Рецепт Autumn Fried Rice with Pumpkin,Asparagus and Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 316.0g	onion 99.0g	garlic 2.61g	bella mushrooms 83.42g	asparagus 71.02g	peppers 194.0g	pumpkin puree 245.0g	oil 40.8g	Всего в порции	Всего в рецепте
Protein (g)	8.5	1.09	0.17	2.09	1.56	1.94	2.7	0.0	18.04	18.04
Total Fat (g)	0.88	0.1	0.01	0.17	0.09	0.41	0.69	40.8	43.14	43.14
Carbohydrates (g)	89.02	9.25	0.86	4.23	2.76	12.26	19.82	0.0	138.19	138.19
Ash (g)	1.3	0.35	0.04	0.86	0.41	0.87	1.37	0.0	5.2	5.2
Calories (kcal)	410.8	39.6	3.889	21.689	14.204	52.381	83.3	360.672	986.535	986.535
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	н/д	0.16	н/д	н/д	н/д	1.14	1.14
Glucose (dextrose) (g)	н/д	1.95	н/д	н/д	0.46	н/д	н/д	н/д	2.41	2.41
Fructose (g)	н/д	1.28	н/д	н/д	0.71	н/д	н/д	н/д	1.99	1.99
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	216.27	88.22	1.53	76.08	66.2	178.52	220.43	0.0	847.25	847.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.16	4.2	0.03	1.5	1.34	н/д	8.09	0.0	15.3	15.3
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	1.7	0.1	1.3	1.5	1.7	7.1	0.0	14.6	14.6
Calcium (mg)	31.6	22.77	4.724	6.674	17.045	21.34	63.7	0.0	167.853	167.853
Iron (mg)	3.79	0.21	0.04	0.5	1.52	0.89	3.41	0.01	10.37	10.37
Magnesium (mg)	37.92	9.9	0.653	9.176	9.943	23.28	56.35	0.0	147.222	147.222
Phosphorus (mg)	135.88	28.71	3.993	108.446	36.93	46.561	85.75	0.0	446.271	446.271
Potassium (mg)	110.6	144.54	10.466	403.753	143.46	411.288	504.7	0.0	1728.807	1728.807
Sodium (mg)	3.16	3.96	0.444	5.005	1.42	3.88	590.45	0.0	608.319	608.319
Zinc (mg)	1.55	0.17	0.03	0.5	0.38	0.33	0.42	0.0	3.38	3.38
Copper (mg)	0.221	0.04	0.008	0.334	0.135	0.213	0.27	0.0	1.22	1.22
Manganese (mg)	1.485	0.129	0.044	0.117	0.114	0.233	0.368	н/д	2.488	2.488
Selenium (mcg)	23.7	0.5	0.4	9.2	1.6	0.6	1.0	0.0	36.9	36.9
Vitamin A, IU (IU)	0.0	1.98	0.235	0.0	536.911	388.008	38129.35	0.0	39056.484	39056.484
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	26.988	19.4	1906.1	0.0	1952.488	1952.488
Beta Carotene (mcg)	0.0	0.99	0.131	н/д	318.88	232.805	17003.0	0.0	17555.805	17555.805
Vitamin E (mg)	0.13	0.02	0.0	0.02	0.8	н/д	2.6	3.76	7.32	7.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.418	н/д	504.242	н/д	0.0	0.0	508.62	508.62
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.06	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.8	0.0	4.0	356.0	10.3	0.0	378.4	378.4
Thiamin (mg)	0.506	0.05	0.005	0.067	0.099	0.058	0.049	0.0	0.834	0.834
Riboflavin (mg)	0.032	0.03	0.003	0.4	0.099	0.058	0.123	0.0	0.745	0.745
Niacin (mg)	4.677	0.119	0.018	3.754	0.696	1.727	0.907	0.0	11.897	11.897
Pantothenic acid (mg)	1.232	0.119	0.016	1.251	0.192	0.33	0.98	0.0	4.12	4.12
Vitamin B-6 (mg)	0.284	0.119	0.032	0.083	0.064	0.33	0.147	0.0	1.06	1.06
Folate (mcg)	183.28	18.81	0.078	18.352	36.93	50.441	29.4	0.0	337.292	337.292
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.04	0.04
Choline (mg)	6.6	6.0	0.6	17.7	11.4	н/д	24.0	н/д	66.3	66.3
Folic acid (mcg)	173.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	173.8	173.8
Tryptophan (g)	0.095	0.01	0.002	0.025	0.021	0.019	0.025	0.0	0.197	0.197
Threonine (g)	0.316	0.02	0.004	0.058	0.057	0.078	0.074	0.0	0.606	0.606
Isoleucine (g)	0.379	0.01	0.006	0.042	0.057	0.058	0.074	0.0	0.625	0.625
Leucine (g)	0.695	0.03	0.008	0.067	0.092	0.097	0.123	0.0	1.112	1.112
Lysine (g)	0.316	0.04	0.007	0.05	0.071	0.078	0.147	0.0	0.708	0.708
Methionine (g)	0.19	0.0	0.002	0.017	0.021	0.019	0.025	0.0	0.274	0.274
Cystine (g)	0.19	0.0	0.002	0.008	0.021	0.039	0.0	0.0	0.26	0.26
Phenylalanine (g)	0.442	0.03	0.005	0.05	0.057	0.058	0.098	0.0	0.74	0.74
Tyrosine (g)	0.284	0.01	0.002	0.033	0.036	0.039	0.123	0.0	0.527	0.527
Valine (g)	0.506	0.02	0.008	0.125	0.085	0.078	0.098	0.0	0.919	0.919
Arginine (g)	0.695	0.099	0.016	0.058	0.064	0.097	0.147	0.0	1.177	1.177
Histidine (g)	0.19	0.01	0.003	0.033	0.036	0.039	0.049	0.0	0.359	0.359
Alanine (g)	0.506	0.02	0.003	0.092	0.085	0.078	0.074	0.0	0.857	0.857
Aspartic acid (g)	0.79	0.089	0.013	0.125	0.362	0.272	0.27	0.0	1.92	1.92
Glutamic acid (g)	1.643	0.257	0.021	0.234	0.163	0.252	0.49	0.0	3.061	3.061
Glycine (g)	0.379	0.03	0.005	0.05	0.064	0.078	0.074	0.0	0.679	0.679
Proline (g)	0.411	0.01	0.003	0.058	0.05	0.078	0.074	0.0	0.683	0.683
Serine (g)	0.442	0.02	0.005	0.058	0.078	0.078	0.123	0.0	0.804	0.804
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.053	1.053	1.053
Saturated Fat (g)	0.253	0.04	0.002	0.025	0.028	0.058	0.368	3.031	3.805	3.805
Phytosterols (mg)	н/д	14.85	н/д	н/д	17.045	н/д	н/д	102.0	133.895	133.895
Monounsaturated Fat (g)	0.284	0.01	0.0	0.0	0.0	н/д	0.098	9.274	9.666	9.666
Polyunsaturated (g)	0.253	0.02	0.007	0.067	0.036	н/д	0.049	26.577	27.007	27.007