Рецепт Aubergine With Ground Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bread crumbs Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
170.1g 		onion
24.75g 		tomatoes sauce
30.63g 		parsley
0.07g 		aubergine
176.14g 		Всего в порции Всего в рецепте
Protein (g) 29.55 0.27 0.4 0.0 1.78 32.0 128.0
Total Fat (g) 29.04 0.02 0.06 0.0 0.33 29.45 117.8
Carbohydrates (g) 0.0 2.31 1.65 0.0 10.04 14.0 56.0
Ash (g) 1.46 0.09 0.61 0.0 1.23 3.4 13.6
Calories (kcal) 387.822 9.9 7.35 0.027 42.274 447.373 1789.492
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.08 н/д н/д 0.32 1.28
Glucose (dextrose) (g) н/д 0.49 0.71 н/д н/д 1.2 4.8
Fructose (g) н/д 0.32 0.51 н/д н/д 0.83 3.32
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 22.05 27.91 0.06 162.77 324.74 1298.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 1.3 0.0 4.14 6.49 25.96
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 6.0 6.9 27.6
Calcium (mg) 11.907 5.693 3.981 0.102 15.853 37.535 150.14
Iron (mg) 2.87 0.05 0.31 0.0 0.42 3.67 14.68
Magnesium (mg) 28.917 2.475 4.9 0.037 24.66 60.988 243.952
Phosphorus (mg) 207.519 7.178 7.963 0.043 44.036 266.737 1066.948
Potassium (mg) 418.44 36.135 101.369 0.408 405.128 961.479 3845.916
Sodium (mg) 96.956 0.99 160.475 0.041 3.523 261.985 1047.94
Zinc (mg) 6.11 0.04 0.06 0.0 0.28 6.49 25.96
Copper (mg) 0.102 0.01 0.037 0.0 0.141 0.29 1.16
Manganese (mg) 0.034 0.032 0.034 0.0 0.44 0.54 2.16
Selenium (mcg) 20.6 0.1 0.1 0.0 0.5 21.3 85.2
Vitamin A, IU (IU) 0.0 0.495 132.606 6.202 47.559 186.862 747.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.738 0.31 1.761 8.809 35.236
Beta Carotene (mcg) н/д 0.248 79.319 3.721 28.183 111.47 445.88
Vitamin E (mg) н/д 0.0 0.43 0.0 0.53 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 4281.069 0.0 0.0 4281.069 17124.276
Lutein + zeaxanthin (mcg) н/д 0.99 7.044 4.094 0.0 12.128 48.512
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 2.1 0.1 3.9 7.9 31.6
Thiamin (mg) 0.102 0.012 0.006 0.0 0.07 0.191 0.764
Riboflavin (mg) 0.391 0.007 0.021 0.0 0.07 0.491 1.964
Niacin (mg) 7.161 0.03 0.3 0.001 1.145 8.637 34.548
Pantothenic acid (mg) 0.612 0.03 0.095 0.0 0.493 1.23 4.92
Vitamin B-6 (mg) 0.408 0.03 0.031 0.0 0.141 0.61 2.44
Folate (mcg) 11.907 4.703 3.369 0.112 38.751 58.841 235.364
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.0 3.25 13.0
Choline (mg) н/д 1.5 3.0 0.0 12.2 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.003 0.0 0.018 0.023 0.092
Threonine (g) н/д 0.005 0.012 0.0 0.07 0.088 0.352
Isoleucine (g) н/д 0.002 0.009 0.0 0.088 0.1 0.4
Leucine (g) н/д 0.007 0.012 0.0 0.106 0.126 0.504
Lysine (g) н/д 0.01 0.012 0.0 0.088 0.11 0.44
Methionine (g) н/д 0.0 0.003 0.0 0.018 0.021 0.084
Cystine (g) н/д 0.0 0.003 0.0 0.018 0.021 0.084
Phenylalanine (g) н/д 0.007 0.031 0.0 0.07 0.109 0.436
Tyrosine (g) н/д 0.002 0.006 0.0 0.053 0.062 0.248
Valine (g) н/д 0.005 0.009 0.0 0.088 0.102 0.408
Arginine (g) н/д 0.025 0.009 0.0 0.106 0.14 0.56
Histidine (g) н/д 0.002 0.006 0.0 0.035 0.044 0.176
Alanine (g) н/д 0.005 0.012 0.0 0.088 0.105 0.42
Aspartic acid (g) н/д 0.022 0.061 0.0 0.282 0.366 1.464
Glutamic acid (g) н/д 0.064 0.199 0.0 0.335 0.598 2.392
Glycine (g) н/д 0.007 0.009 0.0 0.07 0.087 0.348
Proline (g) н/д 0.002 0.006 0.0 0.07 0.079 0.316
Serine (g) н/д 0.005 0.012 0.0 0.07 0.088 0.352
Cholesterol (mg) 117.367 0.0 0.0 0.0 0.0 117.367 469.468
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.584 0.01 0.009 0.0 0.053 11.656 46.624
Phytosterols (mg) н/д 3.713 н/д 0.004 12.33 16.046 64.184
Monounsaturated Fat (g) 12.604 0.002 0.009 0.0 0.035 12.651 50.604
Polyunsaturated (g) 1.208 0.005 0.021 0.0 0.141 1.375 5.5