Рецепт Aussie Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
46.15g |
swiss
28.0g |
mustard
31.13g |
honey
42.38g |
mayo
14.94g |
corn syrup
0.0g |
onion
4.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 7.54 | 1.36 | 0.13 | 0.0 | н/д | 0.05 | 19.73 | 78.92 |
Total Fat (g) | 0.57 | 7.78 | 1.25 | 0.0 | 11.62 | н/д | 0.0 | 21.23 | 84.92 |
Carbohydrates (g) | 0.0 | 1.51 | 1.66 | 34.92 | 0.04 | н/д | 0.42 | 38.55 | 154.2 |
Ash (g) | 0.47 | 0.78 | 1.13 | 0.08 | 0.06 | н/д | 0.02 | 2.54 | 10.16 |
Calories (kcal) | 50.765 | 106.4 | 20.854 | 128.82 | 102.77 | н/д | 1.8 | 411.409 | 1645.636 |
Starch (g) | н/д | н/д | 0.2 | н/д | н/д | н/д | 0.0 | 0.2 | 0.8 |
Sucrose (g) | н/д | 0.04 | 0.07 | 0.38 | н/д | н/д | 0.04 | 0.53 | 2.12 |
Glucose (dextrose) (g) | н/д | 0.13 | 0.14 | 15.15 | н/д | н/д | 0.09 | 15.52 | 62.08 |
Fructose (g) | н/д | н/д | 0.06 | 17.35 | н/д | н/д | 0.06 | 17.46 | 69.84 |
Lactose (g) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Maltose (g) | н/д | 0.17 | 0.0 | 0.61 | н/д | н/д | 0.0 | 0.78 | 3.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 10.39 | 25.72 | 7.25 | 3.24 | н/д | 4.01 | 85.12 | 340.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.37 | 0.27 | 34.8 | 0.04 | н/д | 0.19 | 35.67 | 142.68 |
Galactose (g) | н/д | н/д | 0.0 | 1.31 | н/д | н/д | 0.0 | 1.31 | 5.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | н/д | 0.1 | 1.2 | 4.8 |
Calcium (mg) | 5.077 | 221.48 | 18.053 | 2.543 | 1.046 | н/д | 1.035 | 249.232 | 996.928 |
Iron (mg) | 0.33 | 0.06 | 0.47 | 0.18 | 0.03 | н/д | 0.01 | 1.08 | 4.32 |
Magnesium (mg) | 12.922 | 10.64 | 15.251 | 0.848 | 0.149 | н/д | 0.45 | 40.26 | 161.04 |
Phosphorus (mg) | 90.454 | 158.76 | 32.993 | 1.695 | 3.734 | н/д | 1.305 | 288.941 | 1155.764 |
Potassium (mg) | 117.683 | 21.56 | 42.953 | 22.035 | 2.091 | н/д | 6.57 | 212.891 | 851.564 |
Sodium (mg) | 29.998 | 53.76 | 353.269 | 1.695 | 72.596 | н/д | 0.18 | 511.498 | 2045.992 |
Zinc (mg) | 0.37 | 1.22 | 0.2 | 0.09 | 0.02 | н/д | 0.01 | 1.91 | 7.64 |
Copper (mg) | 0.018 | 0.011 | 0.028 | 0.017 | 0.0 | н/д | 0.002 | 0.076 | 0.304 |
Manganese (mg) | 0.009 | 0.003 | 0.131 | 0.034 | н/д | н/д | 0.006 | 0.183 | 0.732 |
Selenium (mcg) | 8.2 | 5.1 | 10.2 | 0.3 | 0.2 | н/д | 0.0 | 24.2 | 96.8 |
Vitamin A, IU (IU) | 9.692 | 232.4 | 22.099 | 0.0 | 0.0 | н/д | 0.09 | 264.28 | 1057.12 |
Retinol (mcg) | 2.769 | 59.92 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 62.689 | 250.756 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 61.6 | 1.245 | 0.0 | 0.0 | н/д | 0.0 | 65.614 | 262.456 |
Beta Carotene (mcg) | 0.0 | 19.6 | 9.026 | 0.0 | 0.0 | н/д | 0.045 | 28.671 | 114.684 |
Vitamin E (mg) | 0.06 | 0.11 | 0.11 | 0.0 | 1.76 | н/д | 0.0 | 2.04 | 8.16 |
Vitamin D (IU) | н/д | 12.32 | н/д | н/д | н/д | н/д | н/д | 12.32 | 49.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.603 | 0.0 | 0.0 | н/д | 0.18 | 5.783 | 23.132 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.64 | н/д | н/д | н/д | 0.0 | 0.66 | 2.64 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | н/д | 0.3 | 1.6 | 6.4 |
Thiamin (mg) | 0.032 | 0.017 | 0.106 | 0.0 | 0.001 | н/д | 0.002 | 0.159 | 0.636 |
Riboflavin (mg) | 0.042 | 0.084 | 0.009 | 0.017 | 0.009 | н/д | 0.001 | 0.162 | 0.648 |
Niacin (mg) | 5.164 | 0.025 | 0.162 | 0.051 | 0.001 | н/д | 0.005 | 5.409 | 21.636 |
Pantothenic acid (mg) | 0.378 | 0.12 | 0.093 | 0.03 | н/д | н/д | 0.005 | 0.627 | 2.508 |
Vitamin B-6 (mg) | 0.254 | 0.022 | 0.019 | 0.008 | 0.001 | н/д | 0.005 | 0.31 | 1.24 |
Folate (mcg) | 1.846 | 1.68 | 2.179 | 0.848 | 0.0 | н/д | 0.855 | 7.407 | 29.628 |
Vitamin B-12 (mcg) | 0.18 | 0.94 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.11 | 4.44 |
Choline (mg) | 33.9 | 4.3 | 7.0 | 0.9 | 0.1 | н/д | 0.3 | 46.5 | 186.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.112 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.24 | 0.96 |
Threonine (g) | 0.452 | 0.291 | 0.053 | 0.0 | н/д | н/д | 0.001 | 0.797 | 3.188 |
Isoleucine (g) | 0.563 | 0.431 | 0.047 | 0.004 | н/д | н/д | 0.0 | 1.046 | 4.184 |
Leucine (g) | 0.798 | 0.829 | 0.093 | 0.004 | н/д | н/д | 0.001 | 1.726 | 6.904 |
Lysine (g) | 0.905 | 0.725 | 0.084 | 0.004 | н/д | н/д | 0.002 | 1.72 | 6.88 |
Methionine (g) | 0.295 | 0.218 | 0.025 | 0.0 | н/д | н/д | 0.0 | 0.539 | 2.156 |
Cystine (g) | 0.138 | 0.081 | 0.025 | 0.0 | н/д | н/д | 0.0 | 0.245 | 0.98 |
Phenylalanine (g) | 0.425 | 0.465 | 0.053 | 0.004 | н/д | н/д | 0.001 | 0.948 | 3.792 |
Tyrosine (g) | 0.36 | 0.473 | 0.044 | 0.004 | н/д | н/д | 0.0 | 0.881 | 3.524 |
Valine (g) | 0.531 | 0.599 | 0.062 | 0.004 | н/д | н/д | 0.001 | 1.197 | 4.788 |
Arginine (g) | 0.641 | 0.26 | 0.081 | 0.004 | н/д | н/д | 0.005 | 0.992 | 3.968 |
Histidine (g) | 0.332 | 0.3 | 0.037 | 0.0 | н/д | н/д | 0.0 | 0.67 | 2.68 |
Alanine (g) | 0.581 | 0.255 | 0.053 | 0.004 | н/д | н/д | 0.001 | 0.894 | 3.576 |
Aspartic acid (g) | 0.951 | 0.44 | 0.125 | 0.013 | н/д | н/д | 0.004 | 1.532 | 6.128 |
Glutamic acid (g) | 1.597 | 1.596 | 0.233 | 0.008 | н/д | н/д | 0.012 | 3.446 | 13.784 |
Glycine (g) | 0.521 | 0.143 | 0.075 | 0.004 | н/д | н/д | 0.001 | 0.745 | 2.98 |
Proline (g) | 0.438 | 1.033 | 0.115 | 0.038 | н/д | н/д | 0.0 | 1.625 | 6.5 |
Serine (g) | 0.365 | 0.459 | 0.065 | 0.004 | н/д | н/д | 0.001 | 0.894 | 3.576 |
Cholesterol (mg) | 26.767 | 25.76 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 52.527 | 210.108 |
Trans Fat (g) | 0.014 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.017 | 0.068 |
Saturated Fat (g) | 0.152 | 4.978 | 0.078 | 0.0 | 1.61 | н/д | 0.002 | 6.821 | 27.284 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.675 | 0.675 | 2.7 |
Monounsaturated Fat (g) | 0.138 | 2.036 | 0.819 | 0.0 | 2.693 | н/д | 0.0 | 5.686 | 22.744 |
Polyunsaturated (g) | 0.129 | 0.272 | 0.296 | 0.0 | 6.803 | н/д | 0.001 | 7.5 | 30.0 |