Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gr / 2 cups / 7 oz graham crackers finely crushed (I use the classic italian cookies Oro Saiwa)
30-50 gr / 1/8-1/4 cup / 1-2 oz sugar (I use 30 gr)
110 gr / 1/2 cup / 4 oz unsalted butter
for the filling:
250 gr / 1 1/8 cups / 9 oz whole milk ricotta (cow or sheep or mixed, I use both mixed because the cheesecake will be tastier)
250 gr / 1 1/8 cups / 9 oz mascarpone cheese
100-120 gr / 1/2-3/4 cup / 3.5-4.5 oz sugar (I use 100 gr)
1/2 vanilla pod or 1tsp pure vanilla extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornstarch
0.65g 		eggs
132.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 16.61 0.0 16.61 16.61
Total Fat (g) 0.0 13.12 0.0 13.12 13.12
Carbohydrates (g) 0.59 1.02 0.0 1.61 1.61
Ash (g) 0.0 1.14 0.4 1.53 1.53
Calories (kcal) 2.477 188.76 0.0 191.237 191.237
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.15 н/д 0.15 0.15
Glucose (dextrose) (g) н/д 0.28 н/д 0.28 0.28
Fructose (g) н/д 0.15 н/д 0.15 0.15
Lactose (g) н/д 0.15 н/д 0.15 0.15
Maltose (g) н/д 0.15 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 100.11 0.0 100.16 100.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 1.02 1.02
Galactose (g) н/д 0.15 н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.013 69.96 0.096 70.069 70.069
Iron (mg) 0.0 2.42 0.0 2.42 2.42
Magnesium (mg) 0.02 15.84 0.004 15.864 15.864
Phosphorus (mg) 0.085 252.12 0.0 252.205 252.205
Potassium (mg) 0.02 176.88 0.032 176.932 176.932
Sodium (mg) 0.059 184.8 155.032 339.891 339.891
Zinc (mg) 0.0 1.47 0.0 1.47 1.47
Copper (mg) 0.0 0.132 0.0 0.132 0.132
Manganese (mg) 0.0 0.053 0.0 0.054 0.054
Selenium (mcg) 0.0 41.8 0.0 41.9 41.9
Vitamin A, IU (IU) 0.0 642.84 0.0 642.84 642.84
Retinol (mcg) 0.0 183.48 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 184.8 0.0 184.8 184.8
Beta Carotene (mcg) 0.0 13.2 0.0 13.2 13.2
Vitamin E (mg) 0.0 1.28 0.0 1.28 1.28
Vitamin D (IU) н/д 46.2 н/д 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 436.92 0.0 436.92 436.92
Tocopherol, beta (mg) 0.0 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.66 н/д 0.66 0.66
Tocopherol, delta (mg) 0.0 0.03 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.092 0.0 0.092 0.092
Riboflavin (mg) 0.0 0.634 0.0 0.634 0.634
Niacin (mg) 0.0 0.092 0.0 0.092 0.092
Pantothenic acid (mg) 0.0 1.901 0.0 1.901 1.901
Vitamin B-6 (mg) 0.0 0.185 0.0 0.185 0.185
Folate (mcg) 0.0 62.04 0.0 62.04 62.04
Vitamin B-12 (mcg) 0.0 1.7 0.0 1.7 1.7
Choline (mg) 0.0 331.5 0.0 331.5 331.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.224 0.0 0.224 0.224
Threonine (g) 0.0 0.739 0.0 0.739 0.739
Isoleucine (g) 0.0 0.884 0.0 0.884 0.884
Leucine (g) 0.0 1.439 0.0 1.439 1.439
Lysine (g) 0.0 1.201 0.0 1.201 1.201
Methionine (g) 0.0 0.502 0.0 0.502 0.502
Cystine (g) 0.0 0.356 0.0 0.356 0.356
Phenylalanine (g) 0.0 0.898 0.0 0.898 0.898
Tyrosine (g) 0.0 0.66 0.0 0.66 0.66
Valine (g) 0.0 1.135 0.0 1.135 1.135
Arginine (g) 0.0 1.082 0.0 1.082 1.082
Histidine (g) 0.0 0.409 0.0 0.409 0.409
Alanine (g) 0.0 0.977 0.0 0.977 0.977
Aspartic acid (g) 0.0 1.756 0.0 1.756 1.756
Glutamic acid (g) 0.0 2.218 0.0 2.218 2.218
Glycine (g) 0.0 0.568 0.0 0.568 0.568
Proline (g) 0.0 0.673 0.0 0.673 0.673
Serine (g) 0.0 1.28 0.0 1.28 1.28
Cholesterol (mg) 0.0 558.36 0.0 558.36 558.36
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.092 0.0 4.092 4.092
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 5.029 0.0 5.029 5.029
Polyunsaturated (g) 0.0 1.795 0.0 1.795 1.795