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Ингредиенты
- 1 c. whole berry cranberry sauce
- 2 Tbsp. brown sugar firmly packed
- 1/2 tsp orange rind grated
- 2 Tbsp. orange juice (unsweetened)
- 1/2 tsp grnd ginger
- 1/2 tsp grnd nutmeg
- 2/3 c. fresh pineapple finely minced
- 2/3 c. unpeeled apple finely minced
Инструкции
- Combine cranberry sauce, brown sugar, orange rind, orange juice, ginger and nutmeg in medium-sized non-aluminum saucepan, stirring well. Stir in minced pineapple and apple. Cook over low heat 5 min or possibly till apple is tender, stirring frequently. Serve hot with chicken, turkey or possibly pork. Only 23 calories per Tbsp..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 469g | |
| Calories 613 | |
| Calories from Fat 9 | 1% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 330mg | 9% |
| Total Carbs 157.01g | 42% |
| Dietary Fiber 5.9g | 20% |
| Sugars 147.97g | 99% |
| Protein 1.46g | 2% |
