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Рецепт Aunt Nora's Mock Lobster - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
beef
113.4g
eggs
12.32g
bread crumbs
27.0g
onion
18.0g
pepper
7.64g
milk
7.63g
horseradish
7.5g
mustard
0.63g
salt
1.5g
pepper
0.03g
ketchup
7.5g
bacon
29.0g
Всего в порции Всего в рецепте
Protein (g) 19.7 1.55 3.6 0.2 0.07 0.26 0.09 0.03 0.0 0.0 0.13 3.36 28.99 231.92
Total Fat (g) 19.36 1.22 1.43 0.02 0.01 0.07 0.05 0.03 0.0 0.0 0.02 13.06 35.28 282.24
Carbohydrates (g) 0.0 0.09 19.43 1.68 0.35 0.38 0.85 0.03 0.0 0.02 1.89 0.19 24.92 199.36
Ash (g) 0.98 0.11 0.77 0.06 0.03 0.06 0.13 0.02 1.5 0.0 0.27 0.73 4.66 37.28
Calories (kcal) 258.546 17.618 106.65 7.2 1.527 3.203 3.6 0.419 0.0 0.083 7.275 132.82 538.94 4311.52
Starch (g) н/д н/д 16.11 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 16.11 128.88
Sucrose (g) н/д 0.01 0.0 0.18 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.2 1.6
Glucose (dextrose) (g) н/д 0.03 0.49 0.35 0.09 0.0 н/д 0.0 н/д н/д 0.88 н/д 1.84 14.72
Fructose (g) н/д 0.01 0.66 0.23 0.09 0.0 н/д 0.0 н/д н/д 0.7 н/д 1.69 13.52
Lactose (g) н/д 0.01 0.0 0.0 0.0 0.4 н/д 0.0 н/д н/д 0.0 н/д 0.41 3.28
Maltose (g) н/д 0.01 0.52 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.13 н/д 0.66 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 9.34 1.76 16.04 7.17 6.86 6.38 0.52 0.0 0.0 5.19 11.66 139.54 1116.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.09 1.67 0.76 0.18 0.4 0.6 0.01 0.0 0.0 1.71 0.0 5.42 43.36
Galactose (g) н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.2 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 7.938 6.53 49.41 4.14 0.764 9.074 4.2 0.363 0.36 0.142 1.35 1.74 86.009 688.072
Iron (mg) 1.92 0.23 1.3 0.04 0.03 0.0 0.03 0.01 0.0 0.01 0.04 0.14 3.74 29.92
Magnesium (mg) 19.278 1.478 11.61 1.8 0.764 0.839 2.025 0.306 0.015 0.063 1.425 3.48 43.083 344.664
Phosphorus (mg) 138.345 23.531 44.55 5.22 1.527 7.244 2.325 0.663 0.0 0.056 2.475 54.52 280.456 2243.648
Potassium (mg) 278.958 16.509 52.92 26.28 13.363 11.438 18.45 0.863 0.12 0.409 28.65 60.32 508.279 4066.232
Sodium (mg) 64.637 17.248 197.64 0.72 0.229 3.355 23.55 7.094 581.37 0.014 83.55 241.57 1220.977 9767.816
Zinc (mg) 4.07 0.14 0.39 0.03 0.01 0.03 0.06 0.0 0.0 0.0 0.02 0.34 5.1 40.8
Copper (mg) 0.068 0.012 0.07 0.007 0.005 0.001 0.005 0.001 0.0 0.0 0.014 0.02 0.204 1.632
Manganese (mg) 0.023 0.005 0.248 0.023 0.009 0.0 0.01 0.003 0.002 0.002 0.01 0.006 0.34 2.72
Selenium (mcg) 13.7 3.9 6.8 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 5.9 31.1 248.8
Vitamin A, IU (IU) 0.0 59.998 0.0 0.36 28.254 14.945 0.15 0.444 0.0 0.097 69.975 10.73 184.953 1479.624
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 3.19 24.737 197.896
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 1.375 4.423 0.0 0.025 0.0 0.005 3.525 3.19 29.79 238.32
Beta Carotene (mcg) н/д 1.232 0.0 0.18 15.883 0.153 0.075 0.181 0.0 0.051 42.0 0.0 59.755 478.04
Vitamin E (mg) н/д 0.12 0.02 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.11 0.08 0.36 2.88
Vitamin D (IU) н/д 4.312 н/д н/д н/д 3.965 н/д н/д н/д н/д н/д н/д 8.277 66.216
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 1253.175 0.0 1253.177 10025.416
