Рецепт Aubergine Yeast Bake

click to rate
0 голосов | 1220 визитов
Порций: 6

Ингредиенты

Cost per serving $0.66 view details

Инструкции

  1. Heat oil in a frying pan over medium heat. Add in garlic, onions & saute/fry for 5 min. Season with 1 tb tamari & half the garlic, basil & salt.
  2. In a small pot, combine the flour & nutritional yeast. Add in water, tahini & the rest of the seasonings. Mix well. Over a low heat, cook slowly for 15 min, stirring frequently till the sauce thickens. If too thick, add in more liquid.
  3. Oil an 8 X 12 inch baking dish. Pour in a layer of sauce, then a layer of sliced aubergine & a layer of onions. repeat the layering, finishing with the sauce. Sprinkle with Paprika.
  4. Bake at 350F for 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 6 servings
Calories 135  
Calories from Fat 76 56%
Total Fat 8.77g 11%
Saturated Fat 0.95g 4%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 809mg 34%
Potassium 303mg 9%
Total Carbs 12.74g 3%
Dietary Fiber 4.1g 14%
Sugars 4.61g 3%
Protein 3.42g 5%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment