Рецепт Autumn Fruit Crisp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
sugar
20.0g |
flour
12.5g |
anise
0.42g |
ginger
0.09g |
butter
11.35g |
cornstarch
1.6g |
cinnamon
0.26g |
apples
74.38g |
pears
64.08g |
cranberries
21.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.29 | 0.07 | 0.01 | 0.1 | 0.0 | 0.01 | 0.2 | 0.24 | 0.08 | 2.01 | 20.1 |
Total Fat (g) | 0.0 | 0.12 | 0.07 | 0.01 | 9.21 | 0.0 | 0.0 | 0.1 | 0.08 | 0.03 | 9.61 | 96.1 |
Carbohydrates (g) | 20.0 | 9.54 | 0.21 | 0.06 | 0.01 | 1.46 | 0.21 | 9.49 | 9.91 | 2.63 | 53.51 | 535.1 |
Ash (g) | 0.0 | 0.06 | 0.03 | 0.0 | 0.24 | 0.0 | 0.01 | 0.13 | 0.21 | 0.03 | 0.71 | 7.1 |
Calories (kcal) | 77.4 | 45.5 | 1.415 | 0.312 | 81.38 | 6.096 | 0.642 | 35.703 | 37.166 | 9.918 | 295.533 | 2955.33 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.61 | 0.5 | 0.03 | 1.14 | 11.4 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 2.42 | 1.77 | 0.71 | 4.9 | 49.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 4.49 | 3.99 | 0.14 | 8.62 | 86.2 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 1.49 | 0.04 | 0.01 | 1.8 | 0.13 | 0.03 | 64.47 | 53.64 | 18.79 | 140.4 | 1404.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 19.98 | 0.03 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 7.51 | 6.28 | 0.87 | 34.69 | 346.9 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 2.0 | 1.0 | 4.5 | 45.0 |
Calcium (mg) | 0.2 | 1.875 | 2.713 | 0.104 | 2.724 | 0.032 | 2.605 | 3.719 | 5.767 | 1.725 | 21.465 | 214.65 |
Iron (mg) | 0.0 | 0.58 | 0.16 | 0.01 | 0.0 | 0.01 | 0.02 | 0.05 | 0.11 | 0.05 | 0.99 | 9.9 |
Magnesium (mg) | 0.0 | 2.75 | 0.714 | 0.166 | 0.227 | 0.048 | 0.156 | 2.975 | 4.486 | 1.294 | 12.815 | 128.15 |
Phosphorus (mg) | 0.0 | 13.5 | 1.848 | 0.133 | 2.724 | 0.208 | 0.166 | 8.182 | 7.049 | 2.803 | 36.613 | 366.13 |
Potassium (mg) | 0.4 | 13.375 | 6.052 | 1.209 | 2.724 | 0.048 | 1.121 | 66.944 | 76.255 | 18.326 | 186.454 | 1864.54 |
Sodium (mg) | 0.0 | 0.25 | 0.067 | 0.029 | 65.376 | 0.144 | 0.026 | 0.0 | 0.641 | 0.431 | 66.964 | 669.64 |
Zinc (mg) | 0.0 | 0.09 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.06 | 0.02 | 0.25 | 2.5 |
Copper (mg) | 0.0 | 0.018 | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.022 | 0.051 | 0.013 | 0.11 | 1.1 |
Manganese (mg) | 0.0 | 0.085 | 0.01 | 0.024 | 0.0 | 0.001 | 0.045 | 0.03 | 0.032 | 0.078 | 0.304 | 3.04 |
Selenium (mcg) | 0.1 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 47.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.306 | 0.132 | 283.637 | 0.0 | 0.767 | 28.265 | 14.738 | 12.936 | 341.782 | 3417.82 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 76.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.159 | 761.59 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.067 | 0.006 | 77.634 | 0.0 | 0.039 | 1.488 | 0.641 | 0.647 | 80.522 | 805.22 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.079 | 17.933 | 0.0 | 0.291 | 12.645 | 8.33 | 7.762 | 47.04 | 470.4 |
Vitamin E (mg) | 0.0 | 0.01 | н/д | 0.02 | 0.26 | 0.0 | 0.01 | 0.04 | 0.08 | 0.26 | 0.67 | 6.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 6.356 | н/д | н/д | н/д | н/д | н/д | 6.356 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.039 | 0.39 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.25 | н/д | 0.0 | 0.0 | 0.0 | 0.577 | 13.389 | 28.836 | 19.62 | 64.672 | 646.72 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.01 | 0.11 | 1.1 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.7 | 2.9 | 8.6 | 86.0 |
