Рецепт Aunt Bert's Meat Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chuck
113.4g |
pork
37.8g |
onion
16.5g |
eggs
16.43g |
celery
3.75g |
salt
1.5g |
milk
30.5g |
bread crumbs
18.0g |
oregano
0.04g |
bacon
19.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.47 | 6.38 | 0.18 | 2.07 | 0.03 | 0.0 | 1.03 | 2.4 | 0.0 | 2.24 | 33.8 | 202.8 |
Total Fat (g) | 22.68 | 8.01 | 0.02 | 1.63 | 0.01 | 0.0 | 0.3 | 0.95 | 0.0 | 8.71 | 42.31 | 253.86 |
Carbohydrates (g) | 0.0 | 0.0 | 1.54 | 0.13 | 0.11 | 0.0 | 1.52 | 12.96 | 0.03 | 0.13 | 16.41 | 98.46 |
Ash (g) | 0.95 | 0.33 | 0.06 | 0.14 | 0.03 | 1.5 | 0.23 | 0.52 | 0.0 | 0.49 | 4.24 | 25.44 |
Calories (kcal) | 288.032 | 99.414 | 6.6 | 23.49 | 0.599 | 0.0 | 12.81 | 71.1 | 0.128 | 88.547 | 590.719 | 3544.314 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 10.74 | н/д | н/д | 10.74 | 64.44 |
Sucrose (g) | н/д | н/д | 0.16 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.19 | 1.14 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | 0.03 | 0.02 | н/д | 0.0 | 0.33 | 0.0 | н/д | 0.71 | 4.26 |
Fructose (g) | н/д | н/д | 0.21 | 0.02 | 0.02 | н/д | 0.0 | 0.44 | 0.0 | н/д | 0.69 | 4.14 |
Lactose (g) | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 1.59 | 0.0 | 0.0 | н/д | 1.6 | 9.6 |
Maltose (g) | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.35 | 0.0 | н/д | 0.36 | 2.16 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 70.24 | 23.08 | 14.7 | 12.46 | 3.57 | 0.0 | 27.43 | 1.17 | 0.0 | 7.77 | 160.43 | 962.58 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.7 | 0.13 | 0.07 | 0.0 | 1.59 | 1.12 | 0.0 | 0.0 | 3.6 | 21.6 |
Galactose (g) | н/д | н/д | 0.0 | 0.02 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 20.412 | 5.292 | 3.795 | 8.706 | 1.498 | 0.36 | 36.295 | 32.94 | 0.657 | 1.16 | 111.115 | 666.69 |
Iron (mg) | 2.2 | 0.33 | 0.03 | 0.3 | 0.01 | 0.0 | 0.01 | 0.87 | 0.02 | 0.09 | 3.87 | 23.22 |
Magnesium (mg) | 19.278 | 7.182 | 1.65 | 1.971 | 0.412 | 0.015 | 3.355 | 7.74 | 0.113 | 2.32 | 44.035 | 264.21 |
Phosphorus (mg) | 179.169 | 66.15 | 4.785 | 31.375 | 0.899 | 0.0 | 28.975 | 29.7 | 0.083 | 36.347 | 377.483 | 2264.898 |
Potassium (mg) | 306.176 | 108.486 | 24.09 | 22.012 | 9.738 | 0.12 | 45.75 | 35.28 | 0.695 | 40.213 | 592.56 | 3555.36 |
Sodium (mg) | 75.977 | 21.168 | 0.66 | 22.997 | 2.996 | 581.37 | 13.42 | 131.76 | 0.006 | 161.047 | 1011.401 | 6068.406 |
