Рецепт Auntie Della's Swedish Pancake Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour 62.5g	eggs 73.92g	sugar 6.3g	salt 0.2g	crisco oil 2.13g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	6.46	9.3	0.0	0.0	0.0	4.11	19.87	39.74
Total Fat (g)	0.61	7.35	0.0	0.0	2.14	1.18	11.28	22.56
Carbohydrates (g)	47.69	0.57	6.3	0.0	0.0	6.09	60.65	121.3
Ash (g)	0.29	0.64	0.0	0.2	0.0	0.92	2.04	4.08
Calories (kcal)	227.5	105.706	24.381	0.0	18.873	51.24	427.7	855.4
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	н/д	н/д	0.0	0.08	0.16
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	н/д	0.0	0.16	0.32
Fructose (g)	н/д	0.08	н/д	н/д	н/д	0.0	0.08	0.16
Lactose (g)	н/д	0.08	н/д	н/д	н/д	6.34	6.43	12.86
Maltose (g)	н/д	0.08	н/д	н/д	н/д	0.0	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	56.06	0.0	0.0	0.0	109.7	173.22	346.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.57	6.29	0.0	0.0	6.34	13.38	26.76
Galactose (g)	н/д	0.08	н/д	н/д	н/д	0.0	0.08	0.16
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.0	0.0	1.7	3.4
Calcium (mg)	9.375	39.178	0.063	0.048	0.0	145.18	193.844	387.688
Iron (mg)	2.9	1.35	0.0	0.0	0.0	0.04	4.29	8.58
Magnesium (mg)	13.75	8.87	0.0	0.002	0.0	13.42	36.042	72.084
Phosphorus (mg)	67.5	141.187	0.0	0.0	0.0	115.9	324.587	649.174
Potassium (mg)	66.875	99.053	0.126	0.016	0.0	183.0	349.07	698.14
Sodium (mg)	1.25	103.488	0.0	77.516	0.0	53.68	235.934	471.868
Zinc (mg)	0.44	0.82	0.0	0.0	0.0	0.51	1.77	3.54
Copper (mg)	0.088	0.074	0.0	0.0	0.0	0.012	0.174	0.348
Manganese (mg)	0.425	0.03	0.0	0.0	н/д	0.0	0.455	0.91
Selenium (mcg)	21.2	23.4	0.0	0.0	0.0	4.0	48.7	97.4
Vitamin A, IU (IU)	0.0	359.99	0.0	0.0	0.0	239.12	599.11	1198.22
Retinol (mcg)	0.0	102.749	0.0	0.0	0.0	70.76	173.509	347.018
Vitamin A, RAE (mcg_RAE)	0.0	103.488	0.0	0.0	0.0	70.76	174.248	348.496
Beta Carotene (mcg)	0.0	7.392	0.0	0.0	0.0	2.44	9.832	19.664
Vitamin E (mg)	0.04	0.72	0.0	0.0	0.02	0.01	0.78	1.56
Vitamin D (IU)	н/д	25.872	н/д	н/д	н/д	63.44	89.312	178.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	244.675	0.0	0.0	0.0	0.0	255.925	511.85
Tocopherol, beta (mg)	0.04	0.01	н/д	н/д	0.0	0.0	0.06	0.12
Tocopherol, gamma (mg)	0.24	0.37	н/д	н/д	0.63	0.0	1.24	2.48
Tocopherol, delta (mg)	0.01	0.01	н/д	н/д	0.36	0.0	0.38	0.76
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.052	0.0	0.0	0.0	0.024	0.57	1.14
Riboflavin (mg)	0.306	0.355	0.001	0.0	0.0	0.232	0.894	1.788
Niacin (mg)	3.688	0.052	0.0	0.0	0.0	0.11	3.849	7.698
Pantothenic acid (mg)	0.275	1.064	0.0	0.0	0.0	0.439	1.779	3.558
Vitamin B-6 (mg)	0.025	0.103	0.0	0.0	0.0	0.049	0.177	0.354
Folate (mcg)	114.375	34.742	0.0	0.0	0.0	6.1	155.217	310.434
Vitamin B-12 (mcg)	0.0	0.95	0.0	0.0	0.0	0.54	1.49	2.98
Choline (mg)	6.5	185.6	0.0	0.0	н/д	21.6	213.7	427.4
Folic acid (mcg)	96.25	0.0	0.0	0.0	0.0	0.0	96.25	192.5
Tryptophan (g)	0.081	0.126	н/д	0.0	0.0	0.049	0.256	0.512
Threonine (g)	0.175	0.414	н/д	0.0	0.0	0.11	0.699	1.398
Isoleucine (g)	0.225	0.495	н/д	0.0	0.0	0.232	0.952	1.904
Leucine (g)	0.444	0.806	н/д	0.0	0.0	0.464	1.713	3.426
Lysine (g)	0.144	0.673	н/д	0.0	0.0	0.354	1.17	2.34
Methionine (g)	0.113	0.281	н/д	0.0	0.0	0.098	0.491	0.982
Cystine (g)	0.138	0.2	н/д	0.0	0.0	0.146	0.483	0.966
Phenylalanine (g)	0.325	0.503	н/д	0.0	0.0	0.207	1.035	2.07
Tyrosine (g)	0.194	0.37	н/д	0.0	0.0	0.171	0.734	1.468
Valine (g)	0.263	0.636	н/д	0.0	0.0	0.268	1.167	2.334
Arginine (g)	0.263	0.606	н/д	0.0	0.0	0.122	0.991	1.982
Histidine (g)	0.144	0.229	н/д	0.0	0.0	0.098	0.471	0.942
Alanine (g)	0.206	0.547	н/д	0.0	0.0	0.134	0.887	1.774
Aspartic acid (g)	0.275	0.983	н/д	0.0	0.0	0.378	1.636	3.272
Glutamic acid (g)	2.175	1.242	н/д	0.0	0.0	0.952	4.368	8.736
Glycine (g)	0.231	0.318	н/д	0.0	0.0	0.073	0.622	1.244
Proline (g)	0.75	0.377	н/д	0.0	0.0	0.439	1.566	3.132
Serine (g)	0.325	0.717	н/д	0.0	0.0	0.256	1.298	2.596
Cholesterol (mg)	0.0	312.682	0.0	0.0	0.0	6.1	318.782	637.564
Trans Fat (g)	н/д	н/д	н/д	н/д	0.714	н/д	0.714	1.428
Saturated Fat (g)	0.1	2.292	0.0	0.0	0.496	0.769	3.656	7.312
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.056	2.816	0.0	0.0	1.376	0.342	4.59	9.18
Polyunsaturated (g)	0.256	1.005	0.0	0.0	0.149	0.049	1.459	2.918