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Ингредиенты
- 2 Tbsp. Oil
- 2 x Garlic cloves, diced
- 3 lrg Onions, sliced
- 4 Tbsp. Tamari
- 1/2 tsp Garlic pwdr
- 1/2 tsp Basil
- 1/2 tsp Salt
- 3 Tbsp. Wholewheat flour
- 1/2 c. Nutritional yeast
- 1 c. Water
- 3 Tbsp. Tahini
- 1 lrg Aubergine, peeled & cut into 1/4 inch thick rounds
- 1/4 tsp Paprika
Инструкции
- Heat oil in a frying pan over medium heat. Add in garlic, onions & saute/fry for 5 min. Season with 1 tb tamari & half the garlic, basil & salt.
- In a small pot, combine the flour & nutritional yeast. Add in water, tahini & the rest of the seasonings. Mix well. Over a low heat, cook slowly for 15 min, stirring frequently till the sauce thickens. If too thick, add in more liquid.
- Oil an 8 X 12 inch baking dish. Pour in a layer of sauce, then a layer of sliced aubergine & a layer of onions. repeat the layering, finishing with the sauce. Sprinkle with Paprika.
- Bake at 350F for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 135 | |
| Calories from Fat 76 | 56% |
| Total Fat 8.77g | 11% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 809mg | 34% |
| Potassium 303mg | 9% |
| Total Carbs 12.74g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 4.61g | 3% |
| Protein 3.42g | 5% |
