Рецепт Aubergine Ratatouille Not Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x To 4 large scallions, chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		canola oil
14.0g 		onion
99.0g 		bell pepper
97.58g 		aubergine
132.84g 		garlic garlic
5.22g 		kidney beans
960.0g 		tomatoes
478.13g 		tomatoes
443.6g 		parsley
7.22g 		chili
5.2g 		oregano
3.0g 		thyme
1.0g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.84 1.34 0.33 50.11 4.35 7.28 0.21 0.64 0.33 0.09 0.0 0.11 66.73 66.73
Total Fat (g) 14.0 0.1 0.17 0.25 0.03 5.76 0.91 1.24 0.06 0.87 0.31 0.07 0.0 0.03 23.8 23.8
Carbohydrates (g) 0.0 9.25 4.53 7.57 1.73 139.2 29.6 32.34 0.46 2.84 1.93 0.64 0.0 0.68 230.76 230.76
Ash (g) 0.0 0.35 0.42 0.93 0.08 15.74 5.59 5.99 0.16 0.44 0.21 0.12 2.99 0.05 33.07 33.07
Calories (kcal) 123.76 39.6 19.516 31.882 7.778 806.4 124.314 141.952 2.599 16.328 9.18 2.76 0.0 2.678 1328.746 1328.746
Starch (g) н/д 0.0 0.0 н/д н/д 85.44 н/д н/д н/д н/д н/д н/д н/д н/д 85.44 85.44
Sucrose (g) н/д 0.98 0.11 н/д н/д 17.76 0.1 н/д н/д 0.04 0.03 н/д н/д н/д 19.01 19.01
Glucose (dextrose) (g) н/д 1.95 1.13 н/д н/д 0.0 7.79 н/д н/д 0.11 0.06 н/д н/д н/д 11.04 11.04
Fructose (g) н/д 1.28 1.09 н/д н/д 0.0 8.99 н/д н/д 0.22 0.03 н/д н/д н/д 11.62 11.62
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 91.62 122.76 3.06 749.18 437.68 396.76 6.33 0.41 0.21 0.08 0.01 0.11 1896.42 1896.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 2.34 3.12 0.05 17.76 16.83 н/д 0.06 0.37 0.12 0.02 0.0 0.01 44.89 44.89
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.7 4.5 0.1 50.9 4.8 8.4 0.2 1.8 1.3 0.4 0.0 0.3 76.0 76.0
Calcium (mg) 0.0 22.77 9.758 11.956 9.448 326.4 162.564 150.824 9.964 14.456 47.28 18.9 0.72 4.589 789.628 789.628
Iron (mg) 0.0 0.21 0.33 0.32 0.09 11.23 6.36 5.77 0.45 0.74 1.32 1.24 0.01 0.3 28.36 28.36
Magnesium (mg) 0.0 9.9 9.758 18.598 1.305 259.2 57.376 88.72 3.61 8.84 8.1 2.2 0.03 2.037 469.673 469.673
Phosphorus (mg) 0.0 28.71 19.516 33.21 7.987 864.0 95.626 141.952 4.188 15.756 6.0 2.01 0.0 1.817 1220.771 1220.771
Potassium (mg) 0.0 144.54 170.765 305.532 20.932 2275.2 989.729 1299.748 39.999 99.632 50.07 8.14 0.24 13.22 5417.747 5417.747
Sodium (mg) 0.0 3.96 2.927 2.657 0.887 2841.6 1056.667 585.552 4.043 52.52 0.45 0.55 1162.74 0.462 5715.016 5715.016
Zinc (mg) 0.0 0.17 0.13 0.21 0.06 4.42 0.81 1.2 0.08 0.14 0.13 0.06 0.0 0.01 7.43 7.43
Copper (mg) 0.0 0.04 0.068 0.106 0.016 1.344 0.526 0.798 0.011 0.022 0.028 0.009 0.001 0.012 2.981 2.981
Manganese (mg) 0.0 0.129 0.117 0.332 0.087 1.632 0.287 0.798 0.012 0.113 0.14 0.079 0.003 0.059 3.788 3.788
Selenium (mcg) 0.0 0.5 0.0 0.4 0.7 8.6 2.9 2.7 0.0 0.3 0.2 0.0 0.0 0.0 16.4 16.4
Vitamin A, IU (IU) 0.0 1.98 361.046 35.867 0.47 0.0 822.384 3100.764 608.213 1541.8 207.09 38.0 0.0 3.14 6720.753 6720.753
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 1.328 0.0 0.0 43.032 155.26 30.396 77.116 10.35 1.9 0.0 0.158 337.104 337.104
Beta Carotene (mcg) 0.0 0.99 202.966 21.254 0.261 н/д 492.474 н/д 364.899 780.0 123.36 22.64 0.0 1.638 2010.483 2010.483
Vitamin E (mg) 2.44 0.02 0.36 0.4 0.0 0.19 3.97 н/д 0.05 1.51 0.57 0.07 0.0 0.01 9.6 9.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 19545.954 н/д 0.0 1.092 0.0 0.0 0.0 0.063 19547.109 19547.109
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 0.0 0.835 н/д 602.444 н/д 401.504 16.12 25.86 8.62 0.0 2.153 1394.244 1394.244
