Рецепт Aubergine With Lentils Phad Makhua Sai Thua Khiew

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0 голосов | 1024 визита
Порций: 6

Ингредиенты

Cost per serving $0.34 view details

Инструкции

  1. Cover the lentils with boiling water and leave for 2 hrs. Drain, cover with fresh water, add in salt, bring to the boil and cook, covered for 1/2 hour. Drain.
  2. Cut the aubergines lengthwise into 4 pcs and then cut these quarters into 5-cm (2-inch) pcs.
  3. Lb. the garlic and chili together. Then fry them in the vegetable oil till golden brown.
  4. Add in the lentils, fish sauce, aubergine pcs and water to the garlic and chili in the pan. Continue frying for 2-3 min till the aubergine is cooked.
  5. Add in the mint leaves, turn the mix just once with a spoon, and remove from the heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 6 servings
Calories 118  
Calories from Fat 42 36%
Total Fat 4.8g 6%
Saturated Fat 0.38g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 428mg 18%
Potassium 267mg 8%
Total Carbs 13.78g 4%
Dietary Fiber 6.8g 23%
Sugars 1.23g 1%
Protein 5.45g 9%
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