Рецепт Aubergine With Ground Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 170.1g	onion 24.75g	tomatoes sauce 30.63g	parsley 0.07g	aubergine 176.14g	Всего в порции	Всего в рецепте
Protein (g)	29.55	0.27	0.4	0.0	1.78	32.0	128.0
Total Fat (g)	29.04	0.02	0.06	0.0	0.33	29.45	117.8
Carbohydrates (g)	0.0	2.31	1.65	0.0	10.04	14.0	56.0
Ash (g)	1.46	0.09	0.61	0.0	1.23	3.4	13.6
Calories (kcal)	387.822	9.9	7.35	0.027	42.274	447.373	1789.492
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	0.08	н/д	н/д	0.32	1.28
Glucose (dextrose) (g)	н/д	0.49	0.71	н/д	н/д	1.2	4.8
Fructose (g)	н/д	0.32	0.51	н/д	н/д	0.83	3.32
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.94	22.05	27.91	0.06	162.77	324.74	1298.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.05	1.3	0.0	4.14	6.49	25.96
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.0	6.0	6.9	27.6
Calcium (mg)	11.907	5.693	3.981	0.102	15.853	37.535	150.14
Iron (mg)	2.87	0.05	0.31	0.0	0.42	3.67	14.68
Magnesium (mg)	28.917	2.475	4.9	0.037	24.66	60.988	243.952
Phosphorus (mg)	207.519	7.178	7.963	0.043	44.036	266.737	1066.948
Potassium (mg)	418.44	36.135	101.369	0.408	405.128	961.479	3845.916
Sodium (mg)	96.956	0.99	160.475	0.041	3.523	261.985	1047.94
Zinc (mg)	6.11	0.04	0.06	0.0	0.28	6.49	25.96
Copper (mg)	0.102	0.01	0.037	0.0	0.141	0.29	1.16
Manganese (mg)	0.034	0.032	0.034	0.0	0.44	0.54	2.16
Selenium (mcg)	20.6	0.1	0.1	0.0	0.5	21.3	85.2
Vitamin A, IU (IU)	0.0	0.495	132.606	6.202	47.559	186.862	747.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.738	0.31	1.761	8.809	35.236
Beta Carotene (mcg)	н/д	0.248	79.319	3.721	28.183	111.47	445.88
Vitamin E (mg)	н/д	0.0	0.43	0.0	0.53	0.97	3.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	4281.069	0.0	0.0	4281.069	17124.276
Lutein + zeaxanthin (mcg)	н/д	0.99	7.044	4.094	0.0	12.128	48.512
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.03	0.0	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	2.1	0.1	3.9	7.9	31.6
Thiamin (mg)	0.102	0.012	0.006	0.0	0.07	0.191	0.764
Riboflavin (mg)	0.391	0.007	0.021	0.0	0.07	0.491	1.964
Niacin (mg)	7.161	0.03	0.3	0.001	1.145	8.637	34.548
Pantothenic acid (mg)	0.612	0.03	0.095	0.0	0.493	1.23	4.92
Vitamin B-6 (mg)	0.408	0.03	0.031	0.0	0.141	0.61	2.44
Folate (mcg)	11.907	4.703	3.369	0.112	38.751	58.841	235.364
Vitamin B-12 (mcg)	3.25	0.0	0.0	0.0	0.0	3.25	13.0
Choline (mg)	н/д	1.5	3.0	0.0	12.2	16.7	66.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.003	0.0	0.018	0.023	0.092
Threonine (g)	н/д	0.005	0.012	0.0	0.07	0.088	0.352
Isoleucine (g)	н/д	0.002	0.009	0.0	0.088	0.1	0.4
Leucine (g)	н/д	0.007	0.012	0.0	0.106	0.126	0.504
Lysine (g)	н/д	0.01	0.012	0.0	0.088	0.11	0.44
Methionine (g)	н/д	0.0	0.003	0.0	0.018	0.021	0.084
Cystine (g)	н/д	0.0	0.003	0.0	0.018	0.021	0.084
Phenylalanine (g)	н/д	0.007	0.031	0.0	0.07	0.109	0.436
Tyrosine (g)	н/д	0.002	0.006	0.0	0.053	0.062	0.248
Valine (g)	н/д	0.005	0.009	0.0	0.088	0.102	0.408
Arginine (g)	н/д	0.025	0.009	0.0	0.106	0.14	0.56
Histidine (g)	н/д	0.002	0.006	0.0	0.035	0.044	0.176
Alanine (g)	н/д	0.005	0.012	0.0	0.088	0.105	0.42
Aspartic acid (g)	н/д	0.022	0.061	0.0	0.282	0.366	1.464
Glutamic acid (g)	н/д	0.064	0.199	0.0	0.335	0.598	2.392
Glycine (g)	н/д	0.007	0.009	0.0	0.07	0.087	0.348
Proline (g)	н/д	0.002	0.006	0.0	0.07	0.079	0.316
Serine (g)	н/д	0.005	0.012	0.0	0.07	0.088	0.352
Cholesterol (mg)	117.367	0.0	0.0	0.0	0.0	117.367	469.468
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.584	0.01	0.009	0.0	0.053	11.656	46.624
Phytosterols (mg)	н/д	3.713	н/д	0.004	12.33	16.046	64.184
Monounsaturated Fat (g)	12.604	0.002	0.009	0.0	0.035	12.651	50.604
Polyunsaturated (g)	1.208	0.005	0.021	0.0	0.141	1.375	5.5