Распечатать
E-mail
 |
Ингредиенты
- Cooked Rice-2 cups
- Onion-1 large sliced
- Garlic- 2 cloves grated
- Red chili falkes-1 tsp
- Baby Bella Mushrooms-1 cup sliced
- Asparagus-1 cup chopped
- Yellow peppers-1 cup
- Canned Pumpkin puree-1 cup
- Oil-3 tbsp
- Salt-to taste
- Cilantro-to garnish
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1051g | |
| Calories 987 | |
| Calories from Fat 380 | 39% |
| Total Fat 43.14g | 54% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 608mg | 25% |
| Potassium 1729mg | 49% |
| Total Carbs 138.19g | 37% |
| Dietary Fiber 14.6g | 49% |
| Sugars 15.3g | 10% |
| Protein 18.04g | 29% |
.%3C/p%3E%3Cp%3EAdd%20the%20pumpkin%20puree,%20water%20and%20rice%20to%20the%20mix.Add%20salt%20and%20mix%20well.%3C/p%3E%3Cp%3EAdd%20the%20onion%20mushroom%20mixture%20into%20the%20rice%20and%20combine%20all%20together.%3C/p%3E%3Cp%3ECheck%20seasonings%20and%20garnish%20with%20chopped%20cilantro.%3C/p%3E%3Cp%3EEnjoy.%3C/p%3E%3Cp%3E3.1%3C/p%3E%3Cp%3Ewww.sonisfood.com%3C/p%3E){kind=link}