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Ингредиенты
- 1 c. corn meal plain
- 1/2 c. flour plain
- 1 tsp baking pwdr
- 1 tsp salt
- 1 tsp sugar
- 1/2 c. onion minced
- 1 can cream style corn (16 ounce.) lowfat milk if needed
Инструкции
- Mix dry ingredients. Add in onion, corn and lowfat milk; mix well. If more liquid is needed to make desired consistency, add in a little sweet lowfat milk. Drop heaping tsp. into deep warm fat. Fry till golden. (If cooked in deep fat, they float to the top when done.)
- Yields 10 to 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 3 servings | |
| Calories 402 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1658mg | 69% |
| Potassium 353mg | 10% |
| Total Carbs 90.62g | 24% |
| Dietary Fiber 5.0g | 17% |
| Sugars 8.54g | 6% |
| Protein 9.05g | 14% |
