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Add a photoПорций: 6
Ингредиенты
- 4 lb Grd round
- 28 ounce Stewed tomatoes
- 2 lrg onions
- 4 x Garlic cloves
- 1/2 c. Flour
- 2 can Ranch beans
- 1/2 c. Chili pwdr
- 12 ounce Beer
- 2 Tbsp. Oregano
- 2 Tbsp. Cumin
- 1 Tbsp. Cayenne
- 2 tsp Salt
Инструкции
- Saute/fry onions and garlic in oil. Brown meat and add in ingredients, except for beans. Simmer for two hrs and then add in beans before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 38 | 12% |
| Total Fat 4.36g | 5% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2323mg | 97% |
| Potassium 1347mg | 38% |
| Total Carbs 57.15g | 15% |
| Dietary Fiber 13.3g | 44% |
| Sugars 15.81g | 11% |
| Protein 12.85g | 21% |