Thiamin (mg) | 0.0 | 0.099 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.015 | 0.006 | 0.002 | 0.125 | 1.25 |
Riboflavin (mg) | 0.004 | 0.061 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.022 | 0.019 | 0.004 | 0.116 | 1.16 |
Niacin (mg) | 0.0 | 0.738 | 0.013 | 0.005 | 0.005 | 0.0 | 0.003 | 0.067 | 0.103 | 0.022 | 0.954 | 9.54 |
Pantothenic acid (mg) | 0.0 | 0.055 | 0.003 | н/д | 0.012 | 0.0 | 0.001 | 0.052 | 0.032 | 0.065 | 0.221 | 2.21 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.03 | 0.019 | 0.013 | 0.071 | 0.71 |
Folate (mcg) | 0.0 | 22.875 | 0.042 | 0.035 | 0.341 | 0.0 | 0.016 | 0.0 | 4.486 | 0.216 | 28.009 | 280.09 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
Choline (mg) | 0.0 | 1.3 | н/д | 0.0 | 2.1 | 0.0 | 0.0 | 2.5 | 3.3 | 1.2 | 10.5 | 105.0 |
Folic acid (mcg) | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
Tryptophan (g) | н/д | 0.016 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.18 |
Threonine (g) | н/д | 0.035 | н/д | 0.0 | 0.005 | 0.0 | 0.0 | 0.007 | 0.006 | 0.006 | 0.061 | 0.61 |
Isoleucine (g) | н/д | 0.045 | н/д | 0.0 | 0.006 | 0.0 | 0.0 | 0.007 | 0.006 | 0.006 | 0.072 | 0.72 |
Leucine (g) | н/д | 0.089 | н/д | 0.0 | 0.009 | 0.001 | 0.001 | 0.007 | 0.013 | 0.011 | 0.131 | 1.31 |
Lysine (g) | н/д | 0.029 | н/д | 0.0 | 0.008 | 0.0 | 0.001 | 0.007 | 0.013 | 0.009 | 0.067 | 0.67 |
Methionine (g) | н/д | 0.023 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.25 |
Cystine (g) | н/д | 0.028 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.29 |
Phenylalanine (g) | н/д | 0.065 | н/д | 0.0 | 0.005 | 0.0 | 0.0 | 0.007 | 0.006 | 0.009 | 0.093 | 0.93 |
Tyrosine (g) | н/д | 0.039 | н/д | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.05 | 0.5 |
Valine (g) | н/д | 0.053 | н/д | 0.0 | 0.007 | 0.0 | 0.001 | 0.007 | 0.013 | 0.011 | 0.091 | 0.91 |
Arginine (g) | н/д | 0.053 | н/д | 0.0 | 0.003 | 0.0 | 0.0 | 0.007 | 0.006 | 0.013 | 0.083 | 0.83 |
Histidine (g) | н/д | 0.029 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | 0.007 | 0.0 | 0.004 | 0.043 | 0.43 |
Alanine (g) | н/д | 0.041 | н/д | 0.0 | 0.003 | 0.0 | 0.0 | 0.007 | 0.006 | 0.011 | 0.07 | 0.7 |
Aspartic acid (g) | н/д | 0.055 | н/д | 0.001 | 0.007 | 0.0 | 0.001 | 0.052 | 0.07 | 0.041 | 0.228 | 2.28 |
Glutamic acid (g) | н/д | 0.435 | н/д | 0.001 | 0.02 | 0.001 | 0.001 | 0.022 | 0.019 | 0.032 | 0.532 | 5.32 |
Glycine (g) | н/д | 0.046 | н/д | 0.0 | 0.002 | 0.0 | 0.001 | 0.007 | 0.006 | 0.011 | 0.074 | 0.74 |
Proline (g) | н/д | 0.15 | н/д | 0.0 | 0.009 | 0.0 | 0.001 | 0.007 | 0.013 | 0.006 | 0.187 | 1.87 |
Serine (g) | н/д | 0.065 | н/д | 0.0 | 0.006 | 0.0 | 0.001 | 0.007 | 0.013 | 0.011 | 0.103 | 1.03 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 244.03 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.02 | 0.002 | 0.002 | 5.83 | 0.0 | 0.001 | 0.015 | 0.006 | 0.002 | 5.879 | 58.79 |
Phytosterols (mg) | н/д | н/д | н/д | 0.075 | н/д | н/д | 0.068 | н/д | 5.126 | н/д | 5.269 | 52.69 |
Monounsaturated Fat (g) | 0.0 | 0.011 | 0.041 | 0.001 | 2.386 | 0.0 | 0.001 | 0.007 | 0.019 | 0.004 | 2.471 | 24.71 |
Polyunsaturated (g) | 0.0 | 0.051 | 0.013 | 0.001 | 0.345 | 0.0 | 0.0 | 0.03 | 0.019 | 0.013 | 0.473 | 4.73 |