Zinc (mg) | 4.74 | 0.83 | 0.03 | 0.18 | 0.0 | 0.0 | 0.13 | 0.26 | 0.0 | 0.23 | 6.41 | 38.46 |
Copper (mg) | 0.068 | 0.019 | 0.007 | 0.016 | 0.001 | 0.0 | 0.003 | 0.047 | 0.0 | 0.014 | 0.176 | 1.056 |
Manganese (mg) | 0.011 | 0.004 | 0.021 | 0.007 | 0.004 | 0.002 | 0.0 | 0.166 | 0.002 | 0.004 | 0.22 | 1.32 |
Selenium (mcg) | 17.0 | 9.3 | 0.1 | 5.2 | 0.0 | 0.0 | 1.0 | 4.5 | 0.0 | 3.9 | 41.1 | 246.6 |
Vitamin A, IU (IU) | 0.0 | 2.646 | 0.33 | 79.998 | 16.817 | 0.0 | 59.78 | 0.0 | 2.876 | 7.153 | 169.6 | 1017.6 |
Retinol (mcg) | 0.0 | 0.756 | 0.0 | 22.833 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 2.127 | 43.406 | 260.436 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.756 | 0.0 | 22.997 | 0.824 | 0.0 | 17.69 | 0.0 | 0.144 | 2.127 | 44.538 | 267.228 |
Beta Carotene (mcg) | 0.0 | н/д | 0.165 | 1.643 | 10.113 | 0.0 | 0.61 | 0.0 | 1.713 | 0.0 | 14.244 | 85.464 |
Vitamin E (mg) | 0.46 | н/д | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 | 0.72 | 4.32 |
Vitamin D (IU) | н/д | н/д | н/д | 5.749 | н/д | н/д | 15.86 | н/д | н/д | н/д | 21.609 | 129.654 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.66 | 54.372 | 10.6 | 0.0 | 0.0 | 0.0 | 0.359 | 0.0 | 65.991 | 395.946 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.08 | 0.0 | н/д | 0.0 | 0.14 | 0.01 | 0.02 | 0.24 | 1.44 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
Thiamin (mg) | 0.045 | 0.276 | 0.008 | 0.011 | 0.001 | 0.0 | 0.006 | 0.175 | 0.0 | 0.054 | 0.577 | 3.462 |
Riboflavin (mg) | 0.17 | 0.091 | 0.005 | 0.079 | 0.002 | 0.0 | 0.058 | 0.072 | 0.0 | 0.021 | 0.498 | 2.988 |
Niacin (mg) | 4.797 | 1.641 | 0.02 | 0.011 | 0.012 | 0.0 | 0.027 | 1.193 | 0.003 | 0.74 | 8.444 | 50.664 |
Pantothenic acid (mg) | 0.567 | 0.253 | 0.02 | 0.237 | 0.009 | 0.0 | 0.11 | 0.099 | н/д | 0.101 | 1.395 | 8.37 |
Vitamin B-6 (mg) | 0.363 | 0.144 | 0.02 | 0.023 | 0.003 | 0.0 | 0.012 | 0.022 | 0.001 | 0.041 | 0.627 | 3.762 |
Folate (mcg) | 7.938 | 1.89 | 3.135 | 7.721 | 1.348 | 0.0 | 1.525 | 19.26 | 0.114 | 0.387 | 43.318 | 259.908 |
Vitamin B-12 (mcg) | 2.43 | 0.26 | 0.0 | 0.21 | 0.0 | 0.0 | 0.13 | 0.06 | 0.0 | 0.13 | 3.23 | 19.38 |
Choline (mg) | 64.0 | н/д | 1.0 | 41.2 | 0.2 | 0.0 | 5.4 | 2.6 | 0.0 | 9.0 | 123.5 | 741.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 14.76 | 88.56 |
Tryptophan (g) | 0.091 | 0.079 | 0.002 | 0.028 | 0.0 | 0.0 | 0.012 | 0.029 | н/д | 0.019 | 0.26 | 1.56 |
Threonine (g) | 0.748 | 0.291 | 0.003 | 0.092 | 0.001 | 0.0 | 0.027 | 0.077 | н/д | 0.087 | 1.327 | 7.962 |