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.02 0.33 н/д н/д 0.0 0.35 0.35
Tocopherol, gamma (mg) 3.83 0.0 0.0 н/д н/д 6.62 0.96 н/д 0.04 0.16 0.6 н/д н/д 0.05 12.25 12.25
Tocopherol, delta (mg) 0.14 0.0 0.0 н/д н/д 0.19 0.0 н/д 0.0 0.02 0.12 н/д н/д 0.0 0.47 0.47
Vitamin C (mg) 0.0 7.3 78.5 2.9 1.6 11.5 37.8 40.8 9.6 3.3 1.5 0.5 0.0 0.2 195.6 195.6
Thiamin (mg) 0.0 0.05 0.059 0.053 0.01 1.152 0.239 0.355 0.006 0.018 0.01 0.005 0.0 0.001 1.959 1.959
Riboflavin (mg) 0.0 0.03 0.029 0.053 0.006 0.48 0.191 0.222 0.007 0.041 0.01 0.004 0.0 0.003 1.075 1.075
Niacin (mg) 0.0 0.119 0.468 0.863 0.037 3.936 3.395 5.412 0.095 0.41 0.187 0.049 0.0 0.012 14.983 14.983
Pantothenic acid (mg) 0.0 0.119 0.098 0.372 0.031 1.344 0.526 1.242 0.029 н/д н/д н/д 0.0 н/д 3.761 3.761
Vitamin B-6 (mg) 0.0 0.119 0.215 0.106 0.065 0.672 0.096 0.665 0.006 0.191 0.036 0.006 0.0 0.004 2.18 2.18
Folate (mcg) 0.0 18.81 9.758 29.225 0.157 345.6 23.907 57.668 10.974 5.2 8.22 2.74 0.0 0.105 512.363 512.363
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 5.4 9.2 1.2 335.0 49.7 н/д 0.9 3.5 1.0 0.4 0.0 0.1 412.5 412.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.01 0.013 0.004 0.576 0.048 0.044 0.004 н/д н/д 0.002 0.0 н/д 0.71 0.71
Threonine (g) н/д 0.02 0.039 0.053 0.008 1.824 0.096 0.177 0.009 н/д н/д 0.003 0.0 н/д 2.229 2.229
Isoleucine (g) н/д 0.01 0.02 0.066 0.011 2.4 0.096 0.177 0.009 н/д н/д 0.005 0.0 н/д 2.794 2.794
Leucine (g) н/д 0.03 0.039 0.08 0.016 4.32 0.191 0.266 0.014 н/д н/д 0.004 0.0 н/д 4.961 4.961
Lysine (g) н/д 0.04 0.039 0.066 0.014 3.552 0.191 0.266 0.013 н/д н/д 0.002 0.0 н/д 4.184 4.184
Methionine (g) н/д 0.0 0.01 0.013 0.004 0.672 0.048 0.044 0.003 н/д н/д н/д 0.0 н/д 0.794 0.794
Cystine (g) н/д 0.0 0.01 0.013 0.004 0.48 0.048 0.089 0.001 н/д н/д н/д 0.0 н/д 0.644 0.644
Phenylalanine (g) н/д 0.03 0.088 0.053 0.009 2.976 0.143 0.177 0.011 н/д н/д н/д 0.0 н/д 3.488 3.488
Tyrosine (g) н/д 0.01 0.01 0.04 0.004 1.152 0.096 0.133 0.006 н/д н/д н/д 0.0 н/д 1.45 1.45
Valine (g) н/д 0.02 0.039 0.066 0.015 2.88 0.143 0.177 0.012 н/д н/д 0.005 0.0 н/д 3.359 3.359
Arginine (g) н/д 0.099 0.029 0.08 0.033 2.784 0.096 0.177 0.009 н/д н/д н/д 0.0 н/д 3.307 3.307
Histidine (g) н/д 0.01 0.01 0.027 0.006 1.344 0.048 0.089 0.004 н/д н/д н/д 0.0 н/д 1.537 1.537
Alanine (g) н/д 0.02 0.039 0.066 0.007 2.304 0.143 0.222 0.014 н/д н/д н/д 0.0 н/д 2.816 2.816
Aspartic acid (g) н/д 0.089 0.205 0.213 0.026 6.336 0.622 0.976 0.021 н/д н/д н/д 0.0 н/д 8.487 8.487
Glutamic acid (g) н/д 0.257 0.185 0.252 0.042 8.064 1.673 2.529 0.018 н/д н/д н/д 0.0 н/д 13.022 13.022
Glycine (g) н/д 0.03 0.029 0.053 0.01 2.016 0.096 0.177 0.011 н/д н/д н/д 0.0 н/д 2.422 2.422
Proline (g) н/д 0.01 0.02 0.053 0.005 2.88 0.096 0.133 0.015 н/д н/д н/д 0.0 н/д 3.212 3.212
Serine (g) н/д 0.02 0.049 0.053 0.01 3.168 0.143 0.177 0.01 н/д н/д н/д 0.0 н/д 3.631 3.631
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.056
Saturated Fat (g) 1.032 0.04 0.059 0.04 0.005 1.344 0.143 0.177 0.009 0.153 0.08 0.027 0.0 0.01 3.12 3.12
Phytosterols (mg) н/д 14.85 8.782 9.299 н/д н/д н/д н/д 0.361 4.316 6.09 1.63 0.0 0.966 46.294 46.294
Monounsaturated Fat (g) 8.859 0.01 0.01 0.027 0.001 3.648 0.143 0.177 0.022 0.186 0.02 0.005 0.0 0.011 13.118 13.118
Polyunsaturated (g) 3.94 0.02 0.059 0.106 0.013 2.496 0.383 0.488 0.009 0.388 0.157 0.012 0.0 0.012 8.081 8.081