Рецепт Aunt Thelma's Party Taco Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 66.53g	refried beans 73.83g	chili 79.38g	taco seasoning 0.88g	Всего в порции	Всего в рецепте
Protein (g)	12.43	3.99	6.44	0.0	22.86	137.16
Total Fat (g)	11.41	0.86	3.25	0.0	15.52	93.12
Carbohydrates (g)	0.0	11.27	6.57	0.5	18.34	110.04
Ash (g)	0.61	1.48	н/д	0.34	2.43	14.58
Calories (kcal)	155.672	67.188	80.169	1.661	304.69	1828.14
Starch (g)	н/д	6.61	н/д	н/д	6.61	39.66
Sucrose (g)	н/д	0.34	н/д	н/д	0.34	2.04
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	41.26	56.22	61.63	0.05	159.16	954.96
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.34	2.15	0.17	2.66	15.96
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.8	1.9	0.2	5.8	34.8
Calcium (mg)	4.657	24.365	23.019	н/д	52.041	312.246
Iron (mg)	1.27	1.23	1.24	0.06	3.8	22.8
Magnesium (mg)	12.64	28.057	15.875	н/д	56.572	339.432
Phosphorus (mg)	117.752	81.955	66.675	н/д	266.382	1598.292
Potassium (mg)	203.571	248.08	217.488	н/д	669.139	4014.834
Sodium (mg)	38.585	331.512	380.206	71.267	821.571	4929.426
Zinc (mg)	2.49	0.48	1.57	н/д	4.55	27.3
Copper (mg)	0.047	0.126	0.087	н/д	0.259	1.554
Manganese (mg)	0.007	0.244	н/д	н/д	0.25	1.5
Selenium (mcg)	9.3	4.8	4.3	н/д	18.4	110.4
Vitamin A, IU (IU)	0.0	0.0	н/д	82.866	82.866	497.196
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.525	н/д	9.525	57.15
Beta Carotene (mcg)	0.0	0.0	106.363	н/д	106.363	638.178
Vitamin E (mg)	н/д	0.04	0.56	н/д	0.59	3.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2637.631	н/д	2637.631	15825.786
Lutein + zeaxanthin (mcg)	0.0	0.0	43.656	н/д	43.656	261.936
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.76	н/д	н/д	0.76	4.56
Tocopherol, delta (mg)	н/д	0.06	н/д	н/д	0.06	0.36
Vitamin C (mg)	0.0	4.4	3.6	0.4	8.4	50.4
Thiamin (mg)	0.067	0.03	0.048	н/д	0.144	0.864
Riboflavin (mg)	0.106	0.015	0.071	н/д	0.193	1.158
Niacin (mg)	2.149	0.31	1.349	н/д	3.808	22.848
Pantothenic acid (mg)	0.213	0.162	н/д	н/д	0.375	2.25
Vitamin B-6 (mg)	0.259	0.081	0.119	н/д	0.46	2.76
Folate (mcg)	3.992	8.122	8.731	н/д	20.845	125.07
Vitamin B-12 (mcg)	1.96	0.0	0.49	н/д	2.45	14.7
Choline (mg)	51.9	16.9	26.1	н/д	94.9	569.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.14	0.052	н/д	н/д	0.191	1.146
Threonine (g)	0.546	0.17	н/д	н/д	0.715	4.29
Isoleucine (g)	0.559	0.177	н/д	н/д	0.736	4.416
Leucine (g)	0.985	0.325	н/д	н/д	1.309	7.854
Lysine (g)	1.038	0.281	н/д	н/д	1.318	7.908
Methionine (g)	0.319	0.059	н/д	н/д	0.378	2.268
Cystine (g)	0.14	0.044	н/д	н/д	0.184	1.104
Phenylalanine (g)	0.486	0.222	н/д	н/д	0.707	4.242
Tyrosine (g)	0.419	0.118	н/д	н/д	0.537	3.222
Valine (g)	0.605	0.214	н/д	н/д	0.82	4.92
Arginine (g)	0.785	0.251	н/д	н/д	1.036	6.216
Histidine (g)	0.426	0.111	н/д	н/д	0.537	3.222
Alanine (g)	0.752	0.17	н/д	н/д	0.922	5.532
Aspartic acid (g)	1.138	0.487	н/д	н/д	1.625	9.75
Glutamic acid (g)	1.869	0.62	н/д	н/д	2.49	14.94
Glycine (g)	0.679	0.155	н/д	н/д	0.834	5.004
Proline (g)	0.552	0.17	н/д	н/д	0.722	4.332
Serine (g)	0.479	0.222	н/д	н/д	0.7	4.2
Cholesterol (mg)	43.908	0.0	16.669	0.0	60.576	363.456
Trans Fat (g)	н/д	0.022	н/д	н/д	0.022	0.132
Saturated Fat (g)	4.597	0.288	1.207	0.0	6.091	36.546
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.936	0.281	1.413	н/д	6.63	39.78
Polyunsaturated (g)	0.419	0.244	0.175	н/д	0.837	5.022