Isoleucine (g) | 0.862 | 0.299 | 0.002 | 0.11 | 0.001 | 0.0 | 0.058 | 0.097 | н/д | 0.104 | 1.532 | 9.192 |
Leucine (g) | 1.52 | 0.51 | 0.005 | 0.179 | 0.001 | 0.0 | 0.116 | 0.173 | н/д | 0.174 | 2.678 | 16.068 |
Lysine (g) | 1.61 | 0.575 | 0.007 | 0.149 | 0.001 | 0.0 | 0.088 | 0.077 | н/д | 0.186 | 2.693 | 16.158 |
Methionine (g) | 0.499 | 0.17 | 0.0 | 0.062 | 0.0 | 0.0 | 0.024 | 0.041 | н/д | 0.05 | 0.848 | 5.088 |
Cystine (g) | 0.193 | 0.083 | 0.0 | 0.044 | 0.0 | 0.0 | 0.037 | 0.05 | н/д | 0.025 | 0.432 | 2.592 |
Phenylalanine (g) | 0.771 | 0.253 | 0.005 | 0.112 | 0.001 | 0.0 | 0.052 | 0.119 | н/д | 0.089 | 1.401 | 8.406 |
Tyrosine (g) | 0.59 | 0.223 | 0.002 | 0.082 | 0.0 | 0.0 | 0.043 | 0.072 | н/д | 0.07 | 1.081 | 6.486 |
Valine (g) | 0.964 | 0.348 | 0.003 | 0.141 | 0.001 | 0.0 | 0.067 | 0.108 | н/д | 0.12 | 1.752 | 10.512 |
Arginine (g) | 1.281 | 0.397 | 0.017 | 0.135 | 0.001 | 0.0 | 0.031 | 0.099 | н/д | 0.145 | 2.105 | 12.63 |
Histidine (g) | 0.624 | 0.253 | 0.002 | 0.051 | 0.0 | 0.0 | 0.024 | 0.054 | н/д | 0.085 | 1.093 | 6.558 |
Alanine (g) | 1.236 | 0.37 | 0.003 | 0.122 | 0.001 | 0.0 | 0.034 | 0.086 | н/д | 0.143 | 1.995 | 11.97 |
Aspartic acid (g) | 1.758 | 0.593 | 0.015 | 0.218 | 0.004 | 0.0 | 0.095 | 0.139 | н/д | 0.211 | 3.033 | 18.198 |
Glutamic acid (g) | 2.903 | 0.998 | 0.043 | 0.276 | 0.003 | 0.0 | 0.238 | 0.742 | н/д | 0.331 | 5.533 | 33.198 |
Glycine (g) | 1.395 | 0.302 | 0.005 | 0.071 | 0.001 | 0.0 | 0.018 | 0.088 | н/д | 0.157 | 2.037 | 12.222 |
Proline (g) | 1.032 | 0.257 | 0.002 | 0.084 | 0.001 | 0.0 | 0.11 | 0.247 | н/д | 0.124 | 1.855 | 11.13 |
Serine (g) | 0.794 | 0.265 | 0.003 | 0.159 | 0.001 | 0.0 | 0.064 | 0.119 | н/д | 0.085 | 1.49 | 8.94 |
Cholesterol (mg) | 80.513 | 27.216 | 0.0 | 69.485 | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 13.147 | 191.885 | 1151.31 |
Trans Fat (g) | 1.395 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.395 | 8.37 |
Saturated Fat (g) | 8.698 | 2.975 | 0.007 | 0.509 | 0.001 | 0.0 | 0.192 | 0.216 | 0.001 | 2.898 | 15.497 | 92.982 |
Phytosterols (mg) | н/д | н/д | 2.475 | н/д | 0.225 | 0.0 | н/д | 1.44 | 0.085 | н/д | 4.224 | 25.344 |
Monounsaturated Fat (g) | 9.934 | 3.568 | 0.002 | 0.626 | 0.001 | 0.0 | 0.085 | 0.184 | 0.0 | 3.876 | 18.276 | 109.656 |
Polyunsaturated (g) | 0.59 | 0.722 | 0.003 | 0.223 | 0.003 | 0.0 | 0.012 | 0.371 | 0.002 | 0.972 | 2.899 | 17.394 |