9
Iron (mg) 0.01 0.0 0.15 0.16 0.06 0.02 0.17 0.26 0.53 1.46 0.03 2.85 34.2
Magnesium (mg) 0.284 0.0 0.986 2.583 2.913 0.601 10.238 4.4 10.647 5.938 0.552 39.139 469.668
Phosphorus (mg) 0.473 0.0 15.687 3.93 6.668 1.381 20.79 13.888 31.348 185.938 0.444 280.547 3366.564
Potassium (mg) 1.703 0.167 11.006 23.132 9.869 15.556 20.318 102.988 35.489 38.75 4.029 263.005 3156.06
Sodium (mg) 89.192 0.0 11.499 27.062 0.0 0.06 0.284 1.513 175.865 396.875 0.096 702.445 8429.34
Zinc (mg) 0.0 0.0 0.09 0.02 0.11 0.01 0.16 0.03 0.19 0.19 0.01 0.82 9.84
Copper (mg) 0.0 0.0 0.008 0.012 0.029 0.005 0.057 0.044 0.039 0.034 0.001 0.23 2.76
Manganese (mg) н/д 0.0 0.003 0.017 0.108 0.005 0.061 0.041 0.138 0.313 0.08 0.766 9.192
Selenium (mcg) 0.0 0.1 2.6 0.0 0.1 0.0 1.7 0.1 5.5 10.8 0.1 20.9 250.8
Vitamin A, IU (IU) 337.757 0.0 39.999 1747.595 1.348 115.68 1.575 0.0 1.38 0.0 0.441 2245.776 26949.312
Retinol (mcg) 72.64 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.057 1008.684
Vitamin A, RAE (mcg_RAE) 77.464 0.0 11.499 87.363 0.072 5.766 0.095 0.0 0.0 0.0 0.021 182.279 2187.348
Beta Carotene (mcg) 57.696 0.0 0.821 779.304 0.698 65.708 0.945 0.0 0.789 0.0 0.264 906.225 10874.7
Vitamin E (mg) 0.85 0.0 0.08 0.12 0.03 0.05 1.05 0.02 0.07 0.02 0.05 2.34 28.08
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.409 5.346 0.0 0.0 10.647 5.625 0.0 49.212 590.544
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.04 0.0 н/д 0.01 0.0 0.06 0.72
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.59 н/д 0.0 0.01 н/д 0.1 0.01 0.75 9.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.3 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.001 0.0 0.006 0.002 0.016 0.002 0.047 0.015 0.075 0.209 0.0 0.373 4.476
Riboflavin (mg) 0.004 0.002 0.039 0.006 0.003 0.002 0.011 0.018 0.053 0.128 0.001 0.267 3.204
Niacin (mg) 0.002 0.0 0.006 0.042 0.028 0.036 0.263 0.106 0.769 1.822 0.015 3.088 37.056
Pantothenic acid (mg) 0.0 0.0 0.118 0.045 0.021 0.014 0.036 0.014 0.075 0.138 н/д 0.46 5.52
Vitamin B-6 (mg) 0.001 0.0 0.011 0.007 0.005 0.003 0.043 0.023 0.012 0.016 0.003 0.123 1.476
Folate (mcg) 0.095 0.0 3.86 1.348 0.53 0.541 7.151 0.688 19.519 61.25 0.117 95.096 1141.152
Vitamin B-12 (mcg) 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.2 0.0 20.6 1.1 1.0 0.2 1.7 1.5 2.9 3.3 0.1 33.6 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.181 49.375 0.0 64.556 774.672
Tryptophan (g) н/д н/д 0.014 0.001 0.002 0.001 0.011 0.007 0.024 0.038 0.0 0.098 1.176
Threonine (g) н/д н/д 0.046 0.003 0.007 0.003 0.029 0.011 0.061 0.084 0.001 0.246 2.952
Isoleucine (g) н/д н/д 0.055 0.003 0.008 0.002 0.036 0.008 0.079 0.106 0.001 0.299 3.588
Leucine (g) н/д н/д 0.09 0.006 0.014 0.005 0.052 0.014 0.14 0.213 0.001 0.534 6.408
Lysine (g) н/д н/д 0.075 0.007 0.007 0.006 0.03 0.011 0.055 0.069 0.001 0.26 3.12
Methionine (g) н/д н/д 0.031 0.001 0.004 0.001 0.015 0.003 0.034 0.056 0.0 0.145 1.74
Cystine (g) н/д н/д 0.022 0.0 0.004 0.0 0.014 0.003 0.043 0.066 0.0 0.152 1.824
Phenylalanine (g) н/д н/д 0.056 0.004 0.01 0.003 0.037 0.019 0.101 0.156 0.001 0.387 4.644
Tyrosine (g) н/д н/д 0.041 0.006 0.005 0.002 0.021 0.001 0.051 0.094 0.0 0.222 2.664
Valine (g) н/д н/д 0.071 0.004 0.01 0.003 0.042 0.011 0.093 0.125 0.001 0.359 4.308
Arginine (g) н/д н/д 0.067 0.007 0.028 0.003 0.076 0.056 0.079 0.125 0.001 0.442 5.304
Histidine (g) н/д н/д 0.025 0.002 0.006 0.002 0.02 0.01 0.043 0.069 0.0 0.178 2.136
Alanine (g) н/д н/д 0.061 0.003 0.01 0.004 0.035 0.015 0.071 0.1 0.0 0.3 3.6
Aspartic acid (g) н/д н/д 0.109 0.012 0.022 0.019 0.077 0.015 0.104 0.131 0.003 0.494 5.928
Glutamic acid (g) н/д н/д 0.138 0.022 0.044 0.01 0.176 0.022 0.637 1.041 0.003 2.092 25.104
Glycine (g) н/д н/д 0.035 0.003 0.011 0.002 0.046 0.011 0.073 0.113 0.001 0.295 3.54
Proline (g) н/д н/д 0.042 0.003 0.009 0.006 0.037 0.034 0.223 0.359 0.001 0.714 8.568
Serine (g) н/д н/д 0.08 0.006 0.011 0.005 0.034 0.01 0.101 0.153 0.001 0.399 4.788
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 1.408 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.408 16.896
Saturated Fat (g) 1.437 0.0 0.255 0.017 0.149 0.002 0.14 0.008 0.12 0.047 0.006 2.18 26.16
Phytosterols (mg) н/д н/д н/д н/д 2.455 1.081 16.821 н/д н/д н/д 0.249 20.606 247.272
Monounsaturated Fat (g) 3.677 0.0 0.313 0.004 0.982 0.01 0.584 0.007 0.244 0.028 0.003 5.853 70.236
Polyunsaturated (g) 2.298 0.0 0.112 0.002 0.52 0.005 0.729 0.006 0.14 0.128 0.004 3.944 47.328