Рецепт Aubergines With Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Asafetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		aubergine
114.82g 		apples
100.35g 		fennel
0.13g 		salt
0.75g 		turmeric
0.14g 		cayenne
0.11g 		mustard oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.26 0.02 0.0 0.01 0.01 0.0 1.46 5.84
Total Fat (g) 0.22 0.17 0.02 0.0 0.01 0.02 27.25 27.69 110.76
Carbohydrates (g) 6.54 13.86 0.07 0.0 0.09 0.06 0.0 20.62 82.48
Ash (g) 0.8 0.19 0.01 0.75 0.01 0.01 0.0 1.77 7.08
Calories (kcal) 27.556 52.182 0.431 0.0 0.487 0.358 240.89 321.903 1287.612
Starch (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) н/д 2.08 н/д н/д 0.0 н/д н/д 2.08 8.32
Glucose (dextrose) (g) н/д 2.44 н/д н/д 0.0 н/д н/д 2.44 9.76
Fructose (g) н/д 5.92 н/д н/д 0.0 н/д н/д 5.92 23.68
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 106.1 85.86 0.01 0.0 0.02 0.01 0.0 192.0 768.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.7 10.43 н/д 0.0 0.0 0.01 н/д 13.14 52.56
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 2.4 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Calcium (mg) 10.333 6.021 1.495 0.18 0.252 0.167 0.0 18.448 73.792
Iron (mg) 0.28 0.12 0.02 0.0 0.06 0.01 0.0 0.49 1.96
Magnesium (mg) 16.074 5.018 0.481 0.008 0.265 0.171 0.0 22.017 88.068
Phosphorus (mg) 28.704 11.039 0.609 0.0 0.369 0.33 0.0 41.049 164.196
Potassium (mg) 264.076 107.375 2.118 0.06 3.472 2.266 0.0 379.365 1517.46
Sodium (mg) 2.296 1.004 0.11 290.685 0.052 0.034 0.0 294.181 1176.724
Zinc (mg) 0.18 0.04 0.0 0.0 0.01 0.0 0.0 0.24 0.96
Copper (mg) 0.092 0.03 0.001 0.0 0.001 0.0 0.0 0.125 0.5
Manganese (mg) 0.287 0.04 0.008 0.001 0.011 0.002 0.0 0.349 1.396
Selenium (mcg) 0.3 0.0 н/д 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 31.0 54.189 0.169 0.0 0.0 46.811 0.0 132.169 528.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.148 3.011 0.009 0.0 0.0 2.341 0.0 6.509 26.036
Beta Carotene (mcg) 18.37 27.095 н/д 0.0 0.0 24.57 н/д 70.035 280.14
Vitamin E (mg) 0.34 0.18 н/д 0.0 0.0 0.03 н/д 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.102 н/д 0.0 0.0 14.802 н/д 43.903 175.612
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 4.6 0.0 0.0 0.0 0.1 0.0 7.3 29.2
Thiamin (mg) 0.046 0.02 0.001 0.0 0.0 0.0 0.0 0.067 0.268
Riboflavin (mg) 0.046 0.03 0.0 0.0 0.0 0.001 0.0 0.078 0.312
Niacin (mg) 0.746 0.09 0.008 0.0 0.007 0.01 0.0 0.861 3.444
Pantothenic acid (mg) 0.321 0.06 н/д 0.0 н/д н/д 0.0 0.382 1.528
Vitamin B-6 (mg) 0.092 0.04 0.001 0.0 0.002 0.003 0.0 0.138 0.552
Folate (mcg) 25.259 3.011 н/д 0.0 0.054 0.119 0.0 28.443 113.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 3.4 н/д 0.0 0.1 0.1 н/д 11.5 46.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.0 н/д н/д н/д 0.012 0.048
Threonine (g) 0.046 0.01 0.001 0.0 н/д н/д н/д 0.057 0.228
Isoleucine (g) 0.057 0.01 0.001 0.0 н/д н/д н/д 0.068 0.272
Leucine (g) 0.069 0.01 0.001 0.0 н/д н/д н/д 0.08 0.32
Lysine (g) 0.057 0.01 0.001 0.0 н/д н/д н/д 0.068 0.272
Methionine (g) 0.011 0.0 0.0 0.0 н/д н/д н/д 0.012 0.048
Cystine (g) 0.011 0.0 0.0 0.0 н/д н/д н/д 0.012 0.048
Phenylalanine (g) 0.046 0.01 0.001 0.0 н/д н/д н/д 0.057 0.228
Tyrosine (g) 0.034 0.0 0.001 0.0 н/д н/д н/д 0.035 0.14
Valine (g) 0.057 0.01 0.001 0.0 н/д н/д н/д 0.069 0.276
Arginine (g) 0.069 0.01 0.001 0.0 н/д н/д н/д 0.08 0.32
Histidine (g) 0.023 0.01 0.0 0.0 н/д н/д н/д 0.033 0.132
Alanine (g) 0.057 0.01 0.001 0.0 н/д н/д н/д 0.068 0.272
Aspartic acid (g) 0.184 0.07 0.002 0.0 н/д н/д н/д 0.256 1.024
Glutamic acid (g) 0.218 0.03 0.004 0.0 н/д н/д н/д 0.252 1.008
Glycine (g) 0.046 0.01 0.001 0.0 н/д н/д н/д 0.057 0.228
Proline (g) 0.046 0.01 0.001 0.0 н/д н/д н/д 0.057 0.228
Serine (g) 0.046 0.01 0.001 0.0 н/д н/д н/д 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.03 0.001 0.0 0.004 0.004 3.156 3.229 12.916
Phytosterols (mg) 8.037 12.042 0.083 0.0 0.113 0.093 н/д 20.368 81.472
Monounsaturated Fat (g) 0.023 0.01 0.012 0.0 0.002 0.003 16.129 16.18 64.72
Polyunsaturated (g) 0.092 0.05 0.002 0.0 0.003 0.009 5.785 5.942 23.768