Lutein + zeaxanthin (mcg) н/д 40.779 0.0 0.72 26.04 0.0 0.75 0.113 0.0 0.067 0.0 0.0 68.468 547.744
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) н/д 0.06 0.21 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.02 0.31 2.48
Tocopherol, delta (mg) н/д 0.0 0.05 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 1.3 6.1 0.0 1.9 0.0 0.0 0.0 1.1 0.0 10.5 84.0
Thiamin (mg) 0.068 0.009 0.262 0.009 0.005 0.002 0.001 0.002 0.0 0.0 0.001 0.081 0.439 3.512
Riboflavin (mg) 0.261 0.059 0.108 0.005 0.002 0.014 0.002 0.0 0.0 0.0 0.01 0.032 0.494 3.952
Niacin (mg) 4.774 0.009 1.79 0.022 0.037 0.007 0.029 0.003 0.0 0.0 0.107 1.111 7.889 63.112
Pantothenic acid (mg) 0.408 0.177 0.149 0.022 0.008 0.027 0.007 0.002 0.0 н/д 0.004 0.151 0.954 7.632
Vitamin B-6 (mg) 0.272 0.017 0.032 0.022 0.017 0.003 0.005 0.0 0.0 0.0 0.011 0.061 0.441 3.528
Folate (mcg) 7.938 5.79 28.89 3.42 0.764 0.381 4.275 0.044 0.0 0.003 0.75 0.58 52.835 422.68
Vitamin B-12 (mcg) 2.17 0.16 0.09 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.2 2.65 21.2
Choline (mg) н/д 30.9 3.9 1.1 0.4 1.3 0.5 0.1 0.0 0.0 0.9 13.5 52.8 422.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) н/д 0.021 0.043 0.002 0.001 0.003 н/д 0.0 0.0 н/д 0.002 0.029 0.1 0.8
Threonine (g) н/д 0.069 0.116 0.004 0.003 0.007 н/д 0.001 0.0 н/д 0.005 0.131 0.335 2.68
Isoleucine (g) н/д 0.083 0.146 0.002 0.002 0.014 н/д 0.001 0.0 н/д 0.004 0.157 0.407 3.256
Leucine (g) н/д 0.134 0.259 0.005 0.003 0.029 н/д 0.002 0.0 н/д 0.006 0.261 0.7 5.6
Lysine (g) н/д 0.112 0.116 0.007 0.003 0.022 н/д 0.002 0.0 н/д 0.006 0.278 0.547 4.376
Methionine (g) н/д 0.047 0.062 0.0 0.001 0.006 н/д 0.001 0.0 н/д 0.002 0.075 0.193 1.544
Cystine (g) н/д 0.033 0.076 0.0 0.001 0.009 н/д 0.001 0.0 н/д 0.002 0.038 0.158 1.264
Phenylalanine (g) н/д 0.084 0.178 0.005 0.007 0.013 н/д 0.001 0.0 н/д 0.005 0.133 0.426 3.408
Tyrosine (g) н/д 0.062 0.108 0.002 0.001 0.011 н/д 0.001 0.0 н/д 0.003 0.104 0.291 2.328
Valine (g) н/д 0.106 0.162 0.004 0.003 0.017 н/д 0.001 0.0 н/д 0.005 0.18 0.477 3.816
Arginine (g) н/д 0.101 0.149 0.018 0.002 0.008 н/д 0.002 0.0 н/д 0.004 0.218 0.5 4.0
Histidine (g) н/д 0.038 0.081 0.002 0.001 0.006 н/д 0.001 0.0 н/д 0.003 0.128 0.259 2.072
Alanine (g) н/д 0.091 0.13 0.004 0.003 0.008 н/д 0.001 0.0 н/д 0.007 0.215 0.458 3.664
Aspartic acid (g) н/д 0.164 0.208 0.016 0.016 0.024 н/д 0.003 0.0 н/д 0.026 0.316 0.772 6.176
Glutamic acid (g) н/д 0.207 1.112 0.047 0.015 0.059 н/д 0.005 0.0 н/д 0.083 0.496 2.023 16.184
Glycine (g) н/д 0.053 0.132 0.005 0.002 0.005 н/д 0.002 0.0 н/д 0.004 0.235 0.438 3.504
Proline (g) н/д 0.063 0.37 0.002 0.002 0.027 н/д 0.002 0.0 н/д 0.005 0.186 0.656 5.248
Serine (g) н/д 0.12 0.178 0.004 0.004 0.016 н/д 0.001 0.0 н/д 0.005 0.128 0.455 3.64
Cholesterol (mg) 78.244 52.114 0.0 0.0 0.0 0.381 0.0 0.0 0.0 0.0 0.0 19.72 150.459 1203.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 7.722 0.382 0.324 0.007 0.005 0.048 0.007 0.002 0.0 0.0 0.003 4.347 12.847 102.776
Phytosterols (mg) н/д н/д 2.16 2.7 0.687 н/д 0.675 н/д 0.0 0.03 0.525 н/д 6.777 54.216
Monounsaturated Fat (g) 8.403 0.469 0.275 0.002 0.001 0.021 0.01 0.016 0.0 0.0 0.004 5.815 15.016 120.128
Polyunsaturated (g) 0.805 0.168 0.556 0.004 0.005 0.003 0.026 0.006 0.0 0.0 0.01 1.459 3.04 24.32