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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Extra virgin olive oil Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergines
1483.92g 		lemon juice
85.05g 		yogurt
20.42g 		Всего в порции Всего в рецепте
Protein (g) 14.99 0.32 0.71 16.02 16.02
Total Fat (g) 2.82 0.0 0.66 3.48 3.48
Carbohydrates (g) 84.58 7.34 0.95 92.87 92.87
Ash (g) 10.39 0.22 0.15 10.76 10.76
Calories (kcal) 356.141 21.263 12.456 389.86 389.86
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1371.29 77.17 17.95 1466.41 1466.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.87 2.04 0.95 37.86 37.86
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 50.5 0.3 0.0 50.8 50.8
Calcium (mg) 133.553 5.954 24.708 164.215 164.215
Iron (mg) 3.56 0.03 0.01 3.6 3.6
Magnesium (mg) 207.749 5.103 2.45 215.302 215.302
Phosphorus (mg) 370.98 5.103 19.399 395.482 395.482
Potassium (mg) 3413.016 105.462 31.651 3550.129 3550.129
Sodium (mg) 29.678 0.851 9.393 39.922 39.922
Zinc (mg) 2.37 0.04 0.12 2.54 2.54
Copper (mg) 1.187 0.026 0.002 1.215 1.215
Manganese (mg) 3.71 0.009 0.0 3.718 3.718
Selenium (mcg) 4.5 0.1 0.4 5.0 5.0
Vitamin A, IU (IU) 400.658 17.01 20.216 437.884 437.884
Retinol (mcg) 0.0 0.0 5.513 5.513 5.513
Vitamin A, RAE (mcg_RAE) 14.839 0.851 5.513 21.203 21.203
Beta Carotene (mcg) 237.427 2.552 1.021 241.0 241.0
Vitamin E (mg) 4.45 0.13 0.01 4.59 4.59
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.655 0.0 7.655 7.655
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 32.6 39.1 0.1 71.9 71.9
Thiamin (mg) 0.594 0.026 0.006 0.625 0.625
Riboflavin (mg) 0.594 0.009 0.029 0.631 0.631
Niacin (mg) 9.645 0.085 0.016 9.747 9.747
Pantothenic acid (mg) 4.155 0.085 0.08 4.32 4.32
Vitamin B-6 (mg) 1.187 0.043 0.006 1.236 1.236
Folate (mcg) 326.462 11.057 1.429 338.948 338.948
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.08 0.08
Choline (mg) 102.4 4.3 3.1 109.8 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.148 н/д 0.004 0.152 0.152
Threonine (g) 0.594 н/д 0.029 0.622 0.622
Isoleucine (g) 0.742 н/д 0.039 0.781 0.781
Leucine (g) 0.89 н/д 0.071 0.962 0.962
Lysine (g) 0.742 н/д 0.063 0.805 0.805
Methionine (g) 0.148 н/д 0.02 0.169 0.169
Cystine (g) 0.148 н/д 0.006 0.155 0.155
Phenylalanine (g) 0.594 н/д 0.039 0.632 0.632
Tyrosine (g) 0.445 н/д 0.037 0.482 0.482
Valine (g) 0.742 н/д 0.059 0.801 0.801
Arginine (g) 0.89 н/д 0.02 0.911 0.911
Histidine (g) 0.297 н/д 0.018 0.315 0.315
Alanine (g) 0.742 н/д 0.031 0.773 0.773
Aspartic acid (g) 2.374 н/д 0.057 2.431 2.431
Glutamic acid (g) 2.819 н/д 0.139 2.958 2.958
Glycine (g) 0.594 н/д 0.016 0.61 0.61
Proline (g) 0.594 н/д 0.084 0.677 0.677
Serine (g) 0.594 н/д 0.045 0.638 0.638
Cholesterol (mg) 0.0 0.0 2.655 2.655 2.655
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.445 0.0 0.429 0.874 0.874
Phytosterols (mg) 103.874 н/д н/д 103.874 103.874
Monounsaturated Fat (g) 0.297 0.0 0.182 0.479 0.479
Polyunsaturated (g) 1.187 0.0 0.018 1.206 1.206